Kaia FIT

Last chance to save $75!! Get fit with us in the next 6 weeks, change your body, your health, get stronger, and change the way you eat and feel. Our nutrition guidance helps you beat cravings, eat healthier, build muscle, endurance, and feel better. Our fitness programs are made for women just like you. From beginners to experienced fit athletes, we modify each class for all fitness levels.... Save $75 on our signature 6-boot camp! But hurry, this offer ends tonight at midnight!! Sign up now! https://ecs.page.link/dqDHX

Have you grabbed your copy of our newest guide all about beating those nasty cravings? Cravings are powerful and tricky things. Don't let them pesky cravings take over your mind and body leaving you feeling sad and defeated.... Cravings aren't easy to battle, but we've got your back in our Crush Your Cravings Guide. Get your copy today! https://ecs.page.link/aTigB

Have questions about our 6-week bootcamp? Post your questions in the comments! Our signature Kaia FIT BRIK bootcamp starts on April 26th! Get $75 off this week only! Use code TAKE75 in checkout. Sign up today: https://ecs.page.link/dqDHX

Last Chance to Save $99!! Save $99 on our 6-Week Boot Camp!! Join us for Kaia FIT Vacaville's BRIK Bootcamp and get an extra week for FREE!! Our BRIK prep week starts on 4/19 and BRIK starts on the 26th. You can save $99, but HURRY, this offer expires midnight tonight and it won't be back! Use code TAKE99 in the checkout. https://ecs.page.link/N28NP

Unicorn Day We're a little magical here at Kaia! Come join us for a magical and fun workout!

Comment the one GOAL you want to focus on this week! No after-dinner snacks Scheduling 3 classes on the Kaia App Attend 5 Virtual Kaia Classes Focus on Meal Prep... Meet your Water Goals? Sign Up for BRIK Bootcamp! Need a little help from your friends? Our Kaia Girls are here to keep you on track, love you up, or kick your butt... whatever it is you need! AND get the biggest savings YET with code TAKE99 to save $99!! https://ecs.page.link/2zd2k

With every sit down, with every reach, think of me today ladies. Whew!!!

Vitamin C, also known as ascorbic acid, has a wide variety of uses in the body. It helps to slow down or prevent cell damage. It is needed to keep body tissues and the immune system healthy. Vitamin C also helps the body absorb iron from plant foods.

Monday Motivation: Creating your Masterpiece Day

KICK OFF! This is the beginning...today we kick off 6 weeks of fully body tranformation from your health, fitness to nutrition. Feel better, sleep better, be better, and crush our fitness goals! Join us today. https://ecs.page.link/MUrgw

Come hang out with us you know you wanna. BRIK Bootcamp starts tomorrow! https://ecs.page.link/MUrgw

What did you have for breakfast this morning? Post a Gif below

What did you have for breakfast this morning? Post a Gif belowWhat did you have for breakfast this morning? Post a Gif below

We like to get our day started right

Read what others are saying about us! Want to try us out? Get a FREE week. Click the link in our bio or https://linktr.ee/kaiafitvacaville

Behind the scenes: How we prep for Yoga on a Sunday (or whatever class you have - doesn't actually have to be a Sunday either). Mats all cleaned candles all lit lights down low we are ready! See you in class. Book in the Kaia FIT app:... Woodland: Weds @ noon, Thurs @7pm Vacaville: Tues @ 7pm HQ: Fri @ 6pm See more

TRX...oh how we missed you. Later today though we’re going to be curing out the straps!! Wonderful seeing the ladies. #givemeals #kaiavacaville

Halloween is a great day to get a spooky good workout in! It can be a stressful day for some, so why not burn off some calories, and gain some endorphins! This Halloween-Esque workout will get your heart pumping and the sweat pouring. Grab a friend, a relative or a Kaia sister, or all the above, and get this workout done in a park, a backyard, or in your home! You will need a yoga mat, a set of dumbbells, water, and a pumpkin (a kettlebell or handbag will also work). Have a blast getting your sweat on! https://ecs.page.link/FpyZV

Less Stress More JOY

Sugar might feel good for a moment, but boundless energy and stabilized moods are the long-term goals. Sugar occurs naturally in some foods, such as fruits, vegetables, and grains. Consuming whole foods that contain natural sugar is okay. Since your body digests these foods slowly, the sugar in them offers a steady supply of energy to your cells. A high intake of fruits, vegetables, and whole grains also has been shown to reduce the risk of chronic diseases, such as diabetes, heart disease, and some cancers. Make sure to read labels and avoid the added sugars that manufacturers add to products to increase flavor and shelf life.

Happy 2 year anniversary of becoming owners of Kaia FIT Citrus Heights!!

We offer many options for you to get a workout in: in-studio, virtual or on-demand. There are no excuses, just choices! Sign up for a FREE virtual class today! Click https://linktr.ee/kaiafitvacaville #vacaville #vacavilleca #kaiafit #workinprogress #fitnessnutritionresults #fitnessforlife #fitnessjourney #made2move #plantfuel #findyourflock #mindfulmovement #mindfulliving #TRX #suspensiontraining

Welcome back to the gym! We have more classes in the gym starting tomorrow and we still have tons of livestream classes available to you from our Woodland, Vacaville and HQ locations through the Kaia FIT app. Please make sure to follow these guidelines for our in person classes to keep us all healthy and safe! See you in class! Limited class sizes, book your classes now Members will be 6ft apart Try to stay on your X Coaches will sanitize between classes... Members must have mask on, in and out of the gym Enter through the front door, exit out the back door If you are feeling sick at all, you must stay home No sharing of equipment. You sanitize your weights, then put them away. Coaches will follow up with a second spray. See more

Our popular Gratitude Journal is back! Thanksgiving is at the end of November, but why wait until then to be thankful? Let's start now! 1. Giving thanks brings great health benefits from social, psychological to physical benefits 2, Tracking things you are grateful for are shown to improve your happiness ... 3. When you are journaling let yourself FEEL the joy those things bring you as you write them 4. Elaborate on the details of the particular things you are grateful for 5. Focus on people to whom you are grateful along with events and moments, not just things. Download your copy of our Gratitude Journal here: http://bit.ly/KFgratitude

"Don't live in fear of breast cancer. Follow the National Breast Cancer Foundations NO FEAR PLAN: F-Find medical help as soon as you discover something different about your breasts, such as a nipple discharge, a dimpling of the tissue, a redness, or other unusual symptoms. E-End bad habits such as overeating, excessive alcohol, smoking, and other things that deteriorate your health.... A-Allow other people to surround you with care and help. R-Run away from bad attitudes and unhealthy thoughts that fuel the fire of fear."

Staying on track with coach Christina for our Buns & Biceps CORE session. Join us! We'll help you stay on track this holiday season. Click the link in our bio for a free week of classes!

It is easy to get caught up in the stresses of daily life. Mindfulness invites us to return to the breath when we notice ourselves lost in thought, mindful living calls us back to the present moment to interrupt the snowballing effects of stress. The practice of gratitude is the most valuable tool we have to bring us back to the present moment. We invite you to take this month of November to find time to practice gratitude daily. Whether you keep a journal, make a note on your phone, or just mentally acknowledge. Find one thing each day to be grateful for. Take a few deep breaths and send your gratefulness out into the world. Download our Kaia FIT 30 day gratitude journal- our gift to you: http://bit.ly/KFgratitude"

Supercharge Your Metabolism

Happy Halloween!!

We think Kaia FIT is awesome! But don't take our word for it, read what others are saying. Want to try it for yourself? Sign up for a FREE week! https://linktr.ee/kaiafitvacaville

November classes schedule start Monday! We will still have livestream classes and now, even more in-person classes. We still need to make sure we follow COVID-19 guidelines to make sure everyone stays safe. Here's what you need to know: Limited class sizes, book your classes now Members will be 6ft apart Coaches will sanitize between classes Members must have mask on, in and out of the gym... If you are feeling sick at all, you must stay home No sharing of equipment. You sanitize your weights, then put them away. Coaches will follow up with a second spray. We have LOTS of challenges to help keep you on track this holiday season...weekly buns & biceps at home workout, sugar free challenge, winter waistline challenge and of course, the support of your Kaia community!

For the next 10 weeks, we've got 3 different challenges for you to partake in.We'll kick it off with our annual spooky challenge, Fright Fest! You're challenged to complete 13 workouts between October 19th - 31st to win a $5 off Kaia swag and tackle some fitness goals. For our Fitness Focus, we've got a weekly Buns & Biceps challenge that is sure to tighten those glutes and tone your arms! This can be done virtually, in-studio or solo! Post-Halloween, we'll kick off our Go ...Sugar Free Challenge, to kick this addictive and pesky additive to the curb. Then our holiday/December challenge: Winter Waistline! You could win 100's of dollars...that could be you! We're excited to be on this journey with you! So...LET'S GET STARTED!

WAIT! there's been a recount and we have a NEW 3rd placer winner...KAIA FIT ROSEVILLE coming in with a time of 13.45 and 1055 reps all together! WOW! We've just wrapped the past 6 weeks of our HIIT the RESET BRIK and we are beyond excited to announce our annual Kaia Cup champions! Every year, each location selects a Dream Team to compete for the bragging rights (and a super cute trophy) of a workout involving LOTS burpees, double unders, push-ups, squats and sit ups. Oh, and... just a teeny bit of running With that said, we would like to announce our 2nd and 3rd place winners (TIED)! Kaia FIT Vacaville AND Woodland Dream Team! Our Woodland Dream Team finished with a time of 9 minutes, 45 seconds and 834 total reps! Way to CRUSH IT ladies! But don't forget! Our Vacaville Dream Team came in with a time of 13 minutes, 45 seconds and 2,654 reps...WHAT?!??!? Those Double Unders were INSANE!! Congrats ladies, you were a sight to behold. NOW, Drum roll please for our FIRST PLACE WINNERS: DREAM TEAM FROM Kaia FIT Santa Clarita!!! These hardworking ladies have been prepping for the Cup over the Q and worked HARD, with a time of 7 minutes, 34 seconds and combined reps of 874!! WOW! Way to go ladies! What a year this has been-seeing your dedication and results has been amazing! Now, let's start prepping for next year! Kaia FIT Kaia FIT Kaia FIT

Burpees are awesome! Here are 5 reasons why: 1. They burn mega calories 2. They make you stronger 3. They are great for conditioning 4. They are portable and require no equipment... 5. They can be modified for any fitness level Click https://linktr.ee/kaiafitvacaville or download the Kaia FIT app to get your free week of Kaia FIT classes!

Hear from our founder, Nikki Warren, on the benefits of Ashwagandha! https://ecs.page.link/G8JWj

Livestreaming our closing ceremonies tonight for HIIT The Reset BRIK 6-week boot camp! Congratulations to all our winners and Kaia queen, Jaqueline Conner! Everyone did a great job staying committed and on track with nutrition, being accountable, keeping up at home on livestream workouts. Now, keep going...see you in class

Happy 2 year anniversary Caren Roblin!!

Start out your week right, it's not too late! Download our Kaia FIT app, "purchase" your free week and book your classes (livestream or in-person) for the week, including today!