La Fitness San Marcos

Squatting is one of the most effective compound lifts for strength, muscular development, and fat loss. It engages more muscle groups than any other compound movement. Due to the amount of muscles used in this exercise it’s very important to have a good set of dynamic warm ups before doing this so here are a few great ones to try out for yourself! #squat #fitness #warmup #fitfam #lafitness #sanmarcos #gym #workout #cardio #strengthtraining #strength #weightloss #personaltrainer #exercise #compoundexercises #zumba #yoga #pilates #hitt #pool #sauna #jacuzzi #spa