Dr. Shaylee R. Yano

Let’s talk H20! How much H2O do we need to consume? Recommended amt= 8 (8oz) glasses per day BUT ... This amt varies depending on age, body mass, climate, daily activities, electrolyte intake, diet, and pregnancy. Pay attention to your urine color. Very light-colored yellow is optimal. If you feel thirsty this is your body telling you it needs to be hydrated. **Do not quench your thirst with soda, juice, or coffee. DRINK WATER! What are the benefits of drinking H2O? Helps remove toxins from the body Helps digestion and nutrient absorption/elimination Heart function Body temp control Lubrication/cushion joints Better cognitive performance Improved physical performance Choosing filtered tap vs bottled water is a better option for your health and the environment!

Remodeling update The past week our office has been under construction and this is the final result! Couldn’t be happier with the way my office turned out! More updates to come! Stay tuned!... Thank you to the crew at TB Construction and Central Valley Flooring for creating such a beautiful space @ Yano Chiropractic Center

- . To see is to know...not to see is to guess. There is no guessing when it comes to your health. . As Gonstead chiropractors we use a minimum of five steps to locate the misalignments within your spine and full spine x-ray analysis is one of those steps. These images allow us to posture, possible degenerative changes, misalignments, and they also provide important information about how to cor...rect vertebral subluxations. See more

- .... To see is to know...not to see is to guess. There is no guessing when it comes to your health. . As Gonstead chiropractors we use a minimum of five steps to locate the misalignments within your spine and full spine x-ray analysis is one of those steps. These images allow us to posture, possible degenerative changes, misalignments, and they also provide important information about how to correct vertebral subluxations.

Even though it’s is world spine day it’s not only important to take care of your spine today but ! If you haven’t seen a chiropractor before take that next step towards health and wellness by getting your spine checked.