Knockout Boxing and Fitness

HAPPY MARTIN LUTHER KING DAY EVERYONE! because many of you have the day off of work, I expect to see you in here workin on your fitness! :) Lets do this!

MASSAGE BY MICHELLE MARIE! Be sure to get in here to enjoy, as Michelle calls it, Your little slice of heaven! :) It's spa quality all the way. With deep tissue, Swedish, nueromuscular therapy and reflexology, you wont want to leave! AND she's ONLY $65/hour. You can't beat that with the quality of her massages. CALL TODAY TO BOOK YOUR APPOINTMENT! 310-941-5257

CURRENT CLASS SCHEDULE!

G3 starts for 2011! Hurry up and reserve your spot for the next G3 program! We are kicking it up a notch this year, and there are only 4 spots left! It starts again January 10th! Contact Ashley for details! 310-335-1456

OK! The Christmas PERSONAL TRAINING SPECIAL IS HERE!!!! Buy 10 get 5 FREE!!!!! You heard it! 10 at full price gets you 5free! this will last until Dec 23rd! Dont waste your time on this great offer for yourself or for a gift!

HAPPY THANKSGIVING TO EVERYONE! Wishing everyone a safe and happy holiday weekend! ps. the gym is open from 8am-8pm on Friday, so get your Turkey eatin booties in there :)

Some great info on wHOLE gRAINS!!

Start Booking your Massages with Michelle today!!!! Shop is all set up and she's in business right here at Knockout ! ;) Call her direct at 310-941-5257 for your introductory rate of $50/hour!!! Sweedish, deep tissue, neuromuscular therapy, and reflexology! Hurry she's booking up fast!

This is just one reason not to eat fast food......There is ALWAYS a healthier alternative!!!

Shaklee just came out with their Cholesterol Reduction complex, not only is it affordable and all natural........it is approved by the FDA to lower LDL (bad) cholesterol levels!!!! ask me how you can get yours now!!!!!!

Free standing squat rack needed.......if anyone out there has any connections, or knows someone getting rid of equipment please get in touch! Thanks!

Hey everyone.....If you or anyone you know are at risk for diabetis, please check out this article, it is just a start to what we can do to help keep this health risk at bay!

Check out some helpful running tips, then get in here and use them!