Kaia FIT Laguna Elk Grove

It's Cyber Monday! We want to help you to stay focused on your goals this holiday season! Stay on track with Kaia FIT and walk into the new year happier and healthier than ever! Join us for the WHOLE month of December for just $30! ... https://ecs.page.link/es3NY

When temperatures start to drop, find a way to stay warm with planks, sprints, squats...All guaranteed to bring the heat #powerhour #bodyheat #sweatysaturday #elkgroveca #elkgrovefitness #kaiafit #kaiafitlaguna #kaiafitelkgrove

Pink is the new black at Kaia FIT! Join us for the BIGGEST PINK FRIDAY DEAL of the year at Kaia FIT!! 30 days for $30! ... That's right, the ENTIRE month of December! Get UNLIMITED classes of Cross-Training, TRX, Barre, Yoga-Pilates, Dance, and Run! Sign up now!! https://ecs.page.link/es3NY

Every Saturday in October we are fighting breast cancer with Fit 4 Prevention! Join us in our fight & come workout with us this Saturday at 7:30am at CRC Elk Grove Extension. This is a sisterhood fight that you want to be a part of. And every little bit helps https://fit4prevention.funraise.org//kaia-fit-laguna-elk-g... #pinkoctober #breastcancerawareness #sisterhood #elkgrove #elkgrovefitness #kaiafit #kaiafitelkgrove #kaiafitlaguna

So GRATEFUL for our families, health, friendships & fitness community Today and every day Happy Thanksgiving from @kaiafitlaguna @kaiafitelkgrove @kaiafit

We our Kaia tribe...there’s always someone there to back you up! #strongertogether #tearingupthetownhall #sweatysaturday #elkgrove #elkgrovefitness #kaiafit #kaiafitlaguna #kaiafitelkgrove

Join us for the BIGGEST (EARLY) PINK FRIDAY DEAL of the year at Kaia FIT!! 30 days for $30! That's right, the ENTIRE month of December! ... Get UNLIMITED classes of Cross-Training, Barre, Yoga-Pilates, Dance, and Run. Sign up now!! https://dlystr.io/hvt1pmyw3lrl?_UID=n4etcku7aixw5o4s

Push perfect #maxreps #fittest #pushupchallenge #womensfitnessmotivation #elkgrove #elkgrovefitness #kaiafit #kaiafitlaguna #kaiafitelkgrove

Join us this Saturday for a socially distant outdoor workout at Laguna Town Hall, 3020 Renwick Ave at 7am. It’s the perfect way to kick off the weekend and every Saturday in October is FREE http://bit.ly/KFLaguna

It’s time to REV UP your metabolism by using heavier weights. Start heavy & only reduce weight if you need to! Keep the movements slow & controlled as you increase in weights, working towards fatigue. Heavy weightlifting can add an extra 200-400 calorie burn! Added bonus it...helps with bone density, joint strength & fat loss! #FITtip #elkgroveca #elkgrovefitness #kaiafit #kaiafitelkgrove #kaiafitlaguna

A beautiful way to enjoy a beautiful day #grateful #outdoorfitness #powerhour #elkgrove #elkgrovefitness #kaiafit #kaiafitlaguna #kaiafitelkgrove

Happy first day of Brik! If we’ve learned anything from the past few months it’s how to be flexible while we keep moving forward. Circumstances are uncertain but your goals don’t have to be. HIIT the reset with us and let’s tackle this together! #elkgrovefitness #fitnessnutritionresults #elkgrove #kaiafit #kaiafitlaguna #kaiafitelkgrove

We can’t wait to take on the next 6 weeks with our Kaia Community Orientation last night left us all inspired & ready to RESET It’s not too late to start! Message us for a recap of the meeting Brik starts Tuesday 9/8 #brikiscoming #lovemytribe #strongwomen #goalgetters #kaiafit #kaiafitlaguna #kaiafitelkgrove #elkgrovefitness #elkgrove

Brik planning meeting UNDERWAY! To say we’re excited to RESET is an understatement Goal setting & orientation kicks off next Wednesday...stay tuned for all the deets #dreamteam #missingafew #kaiacoachesrock #brikishere ... #elkgrovefitness #kaiafit #kaiafitelkgrove #kaiafitlaguna See more

Did you catch the great deal we have right now on our 6 week Brik Bootcamp? It kicks off Labor Day weekend! Get $75 off with promo code SAVE75 Prices go up Saturday & won’t be this low again! Click link in profile to sign up! #brikiscoming #elkgrovefitness #healthylifestyle #kaiafit #kaiafitlaguna #kaiafitelkgrove

Motivation can be a struggle & we can all use a little help. Use these to tips to help bust out of a motivational slump: 1. Write down goals & look at that list often. 2. Find a partner to hold you accountable. It’s so much fun to workout with a friend! 3. Wear a fitness tracker/Apple watch & work to close your activity rings daily.... 4. Think if morning activity as a way to start your day in the right direction. 5. Consider exercise your you time. Try a livestream class~you don’t even have to leave the house. Bows your chance to grab a friend and join our 6 week Brik bootcamp starting Labor Day weekend! Enter SAVE99 at checkout or message us for more details. https://bit.ly/KAIALAGUNABRIK #brikiscoming #elkgrovefitness #kaiafit #kaiafitlaguna #kaiafitelkgrove