Kelly Jean Wellness

Are you or someone you know facing a total hip or knee replacement? If so, this newsletter is for you. At the end of September, I was diagnosed with severe osteoarthritis (bone on bone) in my right hip and moderate in my left and I just had my first total hip replacement last Wednesday morning. ...Continue reading

I just finished working with this amazing young woman! Check out her story and how she lost 15 pounds in 8 weeks, no more bloat and her anxiety has dissipated.

Here's a great COVID 19 immune boosting supplement protocol - https://mailchi.mp//heres-a-great-covid-19-immune-boosting Check out this newsletter for the complete details...

Are you or someone you know facing a total hip or knee replacement? If so, this newsletter is for you. At the end of September, I was diagnosed with severe osteoarthritis (bone on bone) in my right hip and moderate in my left and I just had my first total hip replacement last Wednesday morning. ...Continue reading

Bruce and Robin came to me 8 weeks ago feeling very frightened that if they did not take drastic measures immediately regarding their health then they might be facing something severe like a heart attack or cancer. They were both 35 and 45 pounds overweight and exhausted all the time. Robin had terrible sleep problems and mood swings while Bruce was suffering from horrible brain fog, digestive problems and sugar cravings. In just 8 weeks time, Robin has lost 21 lbs. and Bruce... has lost 26 lbs. Robin is sleeping deeply and has tons of energy and Bruce is no longer bloated or tired after meals, has lost his sugar cravings and they both have loads of energy now. They no longer feel like disease is knocking at their door and as a result they no longer carry that fear regarding their health. The freedom and joy that they feel is tremendous and it happened in such a short amount of time. This is absolutely possible for you too! I hope you feel inspired by their interview. Click here to check out their amazing story of transformation... https://www.youtube.com/watch?v=xSvIQykFGwk&t=19s If you are wanting to get back on track, lose weight, balance your hormones naturally and/or reverse a chronic condition, you are welcome to a free initial consultation with me. To set that up, Private message me or contact me at: [email protected] I would look forward to hearing from you. Warmly, Kelly Jean Dammeyer http://www.KellyJeanWellness.com

I love helping women turn back the clock on aging and actually thrive in menopause. Check out Brigitte's story..

Many women come to me feeling overwhelmed by symptoms associated with hormone imbalances. The most common symptoms are unexplained weight gain and inability to lose it no matter what they do. They are not able to sleep, they have hot flashes and night sweats, they have very low energy and feel irritable and/or more anxious than normal. These are just some of the many symptoms I hear about. In my 8 week program I'm able to help them naturally balance their hormones and get the...m losing weight, sleeping much better, free from hot flashes and night sweats and feeling a radiance that they mistakenly thought was lost from aging. I am not an advocate of using hormone replacement therapy (HRT) because I know the dangers of trying to manipulate these powerful chemicals. It is much more effective to naturally restore the glands that produce the hormones. I use food and super foods to accomplish this. You must also get rid of inflammation and stabilize your blood sugar so that the body is no longer in fight or flight. This is also accomplished with food and super foods. Next you must look at filling in deficiencies because all of our glands require vitamins and minerals in order to function normally. Most people are not on the right types of supplements or any at all and this leads to weakened glands. A leaky gut is a lot of times the reason why people are nutrient deficient so a gut repair is sometimes necessary. Remember that hormones are chemicals that are produced by glands in the endocrine system. Hormones travel through the bloodstream to the tissues and organs, delivering messages that tell the organs what to do and when to do it. Hormones are important for regulating most major bodily processes, so a hormonal imbalance can affect a wide range of bodily functions. Hormones help to regulate: metabolism and appetite heart rate sleep cycles reproductive cycles and sexual function general growth and development mood and stress levels body temperature Are you experiencing one or more of the following symptoms? Difficulty sleeping Unexplained weight gain or inability to lose weight Low energy and fatigue Hot flashes and night sweats Anxiety and irritability Very dry skin or skin rashes Thinning brittle hair Constipation and/or diarrhea Bloating Vaginal dryness Reduced sex drive Blood sugar imbalances Osteoporosis (weak, brittle bones) If you are experiencing any of these symptoms associated with hormone imbalances and have not been able to resolve these issues, I'm happy to talk with you. Simply Private Message me or you may email me at: [email protected] I look forward to supporting you. Warmly, Kelly Jean Dammeyer Visit: http://www.KellyJeanWellness.com

Have you been made to think that carbs are the enemy? Have you developed the notion that you will not lose weight if you eat carbs? Let me break that myth for you... First let me inspire you by sharing that EVERY one of my clients are losing weight.... They all came to me very confused and misinformed thinking that they needed to give up carbs in order to obtain their ideal weight. They are ecstatic now as they are experiencing a completely different reality. They like so many others have been misinformed by all of the fad diets out there that demonize this most necessary and medicinal macronutrient food. Let me explain why carbs are necessary for the right type of healthy weight loss and how they play a key role in your mental and emotional well-being. Every single cell in our body requires glucose for its source of fuel and our brain runs on glucose ONLY for its source of fuel. If we do not give our cells the glucose it needs, the body will become extremely stressed and excrete high levels of cortisol. This will cause the body to go into a state of fight or flight hence store fat and eat itself up. When this happens, a host of issues arise: Adrenal fatigue Thyroid imbalances Weight gain Sleep disorders Anxiety and/or depression and the list goes on We are not talking about eating processed sugar and corn syrup or processed breads and starches. These are unhealthy carbs that cause an inflammatory response and spike the insulin and blood sugar. The ideal carbs that produce fuel that the cells thrive on would be fruits and root vegetables. As healthy as these carbs are however, you need to know the right amount for your current state of metabolic health AND you need to eat them with a protein and a fat. By combining these three macronutrients in the right ratios at the right intervals, you will meet the energy requirements your cells need to thrive, build energy, turn off the stress hormones and slow the breakdown of your food, thus regulating your blood sugar. This is the key to sustained weight loss, more energy, balanced moods and great health long term. If you are struggling with your weight, a health condition, or symptoms of any kind, I am happy to talk with you. Feel free to private message me and I'll set up a time for us to speak. You can also email me at: [email protected]. As we get older, our bodies require more from us. When we take away what it doesn't want and we give the body what it needs, transformation happens very quickly. I witness this all the time with my clients and myself. I would look forward to helping you achieve this as well. Wishing you a wonderful day! Warmly, Kelly Jean Dammeyer http://www.KellyJeanWellness.com

I can't tell you how many people come to me with the same frustration of the inability to lose weight no matter what they do. Most of the time they blame it on getting older, menopause, or a damaged metabolism. Another scenario would be my mothers who gained a lot weight during pregnancy and cannot shed those pounds despite all of their efforts. As an example, one of my clients is 33 years old, just had a baby 18 months ago, gained about 45 pounds during pregnancy and finally... reached out to me feeling frustrated and overwhelmed by the changes in her body. Everyone is different as to why they do not lose weight and my job is to carefully assess each person individually and determine the culprits. As for my new mother mentioned above, I discovered that she was overexercising, not eating enough, spiking her blood sugar and was sleep deprived. Additionally, I am discovering some imbalances after doing some functional blood analysis with her. After just four days of implementing my recommendations, she has already lost two pounds. This is how quickly it can happen with the right type of guidance. A lot of my women who are in varying stages of menopause often mistakenly blame it on their fluctuating hormones. Yes it's true that our bodies are more sensitive in this prime time of our lives however, if you know exactly how to approach your nutrition, exercise and balance your chemistry, you will have amazing results and feel the best you've ever felt. I witness it all the time with my clients and it's very exciting to see the transformation that always happens. Stress hormones will cause you to retain weight. When the body is in a state of fight or flight it will store fat. Here is a list of specific common contributing factors why your body stubbornly holds on to fat... Overexercising Overeating Not eating enough Not eating the right types of food foods, in the right ratios and in the correct intervals. Food sensitivities Inflammation Sleep deprivation and/or insomnia Vitamin deficiencies Adrenal fatigue Thyroid imbalances Leaky Gut Syndrome Stressful schedule and/or career If you are unable to lose weight or you're dealing with a health condition and are ready to experience a greater quality of life going forward, I am happy to jump on a call with you. Simply Private Message me or email me at: [email protected] and I will schedule a time for us to talk. You body is just waiting for you to take away what it doesn't want and give it what it needs so that it can give YOU a much more fulfilling life. Warmly, Kelly Jean Dammeyer http://www.KellyJeanWellness.com

Inflammation is a hot topic these days for very good reason. If it is not addressed it will wreak havoc in your body leading to serious illness. It's been wonderful helping so many people get rid of inflammation and heal their bodies. They literally feel as though they're lives are being saved...and it's true. They are losing weight, reversing chronic conditions and adding precious years to their life. It takes what it takes for all of us to finally be ready to make the neces...Continue reading

I had to introduce you to this extraordinary woman! Tina came to me a little over 10 weeks ago after just coming out of the hospital from having a very severe diverticulitis attack. She was desperate for help. Alcohol, drugs and poor nutrition almost killed her. Watch this interview and see how she completely surrendered, healed her body and has transformed her life in just over 8 weeks.... Click here to watch Tina's interview: https://www.youtube.com/watch?v=WtKAJU0nhIo&t=1519s If you are struggling with symptoms of any kind, weight issues or a health condition, I'd love to talk to you. Feel free to private message me and we will schedule a time to talk. There is no fee for this session. Visit: http://www.KellyJeanWellness.com

Receive a FREE copy of my 58-page fully illustrated ebook "Fitness after 40 - How to Revolutionize Your Fitness Program to Strengthen and Balance Your Body". Click the link below to receive your FREE ebook today! http://eepurl.com/dwf9yT

Have you noticed how you have the same thoughts everyday that lead to the same actions and the same emotions that ultimately keep you stuck in a reality you are not happy with? Most people are trying to create changes in the areas of their life, health and their weight yet they suffer from the same stressful and reactive thoughts to their current reality that keep leading them back to the same actions and emotions that keep reinforcing their current circumstances and conditio...Continue reading

I'M SO EXCITED I COULD CRY! Check out Ashley's story...she came to me 4 months ago in a health crisis and now in JUST 4 months we saved her life! She is only 17 years old and now has a bright and shiny future ahead of her. Here is the link to her interview 4 months ago when she first came to me. You will see the difference of how weak and weary she looked then vs. now... ... https://www.youtube.com/watch?v=iHuqNFqicsY&t=147s http:www.KellyJeanWellness.com

What is Gut Repair and How to Do it Properly... Many people do not know what leaky gut is... Leaky gut is known as increased intestinal permeability. It is a digestive condition in which the lining of the small intestines becomes damaged so that undigested food particles, bacteria and toxins are able to "leak" through the intestinal wall and flood the blood stream....Continue reading