KMac Fitness

Push-ups are great for strengthening the muscles that help keep the shoulder functioning properly. Try them on rings or a TRX for an additional challenge.

Who demolished the 12 Days workout? This guy did!

This mom of 4 took down the 12 Days!

On the 9th day of Christmas I gave Liz 9 kettle bell swings. She, in return, donated 9 toys to Toys for Tots which meant I owed her 108 burpees. Well played my dear...well played.

12 days of Christmas cheer!

12 Days of Christmas Workout claimed its first victim

It's official, squatting makes you smarter. http://mobile.nytimes.com//w/2015/11/18/brawn-and-brains/

TRX body saws. They may look simple but your abs will be screaming at you tomorrow.

Just your average mom of three getting work done.

Get creative with your workouts! https://www.facebook.com/HuffingtonPost/videos/10153383053591130/?pnref=story

Really interesting article on what it takes to be lean. http://www.precisionnutrition.com/cost-of-getting-lean-info