Kula Wellness

Reposted from @thefitcoop Starting this Thursday I will be offering online yoga classes again. I know many of you have been asking and I'm sorry it took this long but things have been busy. Yoga and Movement will uniquely blend yoga and other bodyweight modalities.... Thursdays at 11am PST 2pm EST Register at kulawellness.net. Link is in my bio. Class is $10. If you have any previous @kulawellness classes that you haven't used, message me and I'll get you set up. @diehardsurfing @aakash.mittal @mirandakgrant @ruthlessrules1 @pragya_14 @juliuromay @agarcia_tabularasa @sunkissed_yogi @shobha.kada @floresj2 @jarad_bell @missnikkipatel @danielakaterinacarbajal @dhiv.s @paulibus83 @staceyrebecca @designsbynataliemaharaj @plantlosophy @hawk_s.c @a_broers90 @diegorodrigoformato @hannah.durb @wenkakes @camilita1207 @miaarodriguez @m1chelleyu @dhruv17singhal @someguyncognito @lindamarie8 @rmkim @wexfit @vonn.ie @danafarra #fitness #gym #workout #fitnessmotivation #motivation #fit #training #health #lifestyle #healthylifestyle #sport #healthy #gymlife #life #personaltrainer #happy #goals #exercise #muscle #coach #fitnesscoach #yoga #onlinefitness #onlineyoga #onlinenutrition #nutritioncoach #liftweightsdoyoga

Saturday outdoor classes 1/2 fitness 1/2 yoga. 930am If you have a class pack or membership to Kula we will be letting you use that for the outdoor class. Just reach out to us directly through DM or email. Link in bio... If you can't make it out Saturday, check out our full schedule of online classes throughout the week as well. @ateamhealthandfitness @ferrerfit30 @thefitcoop @bba_gym #outdoorfitness #outdoorclasses #bayareatrainer #bayareayoga #sunnyvaletrainer #sunnyvaleyoga #onlinetrainer #onlineyoga #liftweightsdoyoga #livinkula

Another fun outdoor class this weekend! We are going to keep these going on Saturdays until at least November 7th. This format of 30 minutes of circuit training and 30 minutes of yoga is really a great workout!... Sign up at kulawellness.net or if you have any questions contact us directly. @thefitcoop @ferrerfit30 @agarcia_tabularasa @ateamhealthandfitness #fitnessclasses #circuittraining #liftweightsdoyoga #bayareatrainer #bayareayoga #sunnyvaletrainer #sunnyvaleyoga #onlinetrainer #onlineyoga #livinkula

If you are looking for us at Fairwood Park, this is where class will be held today.

Sign up for this Saturday!

It's finally here! This weekend will be our first outdoor fitness/yoga class with @ateamhealthandfitness 930am Saturday at Fairwood Park in Sunnyvale. Bring a yoga mat and water. We got the rest covered. Enjoy the fresh air, nice weather and other people while you get your sweat on. ... Still a chance to get 5 classes for $85 or purchase an individual class for $20. Register at kulawellness.net link in bio @bba_gym @ateamhealthandfitness @agarcia_tabularasa @thefitcoop @sunkissed_yogi @ferrerfit30 #fitness #fitnessclasses #outdoorfitness #bayareatrainer #bayareayoga #sunnyvaletrainer #sunnyvaleyoga #onlinetrainer #onlineyoga #liftweightsdoyoga #livinkula

We are excited to announce a new outdoors class series! @kulawellness and @ateamhealthandfitness are coming together to offer a class that will be half circuit training and half yoga . Saturday mornings at 930am join us at Fairwood Park in Sunnyvale for a fitness/yoga class outside in the park. ... We will be socially distanced and following covid protocol but will get a sense of community and a dose of vitamin D a long with a great workout! Each individual class will be $20 Or you can save when you commit to all 5 classes in October up front for just $85. You must sign up in advance. Spots will be limited. Go to kulawellness.net or follow the link in my bio to sign up online. If you have any questions please reach out! Please tag anyone who might be interested. @ateamhealthandfitness @agarcia_tabularasa @ferrerfit30 @thefitcoop @bba_gym #workout #outdoors #parkworkout #circuittraining #yoga #bayareatrainer #bayareayoga #sunnyvaletrainer #sunnyvaleyoga #liftweightsdoyoga #livinkula #fitnessclasses

No days off!...jk I may be really consistent with my workouts and nutrition for 2-3 months at a time but then I may take 2-3 weeks off or at least not as intense programing. During programing I might have 1 day completely off and 1-2 days of active rest and recovery. ... Active rest days I'll still do at least 30 minutes of some activity, whether it is lighter weights, a circuit, yoga, a hike or even a longer walk with the dog. I fall in and out of motivation just like everyone else but you gotta just get yourself up and do it. Do something. Get moving. Let me know if you want some help and I'll get you started. If you just want some advice or a word of motivation, DM me. If you are interested in private training sessions, let me know and we can set up a consultation. @bba_gym @kulawellness #workout #gym #bayareatrainer #bayareayoga #sunnyvaletrainer #sunnyvaleyoga #onlinetrainer #onlineyoga #liftweightsdoyoga #livinkula

Gyms open! Let's go! Hit me up for 1 on 1 training. This includes personalized workouts with me in person and for you at home.... Nutritional counseling to make sure you're striving towards your goals in the gym and in the kitchen. Stress management so that all of your hard work doesn't actually set you back instead of move you forward. Sleep quality techniques to make sure you are recovering properly. DM me for a FREE consultation! Get up and get started towards a happier, healthier life. @kulawellness @bba_gym #bayareatrainer #bayareayoga #sunnyvaletrainer #sunnyvaleyoga #onlineyoga #onlinetrainer #liftweightsdoyoga #livinkula

New class! Fridays at 530pm with @ateamhealthandfitness added to the @kulawellness schedule. Get you sweat and pump on in this level 2 boot camp class. #bootcamp #bayareatrainer #bayareayoga #sunnyvaletrainer #sunnyvaleyoga #onlinetrainer #onlineyoga #liftweightsdoyoga #livinkula

There is a space in between a stimulus and your action where you get to decide how to act on something. Too often we are blind to this and react in an unfavorable way. There is a way to become more aware of this gap and begin asserting your own will power. Mindfulness meditation. Start noticing your thoughts. Notice where they come from and where they go. ... Check out the full podcast and more clips thru the link in my bio. @wexpower @bnwxlr @kulawellness #podcast #mindfulness #meditation #yoga #bayareatrainer #bayareayoga #sunnyvaletrainer #sunnyvaleyoga #onlinetrainer #onlineyoga #liftweightsdoyoga #livinkula

We are proud to announce a new partnership with @ateamhealthandfitness to offer you some new classes! Starting September 8th we will be offering 2 boot camp style classes via our online platform. Tuesdays at 130pm Level 1 Bootcamp will focus on core and stability without and high impact movements like jumping.... Fridays at 530pm Level 2 Bootcamp will be full body circuits that be higher intensity. This will be a trial month for this classes so come out and show your support so that we can keep them going. Register online through mind body just like any of our other classes. The link is in the bio. @thefitcoop @ateamhealthandfitness @agarcia_tabularasa @sunkissed_yogi @bba_gym #bootcamp #onlinebootcamp #fitness #fitnessclasses #onlinetrainer #onlineyoga #bayareatrainer #bayareayoga #sunnyvaletrainer #sunnyvaleyoga #livinkula #liftweightsdoyoga

Clip from episode 4 of The Mover's Union Podcast. I can't wait for yoga studios to be able to open again to facilitate that sense of community again. It's been a long time since practicing or teaching to a full room. it's such a great feeling tho. @kulawellness... @bba_gym @bnwxlr @wexpower #podcast #themoversunion #tmu #community #yoga #bayareatrainer #bayareayoga #sunnyvaleyoga #sunnyvaletrainer #onlinetrainer #onlineyoga #livinkula #liftweightsdoyoga

Traveling opens your perspective to more ways of life than just what you were born into. It allows you to choose the way you want to live your life. @bnwxlr... @wexpower @kulawellness @bba_gym #podcast #tmu #themoversunion #travel #perspective #bayareatrainer #bayareayoga #sunnyvaleyoga #sunnyvaletrainer #onlineyoga #onlinetrainer