Rockbox Fitness Pacific Beach

Happy Fourth of July from all of us at RockBox PB!!

Way to show up fam for the kickoff to the weekend!! #happyfourth Reminder - we are closed Sunday the 4th. Rest day Back at it Monday - 9:30am only

Hey RockBox Fam! Here are the updated Fourth of July weekend hours! Classes get filled up quickly! Book your spot now! Saturday- 9:30 & 10:45 - wear your patriotic colors! Sunday - closed ... Monday - 9:30am (all other classes cancelled) Back to regular rockin’ schedule on Tuesday July 6th!

We love when our members crush it! Here’s a big shoutout to our very own @alijgilbert who’s dedication over 4 short weeks resulted in major improvements Consistency is key and Alison was on top of meal plans and showing up day after today for a rocking workout Come see why RockBox Fitness is the best boxing studio in Pacific Beach and join our family.... DM us for more info on how to schedule your first class on us! #boxing #gyms #fitness #workout #weightloss #summershred #pacificbeach #sandiego #challenge

July focus is here! Let’s get that beach body in! Keep an eye out for Fourth of July holiday schedule adjustments

Black on Black or that Bling Foil Detail? Which is your favorite? We are accepting pre-orders now! Drop us a comment if you are ready to rock some new gear!

Today is the last day to sign up for our January Jumpstart program! Stop by to see us or call the studio at 858-886-7114 for more details! You won’t want to miss this!

Happy New Year PB! We hope you enjoyed this year but now it’s time to get to work . What’s a better way to Jumpstart your New Year than an intensive 4 week strength and conditioning program? . Stop by the studio for more information!... . . . #pacificbeach #gyms #sandiego #sandiegogyms #boxing #newyearchallenge #newyear #2021 See more

Wow, just a few days left in 2020! We can’t believe what a whirlwind this year has been. But one thing’s for sure, we are ready for 2021 to start! Let’s Hit It!

January is right around the corner and RockBox Pacific Beach is here to get you jump started for 2021! . Check your email inbox today for more details . Not a member? We got you, just DM us today for more information on how to meet your fitness goals.... . . . #pacificbeach #sandiego #california #gyms #boxing #functionalfitness #boxinggym #fitness #sandiegofitness #2021 #newyear See more

From our RockBox PB family to yours, we wish you a happy and healthy holiday season!

RockBoxers, the time has come! Our January Jumpstart program kicks off January 11th with our Test-In classes! If you haven’t signed up yet, there’s still time but we’re filling up fast! We are so excited to help you start your new year the right way! Let’s Hit It!

WEEKLY CHALLENGE WEDNESDAY! . Alright RockBox Fam!! Are you ready to step up to the plate and give Coach @davemichael a run for his money?! . Tell your coach that you’re ready to give this exhausting Ultimate Farmers Carry a shot.... . We want to see your best! Keep Rockin’ guys . . . #fitnesschallenge #sandiego #pacificbeach #gymlife #boxinggyms #weeklychallenge #kettlebells #farmerscarry #pacificbeachgyms See more

ROCKBOX OUTDOOR Our outdoor studio is compliant and ready to help take you to the next level! Schedule is live to book on the Rockbox Fitness App or at https://rockboxfitness.com/location/pacific-beach/. ... Thinking about trying a class sign up online or shoot us a DM! First class is always on the house

RockBox family, we are ready to kick off 2021 with a bang!! We have some AWESOME programs starting in January. Check your email for more details and sign up with us today in the studio!

MEMBER TRANSFORMATION Please read Kevin’s inspiring story below. We are so damn proud of YOU Kevin I was debating on posting this for a while and finally decided to go ahead and do it because I’m damn proud of myself.... These pictures are a matter of a few years. I used to live so unhealthy; fast food three times a day, High blood pressure, clearly overweight, and never even took an exercise class at the age of 27. Furthest I got was signing up for the New Year’s resolution gym membership yearly that never lasted long. I wasn’t happy with myself, the way I felt, and especially the way I looked. So I decided to make a change. I changed my eating habits and started going to the gym, made a lot of progress, but didn’t quite get me to where I wanted to be. This month, after working at it for almost 2 years I can officially say I exceeded my goal and down 77 lbs!! I got over the hump and was able to reach these goals because I found a new amazing gyms/ studios that I genuinely love going to @rockbox_pb and @rushcycle_missionvalley i’m sure you all see my nonstop posts For the first time in my life, my mindset is changed. I ENJOY working out with these people who have pushed and motivated me. I actually look forward to going to classes. Some thing I never thought I would have said a short two years ago. Now to set some new goals

HERE IS THE SECRET TO BECOMING FIT! It may not sound pretty and unfortunately there is no magic pill If you want to see results then you have to put in the work! Every RockBox Fitness class is 50 minutes of intense group training that will keep you engaged and coming back for more.... DM us now for more information on taking a complimentary class! #pacificbeachgyms #boxinggyms #sandiego #pacificbeach #getfit #getinshape #earnit #resultsdriven #burncalories #boxing #groupclasses

Want to learn the lost art of Traditional Handwrapping? . Good news! Tomorrow at 10:30am we will have a seminar going over how to properly wrap your hands and basic punching techniques. . Properly wrapping your hands provides stability and helps to reduce injuries to the wrist and knuckles.... . This seminar is free for our members and a great opportunity to take your boxing skill to the next level! . Sign up is available through the RockBox app or DM us if you’d like more info!! . . #boxing #handwraps #boxingtechnique #sandiego #rockbox #pacificbeach #fitness #fitnessseminar See more

Did you know that Fat is the most energy dense macro nutrient?! That's right! Fat contains 9 calories per gram, carbs and protein contain only 4. This is why having a diet high in fat can be a double whammy of weight gain. Now this is not in anyway to say that fats are bad for you. In fact, healthy fats are a staple of successful diets. So is putting in sweat equity, a Rockbox class can easily burn 550-700 calories.... That's like 63 grams of fat! Come check us out to help you meet your fitness goals. #nutritionfacts #fatfacts #nutrition #fat #eathealthy #macronutrients #boxinggyms #pacificbeach #pbgyms #fitness

MEMBER SPOTLIGHT Ashley is one of our founding members and we couldn’t be more proud of her! Keep crushing the game Ash 600 days ago I walked into my very first RockBox class with my only knowledge of kicks coming from cheerleading days and punches from growing up with two brothers. Needless to say, I had a lot to learn and have come a loooong way.... I’ll admit, I still walk into each class after a long day of work and early weekend mornings where I wish I was still in bed, thinking to myself, and often vocalizing my disbelief of how the hell am I going to do this?? It never fails that once that music comes on, the lights are pulsing, our coaches are encouraging/pushing us, and the combos are thrown that an alter ego comes over me. It’s a battle. It’s both a physical and mental challenge to get through each class but let me assure you there’s not a better feeling than accomplishing what you didn’t think was possible. Thanks to RockBox my endurance, strength, agility, skills, mentality, confidence and health are all excelling. If you have a RockBox near you I obviously highly recommend you checking it out, and hey your first class is free. In a mere 50 minutes you can make a whole lot of change

Let’s ROCK out with our PINK on for class this Saturday!! #fightlikeagirl #breastcancerawareness #breastcancerawarenessmonth #rockbox

NEW GEAR, NEW YOU! Check out these camo wraps!

42 Day Transformation Shout out to Jassiel for CRUSHING his 6 Week Challenge! He lost 16.8 lbs. and 8.5% body fat!! Way to ROCK IT Jassiel! Read Jesse’s story:... I joined RockBox in hopes to getting back into a healthy lifestyle and back into shape. I started their six week challenge and it was an absolutely incredible experience! In six weeks I lost 16.8 pounds and 8.5% body fat, and this is coming from someone who was already thin framed! Definitely a different type of exercise that combines functional fitness and boxing into one work out. You get a meal plan that can be pretty intimidating at first sight but once you really get a full understanding it becomes very simple. The coaches are amazing! Kim and Garet really foster a fun and exciting work environment and it bleeds into their other fitness coaches. But I think the best thing about this whole thing was the new people I met and how friendly everyone was. They really make you feel welcomed and bring out the best in you. I would undoubtedly recommend RockBox for anyone who is thinking about getting into shape or are unsure of how/where to even start! DM us if you’re interested in making a change to a healthier you!!

42 Day Body Transformation Starts NEXT WEEK Don’t miss this incredible opportunity to make a change for your health and fitness and have the BEST time doing it ... DM or email [email protected] for more details and if interested! Open to all Current Members and Non - Members Unlimited CRAZY fun workouts Nutrition Plan Accountability Most supportive community around! Let’s HIIT It!!!

Congrats to Cait & Dan on their Future Rockboxer! she is going to have a mean right hook

Check out our October focus calendar! It’s fall Rockboxer’s! And that means a new month of workouts designed to keep you in shape as we near the end of the year Let’s Hit It!

Need Stress Relief?? Have you tried boxing?? one of the best cardio and strength workouts out there Try a class on us today! DM us to save your spot

Your vibe attracts your tribe! We have the coolest and most supportive tribe around Don’t wait, come join the fun! DM us to try a class

We are so excited to welcome @cathybgineis to the RockBox Fit Fam just don’t break our bags this girl throws HAMMERS Shout out to @damntrecky for ROCKIN’ his first class!

Fight Club meets Night Club! First class always FREE DM us to sign up for free trial class