Kool Body Personal Training & Boot Camps

BEST TIME FOR A CUP OF COFFEE IS ............BEFORE YOUR WORKOUT.............. 1. Coffee is considered to be a ERGOGENIC AID (enhanced sports performance) will fire up the adrenals giving you an extra boost of energy for an amazing workout. 2. The caffeine + elevated adrenals will elevated the heart rate thus allowing you to burn extra calories than if you didn’t have coffee. ... Make a little pit stop GOODONYA Organic to pick up a organic cuppa joe on your way to Kool Body Personal Training & Boot Camps

Grab your TRX. 3 minutes max. #abworkout #coreworkout #athomeworkouts #sixpack #fitnessmotivation #fitness

GOT ACID REFLUX ? Check out this post by Ellie Elliott Wellness to find out what you need to know ... #fitnessjourney #eatclean #weightloss #fitness #fitnessmotivation

ARE YOU READY TO GET REAL RESULTS? Join me on THE 8 WEEK TRANSFORMATION CHALLENGE EXPERIENCE THE DIFFERENCE.... PERSONAL TRAINING CUSTOM MEAL PLANS BASED ON YOUR SPECIFIC BODY TYPE Click In the Link Below Click In the Link Below TO LEARN MORE about THE 8 WEEK TRANSFORMATION CHALLENGE . . https://youtu.be/UpemcLFEaicj

PART 3 of 3 How to Stick to Your New Years Goals 3 part series that reveals why people fail reaching their goals and tips on creating unbreakable goals. . .... Tip 1 of How to Stick to Your Goals https://www.facebook.com/scott.elliott.3367/videos/10223177065111625/?d=n . . Click here to get more info on the 8 WEEK CHALLENGE https://youtu.be/UpemcLFEaic

Let the world become your gym. New Year + Fresh Start + Completely Committed Let this year happen for you, not to you.... Everything you want, you go and make happen. Start Today.

PART 2 of 3 How to Stick to Your New Years Goals 3 part series that reveals why people fail reaching their goals and tips on creating unbreakable goals. Click ...here to get more info on the 8 Week Challenge https://youtu.be/UpemcLFEaic See more

PART 1 of 3 How to Stick to Your New Years Goals 3 part series that reveals why people fail reaching their goals and tips on creating unbreakable goals. 3 Minu...te Challenge https://fb.watch/2KbfeScLSb/

Most know what they DON’T want; fewer know what they actually DO want. Clarity creates dreams.Most know what they DON’T want; fewer know what they actually DO want. Clarity creates dreams.

Tip #3 on How to SURVIVE the HOLIDAYS Tis the season for the temptations to come on strong and the fitness habits to be forgotten. Here is Tip #3 on how your fi...tness habits can survive during the holidays. Click the link below for TIP #1 https://www.facebook.com/scott.elliott.3367/videos/10223074467986761/?d=n #fitnessmotivation #fitnessinspiration #workouts #mindset #delmar #personaltraining #koolbodypersonaltraining