Krav Maga Worldwide HQ Training Centers Sherman Oaks

Krav Maga Worldwide Chief Instructor Darren Levine earned his black belt from Imi Lichtenfeld, the man who created and developed Krav Maga for the Israel Defense Forces. Imi’s vision was that every person, not just soldiers, should learn Krav Maga so they were empowered with the skills to defend themselves and able to walk in peace. Imi tasked Darren with helping him make this vision a reality. Krav Maga Worldwide’s mission at every certified training center is true t...o Imi’s vision. We’re about making people stronger so they can be safer. We’re about empowering every person with real, effective, self-defense skills. Start training with us today! Click the link in our bio to set up a FREE trial class at our HQ Training Centers in Los Angeles. Not in Los Angeles? Call us at 800.572.8624 and we'll help you find the certified training center closest to you. . . . . . #kravmaga #kravmagaworldwide #selfdefense #fitness #fight #martialarts #workout #fitfam #fitnessaddict #motivation #inspiration #boxing #kickboxing #fashion #trending #blackbelt #instagood #imilichtenfeld #gymlife #idf #jiujitsu #thankscovid #israel #losangeles #mma #gym #ufc #military #nevergiveup # See more

"Mittwork Monday coming at you with a combo that puts the fun in striking fundamentals! Working long range to mid-range this week provides a lot of good opportunity to work striking fundamentalsand to somehow confuse knees with elbows. Sometimes just seeing a kick coming toward the mid-section or groin can get an opponent’s hands to drop so shoot a lead leg front kick ball of the foot down the middle then follow up with rear hand uppercut, hook, cross, hook to set... up a rear leg round kick. Recoiling that leg will help you set up double-jab, cross, then play some defense by changing levels and bobbing to that rear hand side. Counter off of your bob by throwing cross, hook, KNEE (not elbow) This combination is a lot of fun and has a lot of elements including head movement, footwork, and strikes from different directions and distances. If you are working on it, try to work so that one attack and movement flows into the next so you are developing fluid movement as well as speed, power, and fundamental skills. Soforward leg front kick, uppercut, hook, cross, hook, rear leg round kick, double jab, cross, bob, cross, hook, knee. That’s how it goes. Have a great week! . . . . Click the link in our bio to get a FREE trial class at our awesome outdoor training facilities in West L.A. and Sherman Oaks. Not in L.A.? Let us know and we’ll help you find the certified training center closest to you! . . . . . #kravmaga #kravmagaworldwide #selfdefense #fitness #fight #martialarts #workout #fitfam #fitnessaddict #motivation #inspiration #boxing #kickboxing #fashion #trending #training #heavybag #kick #gymlife #zoom #jiujitsu #thankscovid #knee #monday #mma #gym #ufc #military #nevergiveup # See more

Punches, kicks, knees, elbowsand much more in KM Bag Class! KM Bag Class is based on the same striking techniques or combatives that are taught in Krav Maga Worldwide self-defense classes. Take a KM Bag class and you’ll learn these essential striking techniques while you are pushing your conditioning to new levels! Get stronger. Develop lean muscle. Build cardiovascular endurance. Increase your flexibility and overall functional fitness. You get all of these benefits i...n addition to learning practical self-defense techniques in KM Bag Class. Start training with us today! Get a FREE trial class! Just click the link in our bio and fill out our contact form! . . . #kravmaga #kravmagaworldwide #selfdefense #fitness #fight #martialarts #workout #fitfam #fitnessaddict #motivation #inspiration #boxing #kickboxing #fashion #trending #training #heavybag #punch #gymlife #zoom #jiujitsu #thankscovid #punch #tuesday #mma #gym #ufc #military #nevergiveup # See more

You aren’t seeing double on Mittwork Monday today, we’re just working on using the same strikes but at different distances! Finding the range to be effective with different strikes is a challenge for some students. Even when just working on a straight punch, it can be difficult for students to understand what distance they need to be from the target in order to get the most power/effectiveness from their strike. We’ve had a lot of time to work on heavy bags recently, a...nd that’s a good thing when working establishing effective range and developing power. This drill and combo are great for working on those principles. Start out at long range with a forward leg front kick ball of the foot into double-jab, cross, hook, and rear leg round kick. When the rear leg recoils go right back to double-jab, cross, hook, but finish with a rear side elbow. You will see that you’ll have to use a longer hook, or move out just a bit if you’ve come in closer, to set up the round kick. In the second half of the combo/drill you’ll have to use a shorter hook, and be closing the distance in order to finish with the elbow. This isn’t a complex combination with a bunch of spins and twists and bobs and weaves, etcbut it’s going to force you to work on footwork and finding the distance where you will be most effective/powerful Soforward leg front kick, double-jab, cross, hook, rear leg round kick, double-jab, cross, hook, rear side elbow. That’s how it goes. Have a great week! . . . . Click the link in our bio to get a FREE trial class at our awesome outdoor training facilities in West L.A. and Sherman Oaks. Not in L.A.? Let us know and we’ll help you find the certified training center closest to you! . . . . . #kravmaga #kravmagaworldwide #selfdefense #fitness #fight #martialarts #workout #fitfam #fitnessaddict #motivation #inspiration #boxing #kickboxing #fashion #trending #training #heavybag #kick #gymlife #zoom #jiujitsu #thankscovid #footwork #monday #mma #gym #ufc #military #nevergiveup # See more

Krav Maga Worldwide training is challenging, fun, and has a purpose! The ultimate goal of all Krav Maga Worldwide training programs is to make people safer and stronger. We want our students to develop the physical tools and the mentality that will make them better prepared to defend themselves. Whether you’re taking self-defense class, KM Bag class, or Strength and Conditioning class, you’ll be developing and sharpening new abilities while getting an awesome workout.... Start training with us today! Set up a FREE trial class! Just click the link in our bio and fill out our contact form! . . . #kravmaga #kravmagaworldwide #selfdefense #fitness #fight #martialarts #workout #fitfam #fitnessaddict #motivation #inspiration #boxing #kickboxing #fashion #trending #training #heavybag #punch #gymlife #zoom #jiujitsu #thankscovid #punch #thursday #mma #gym #ufc #military #nevergiveup # See more

Train to fight back and win! Krav Maga Worldwide self-defense teaches students to use punches, kicks, elbows, knees, and other no-hold barred striking techniques to do damage to an attacker if they are assaulted. Originally developed to train soldiers in Israel’s military, the IDF, the Krav Maga Worldwide system brings students to a high level of proficiency in self-defense in a short period of time.... Training at Krav Maga Worldwide is the best way to learn real self-defense skills and get in the best shape of your life! Start training with us today. Set up a FREE trial class today! Just click the link in our bio and fill out our contact form! . . . #kravmaga #kravmagaworldwide #selfdefense #fitness #fight #martialarts #workout #fitfam #fitnessaddict #motivation #inspiration #boxing #kickboxing #fashion #trending #training #heavybag #kick #gymlife #zoom #jiujitsu #thankscovid #knee #tuesday #mma #gym #ufc #military #nevergiveup # See more

Memory Lane Mittwork Monday! We’ll be back next Monday with a new, fun, combination to kick off your week...but in the meantime check out this video from a couple years back when KMW Fitness Director Tina Angelotti joined in to demo this awesome combo. This combo works mid-range to close range strikes and finishes with reinforcing the important concept of getting out, and getting to the opponent's dead side when possible!... Have a great week and stay safe, everyone! . . . Click the link in our bio to get a FREE trial class at our awesome outdoor training facilities in West L.A. and Sherman Oaks. Not in L.A.? Let us know and we’ll help you find the certified training center closest to you! . . . . . #kravmaga #kravmagaworldwide #selfdefense #fitness #fight #martialarts #workout #fitfam #fitnessaddict #motivation #inspiration #boxing #kickboxing #fashion #trending #training #focusmitts #elbow #gymlife #zoom #jiujitsu #thankscovid #uppercut #monday #mma #gym #ufc #military #nevergiveup # See more

Mittwork Monday is coming at you with a fun drill that involves some fundamental ground skills and combatives. In Krav Maga Worldwide self-defense Level 1 we train on what to do if we hit the ground in a fight and the person we are fighting is still standing. You have to think about maintaining a position that you can defend from, and you have to know how to get up the right way. Today’s drill starts on the ground in side position, give a big side kick with the top leg ...by stomping out through that heel. Plant that same foot and both hands on the ground. Press up off of the ground and give a transition kick with the bottom leg, then shoot your feet back and get up! Back on your feet, go after the bag with combination #3 (jab, cross, hook) and finish in close with a big elbow!! You can always add more combatives at close range, like knees, hooks, uppercuts or more elbows. Getting up off of the ground is a technique that some students find difficult to learn early on in their training. If you aren’t familiar with it, make the technique slow at first so that you can get it down and be in the habit of doing it the right way as opposed to rushing through it and not making it correctly. Sometimes slow is fast! Start training with us today! . . . Click the link in our bio to get a FREE trial class at our awesome outdoor training facilities in West L.A. and Sherman Oaks. Not in L.A.? Let us know and we’ll help you find the certified training center closest to you! . . . . . #kravmaga #kravmagaworldwide #selfdefense #fitness #fight #martialarts #workout #fitfam #fitnessaddict #motivation #inspiration #boxing #kickboxing #fashion #trending #training #heavybag #kick #gymlife #zoom #jiujitsu #thankscovid #monday #mma #gym #ufc #military #nevergiveup # See more

Strength and Conditioning classes at Krav Maga Worldwide HQ Training Centers are Our Strength and Conditioning classes are based on constantly varied functional movements at high intensity. It’s the best way to develop functional strength, build lean mass, lose fat, and improve your overall performance level. SAC classes can also be a great supplement to your self-defense training! Build power in your striking and push your conditioning to new levels. If you’...ve got goals for yourself this year, we can help you reach them and outperform them. We have awesome facilities to train in, expert instructors, and an incredible community of members. Start training with us today! Click the link in our bio to get a FREE trial class at our awesome outdoor training facilities in West L.A. and Sherman Oaks. Not in L.A.? Let us know and we’ll help you find the certified training center closest to you! . . . . . #kravmaga #kravmagaworldwide #selfdefense #fitness #fight #martialarts #workout #fitfam #fitnessaddict #motivation #inspiration #boxing #kickboxing #fashion #weighttraining #training #dumbbell #barbell #gymlife #zoom #jiujitsu #strong #tuesday #losangeles #mma #gym #ufc #military #nevergiveup # See more

Getting the week started with another fun combination that works blocks, head movement, and being aggressive! In a set-up similar to last week’s combo we fire the rear hand straight punch (or cross) then use the front leg to make a round kick block. When that leg is coming down we’re shifting into double jab, cross, front leg round kick. The recoil of that front leg round kick sets us up for yet another cross then we bob under and come out of the bob firing at LEAST four st...rikes. Remember that when you bob your head you have to change levels to get your head out of the way of the punch. Use your legs for this and make sure you are bending your knees, not just folding at the hips and swinging your upper body around. Once you change levels turn your hips and shoulders to actually make the bob. Ideally you’re bobbing to the opponent’s dead side. Training on head movement like bobbing and weaving is a great time to add elements of just being flat out aggressive. Counterattacking aggressively is what gives us a chance to end a fight quickly. In this combo it doesn’t really matter what combatives you throw when your head comes up after the bob as long as you are being as aggressive as possible to finish. Have a great week everyone!! Stay safe out there. Click the link in our bio to get a FREE trial class at our awesome outdoor training facilities in West L.A. and Sherman Oaks. Not in L.A.? Let us know and we’ll help you find the certified training center closest to you! . . . . . #kravmaga #kravmagaworldwide #selfdefense #fitness #fight #martialarts #workout #fitfam #fitnessaddict #motivation #inspiration #boxing #kickboxing #fashion #trending #training #heavybag #kick #gymlife #zoom #jiujitsu #thankscovid #mittworkmonday #monday #mma #gym #ufc #military #nevergiveup # See more

We’re heading into Monday looking forward to a great week of training at the best outdoor training facilities in L.A., on Zoom, and on our online Academy. . Active HQ Training Center members we’ve made some changes to the outdoor class schedule and the Zoom schedule. Please be sure to check your email for more details. . .... . Click the link in our bio to get a FREE trial class at our awesome outdoor training facilities in West L.A. and Sherman Oaks. Not in L.A.? Let us know and we’ll help you find the certified training center closest to you! . . . . . #kravmaga #kravmagaworldwide #selfdefense #fitness #fight #martialarts #workout #fitfam #fitnessaddict #motivation #inspiration #boxing #kickboxing #fashion #trending #training #heavybag #kick #gymlife #zoom #jiujitsu #thankscovid #happynewyear #sunday #mma #gym #ufc #military #nevergiveup # See more

Start your weekend off right with an awesome workout in the best outdoor self-defense and fitness training facilities in L.A., on Zoom, or by training on our online Academy. Build real self-defense skills. Get training that’s both challenging and fun! We have outdoor classes six days a week, Zoom classes seven days a week, and our active HQ Training Center members get exclusive access to our huge library of training resources on our online Academy. Start training with u...s today! . . . Click the link in our bio to get a FREE trial class at our awesome outdoor training facilities in West L.A. and Sherman Oaks. Not in L.A.? Let us know and we’ll help you find the certified training center closest to you! . . . . . #kravmaga #kravmagaworldwide #selfdefense #fitness #fight #martialarts #workout #fitfam #fitnessaddict #motivation #inspiration #boxing #kickboxing #fashion #trending #training #heavybag #kick #gymlife #zoom #jiujitsu #thankscovid #happynewyear #friday #mma #gym #ufc #military #nevergiveup # See more

Stay focused on your goals for the New Yearand smash them by training with us! Get the best training in the safest environment possible. Krav Maga Worldwide HQ Training centers in West L.A. and Sherman Oaks have self-defense, strength and conditioning, fitness, and kids classes six days a week in fully equipped outdoor training facilities with strict health and safety protocols. Our team of expert instructors will help you stay focused on the goals you have set for yours...elf and help you get in the best shape, and help you build real self-defense skills. In addition to our outdoor training schedule we offer self-defense, fitness, and kids classes on Zoom seven days a week. Our active members also get access to a huge library of online training resources on our online Academy. Start training with us today! . . . Click the link in our bio to get a FREE trial class at our awesome outdoor training facilities in West L.A. and Sherman Oaks. Not in L.A.? Let us know and we’ll help you find the certified training center closest to you! . . . . . #kravmaga #kravmagaworldwide #selfdefense #fitness #fight #martialarts #workout #fitfam #fitnessaddict #motivation #inspiration #boxing #kickboxing #fashion #trending #training #heavybag #kick #gymlife #zoom #jiujitsu #thankscovid #happynewyear #tuesday #mma #gym #ufc #military #nevergiveup # See more

#Repost @kmwstrengthandconditioning with @get_repost Excellent last SAC workout of 2020, taught by the amazing coach @tinaangelotti ! #donewith2020 #lastworkoutoftheyear #welcome2021 #newyearnewgoals #fitandstrong

Krav Maga Worldwide training will make you stronger and safer. Train with us and you’ll learn self-defense skills and get in the best shape of your life. We have awesome outdoor training facilities with strict health and safety procedures. We have instructors who are experts in self-defense, fitness, and strength and conditioning, and we have an awesome community of people! Our members also get access to online Zoom classes and an extensive library of training resources... on our online Academy. Don’t wait ’til next yearStart training with us today! . Click the link in our bio to get a FREE trial class at our awesome outdoor training facilities in West L.A. and Sherman Oaks. Not in L.A.? Let us know and we’ll help you find the certified training center closest to you! . . . . . #kravmaga #kravmagaworldwide #selfdefense #fitness #fight #martialarts #workout #fitfam #fitnessaddict #motivation #inspiration #boxing #kickboxing #fashion #trending #training #heavybag #kick #gymlife #zoom #jiujitsu #thankscovid #happynewyear #wednesday #mma #gym #ufc #military #nevergiveup # See more

Wishing everyone a safe and Happy New Year. Just a reminder that we’ll have a modified schedule on Thursday 12/31 at both outdoor locations and on Zoom. We’ll be closed on Friday for New Year’s Day. Regular schedule resumes Saturday. . .... . . . . #kravmaga #kravmagaworldwide #selfdefense #fitness #fight #martialarts #workout #fitfam #fitnessaddict #motivation #inspiration #boxing #kickboxing #fashion #trending #training #heavybag #kick #gymlife #zoom #jiujitsu #thankscovid #happynewyear #tuesday #mma #gym #ufc #military #nevergiveup # See more

It looks like there is not going to be any letup in today’s weather, active HQ Training Center members. We have to cancel all of our remaining outdoor classes for today. We really want you guys to be able to train today so we are making the following changes to the Zoom schedule for today 12/28: . 5:00pm SAC . 6:00pm KM ALL LEVELS (previously KM Advanced)... . 7:00pm Combos and Conditioning . Active HQ Training Center members will receive the links to these classes via email and can follow regular procedures for registering and joining the classes. Again, we are really sorry for the inconvenience here, everyone. Looking at the weather forecast it seems we should be all clear for our regular schedule of classes tomorrow. Please continue to keep an eye out for updates. . . . . #kravmaga #kravmagaworldwide #selfdefense #fitness #fight #martialarts #workout #fitfam #fitnessaddict #motivation #inspiration #boxing #kickboxing #fashion #trending #training #heavybag #kick #gymlife #zoom #jiujitsu #thankscovid #rain #monday #mma #gym #ufc #military #nevergiveup # See more