KH Wellness

I love the beauty of all the colors in this pic!. Eating the rainbow . . #eatingtherainbow #freshveggies #healthyeating #sautedveggies #livingmybestlife #veggiessavetheday

Nothing like a night at home with the family and good food!. . We made tri-tip and a scrumptious green salad. While we waited we munched on heirloom tomatoes with goat cheese, basil, drizzled with olive oil, and some amazing local made Kamut sourdough bread dipped in olive oil and a local made pomegranate balsamic vinegar. . #yummyfood #familytime #healthyfood #lovemylife #healthyliving #sundaynightfamilydinner

This weeks veggie haul from the farmers market! . I love it! It’s so pretty! . . #chicofarmersmarket #healthylifestlye #rawfood #plantbasedfood #veggiestyle #nutrition #healthydiet

What a fun and educational day! . We went to an IMAX and watched a movie about the Lewis And Clark expedition and one on the Amazon. We followed that with walking around our States Capital in Sacramento CA! . This is one of the great reasons that we decided to homeschool. It gives us the chance to learn in a interactive way. #enjoyingeveryminute .... . #homeschoolfamily #homeschoollife #familyfun #learninginstyle #capitalofcalifornia #wellness See more

Homemade vegan yogurt! Now that the kids and I are homeschooling we are experimenting making some of our foods ourselves!. . This is our first batch of homemade coconut yogurt. Let me tell you, it is delicious! .... We are experimenting with different flavors using my DoTerra Essential oils #winning . . Lavender and lemon flavors so far and they are tasty! . #homeadeyogurt #veganyogurt #essentialoils #oiljunkie #doterraessentialoils #homeschoolfamily #homeschoollife #funwithhomeschool #lovemylife #healthyliving #healthyfoods #glutenfree #dairyfree See more

I was listening the The Ed Mylett show today and he said something that really stuck with me. . . Your life is like reading a newspaper. The headline that YOU are reading TODAY is there because of the decisions YOU made 60-120 days ago... ( not a direct quote) . How true is this! So if the headline is reading something amazing that lifts us up , the. We are probably living a life that we are excited by and proud of. If the headline is making us sad, mad, or frustrated... then we aren’t living up to our potential or living how we want to. Whether that is in business, family, or personal life. . The point is... we are in charge of ourselves and what outcome we have. The decisions we make today will show 60-120 days from now. . It’s not immediate, any type of meaningful progress takes TIME! . Wow! Patience and consistency is key! This is something I struggle with for sure! . So... what choices will you make different today so your HEADLINE is something that you want to read in 60-120 days from now???. . #changeisgood #goodchoices #livingyourbestlife #livinghealthy #healthylivingtips #mindsetiseverything See more

Please keep this day in your hearts

Some sort of sickness has hit our household!. Luckily, I am always well prepared! I always have the essentials on hand. Buffered Vitamin C, zinc lozenges with slippery elm, garlic pills, AND my essential oils! . Who uses Essential oils and knows the power of oils?... . We use oils in our life daily. Especially when we are combating an illness. There are so many ways to use oils. From curing athletes foot to cooking with them. . So, to say the least, we always bust out the essential oils at the first sign of illness. I believe these are a must in your arsenal for healthy living. . Last night my husband and son used the Breath vapor stick to help open their air passages and breath better. Oregano was used as a steam to help kill the bad bacteria, and our go-to OnGuard was diffused all night in our diffuser. . Interested in learning more about essential oils? DM me anytime . . #healthyliving #doterraessentialoils #essentialoils #healingwithoils #lovemyoils #healthylivingtips #khwellness #feelingbetter See more

Food is medicine! But if you choose artificial foods, lots of refined carbohydrates, high sugar foods, you are going to have problems! Choose wisely!

When it comes to warm summer days, a refreshing salad can be precisely what the body needs. This awesome salad has fresh strawberries, and shredded carrots for a summer feel. I don't know about you, but for me, summer calls for eating fresh fruits. To change things up, this salad has a lemon tahini salad dressing. I think this dressing pairs perfectly with the roasted chickpeas, avocado, and spicy arugula! Even though this is called the Summer Buddha Bowl, you can make it ...any time of the year. Just make sure you can find strawberries! Check out the full recipe on my blog. Link below :) https://www.khorstwellness.com//20/7/23/summer-buddha-bowl

I don't know about you, but anytime I eat sugar it leads to MORE sugar craving! Did you know that they say sugar is 7 times more addicting then heroin? Isn't that insane! But how do you kick your sugar habit?... Make sure you’re getting quality protein and healthy fats at every meal to help you stay full. If you do get hungry in between meals, focus on low-sugar snacks that include fat & protein. Create a go to list of healthy snack options Drink more water (that hungry feeling might actually be related to thirst) If you want some more tips and a few recipes that will help you, check out my 3 ways to quit sugar even when you would kill for a cookie free e-book. https://mailchi.mp/khorstwellness/quitsugar

Hanging out at the farmers market in Chico with this crew! Come learn about what StandAlone MMA, Brazilian Jiu-Jitsu, Muay Thai, Boxing & Fitness and Kristen Horst Wellness has to offer you!

Do you struggle with keeping up on your workouts? I do! You aren't alone! I have found out over the years that two things help me stay consistent.... 1. Having a workout partner. I am someone who won't let my partner down by no-showing on them. 2. Doing workouts that are either lower in rep duration (6-20max) or for short spurts at a time. Like a 30s sprint! We all know that moving your body every day is uber important. The key is doing it and sticking with it! My advice: Keep experimenting with different types of exercise until you find the one that you enjoy. Then, if it suits you, find someone who also appreciates that type of workout and then do it together! What is your favorite way to workout???