K2 Cryo and Conditioning

Have you ever felt that you could feel better! Have you ever wanted more vitality? Have you ever wanted more energy? Have you ever just wanted to enhance your body's natural ability to function and work more effectively? And what if I told you, it would only take 5 steps to@new you.Does that sound great? Then you should take first step: eat clean, eat whole and leave the packaged food into the bag. Start your morning with bowl of goodness. That fills you up and prepare you for the next step. #eatclean #vitality #loveyourself #happyyou #bliss #produce #noproduct

When you party, party hard!! When you work, work hard!! When you workout then nobull workout hard!! Angle matters ;) #workout #liftweights #partyhard #workhard #nobull

Don’t be afraid , Once you hit rock bottom, that’s where you perfectly stand, don’t be afraid to fail and change the way you live your life. Remember, Only way is to live your life ...is your way #rockbottom #love #loveyourself #respect #livealifeyoulove #upsidedown #feetupcommunity #feetup #circulation

Don’t just do it!! DO IT RIGHT #doitright #loveyourself #onelifeliveit #behappy #liveeveryday #goodmorning #worshipyourself #takecareofyourself #youractionssavelives

Real food will touch your soul. Don’t starve yourself. Your body can make more fat cells when not consuming enough nutrition filled calories DO it but do it right #realfood #greekyogurt #blueberries #almond #coconut #unfiltteredswetness #honey

It’s not just the workout it’s your diet too. Combine two and you have the best feeling in the world. Eat clean and make sure to EAT whole organic foods. #organic #eggs #wholefoods #complete #bestfeelingever

It's important that you workout everyday, but remember, it's more important what you eat! Don't skip healthy fats. The only thing your body can make is Fat(not the good kind;). So give your body good essential fatty acids by eating this for lunch. Loaded with organic, brussels sprouts, chestnuts,onions, jalapenos, garlic, two whole eggs, sautéed in coconut oil with splash of fermented soy sauce...last but not least an avocado. Happy healthy day! #eathealthy #essentialfattyacids #brusselsprouts @k2cryotherapy2016 @ K2 Cryo and Conditioning

Let’s do it before a delicious meal

Lift yourself up literally and you will know the true definition of feeling good. It’s not one day what matters is what you do rest of those other days! Take care of yourself @k2cryotherapy2016 #pullups #lifestyle #liftyourselfup #liftupothers

Explosive and most effective way to toned your thighs and buttocks within a few weeks time. The correct move is difficult to achieve and something that isn’t easy for those who are just starting. So give some in learning. I promise it will improve. Not only jumping will build lean muscles it will also help in the conditioning of the body. If you would like to tone your body, there is no other exercise than the box jump to achieve full body workout. Of course it depends upon how high and explosive you are willing to jump. But don’t forget posture is everything. It will balance your metabolism and help you to reduce unwanted fat by burning abundance of calories. Give it a try. Happy Sunday you all

IMMUNITY: We all know the importance of immunity but do you know what is important to build right kind of immunity. Do you get sick? Do you feel often tired? dizziness? have you thought it might be imbalance of immunity. Immunity is the state of having enough biological defenses to ignore diseases and other infections.. It is the capability of the body to resist harmful microbes from entering it. Its another Important factor that contributes day to day activity. Some of yo...Continue reading

Take a Pause and remember We will never forget September 11th 2001. We will remember every rescuer who died in honor. We will remember every family that’s lives in grief. In one single moment life may never be the same. @k2cryotherapy2016 #911 #september11

IMMUNITY: We all know the importance of immunity but do you know what is important to build right kind of immunity. Do you get sick? Do you feel often tired? dizziness? have you thought it might be imbalance of immunity. Immunity is the state of having enough biological defenses to ignore diseases and other infections.. It is the capability of the body to resist harmful microbes from entering it. Its another Important factor that contributes day to day activity. Some of yo...Continue reading

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https://youtu.be/syMsR5bGlXI

It’s essential to stay fit and healthy!! Workout and Cryo at-least 2-3 times a week and build your immunity with fitness, Cryotherapy and Nutrition.

https://youtu.be/z31n1IXf-hw

Dual KB squat engage both hands for corrective action.

Connection between Corona virus and vitamin C? Several corona virus victims were given Vitamin C at extremely high doses 24000 mg of IV with combination of Vitamin D acts as an antiviral drug, actually killing viruses under supervision of doctors. Just to be precise you cannot take high dose of these vitamins but you can take consume food that are high in vitamin C. Your body cannot store Vitamin C in your body tissue like vitamin A,D,E and K) Your body uses vitamin C wh...en it needs it and then flushes the rest out. Benefits: As a kid My grandmother used to take fresh lemon juice with warm water everyday! first thing in the morning and at that time I didn't know all the benefits of it. Lemons contain many substances like citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene--that promote immunity and fight infection. Its a antibacterial, antiviral, and immune-boosting powers and it has great use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemon has natural healing power to it whether you use it in the form of juice, teas, drinks, dressing, poultices or in the bath. Lemon Juice and lemon essential oils can help in several conditions including Acne,Anxiety,Cold or Flu, Fever or Chill, Canker sore, Corn and calluses, Heal Eczema, Fight Fatigue, Bad Breath Problems, Body-odors, Hypertension, bug bites, Insomnia relief, body pain, Strong active stomach muscle, Vessel Strengthening proprieties(help in varicose and spider veins) Lemons: You might have big tree in your back yard so make sure starting today you add some Lemons to your life! Because its awesome Nutritious Small citrus fruit that can help you in several ways! Although Lemon are awesome but you might want to check with your doctor if you have citrus allergy or suffer from kidney or gall bladder problem, and heartburn. To protect your teeth enamel, wait at least half an hour before brushing your teeth after chewing, drinking or rinsing with lemon juice. Rubbing lemon juice or oil and drinking lemon juice is not suitable for children under the age of 10. But it doesn't mean that kids cant enjoy homemade Lemonade made with honey! Lemon a day will keep viruses away!! Stay home, stay safe!! Make heathy choices. Your immunity needed now!! Build it!! And if you have other questions or comments please contact us. #k2cryotherapy

Cant afford personal training? Join our monthly training program for $299/ monthly/ twice a week/ 8 classes. Monday-Sunday Beginner, Intermediate, advance. This class is taught by elite experienced certified fitness trainer in a small group setting. Get all the benefits of personal training without the high price. Sign up by end of the 1/30/2019 and get $100 off your first month. First come first serve! Call for more information.

There are 2 sides of the health industry: sickness vs wellness. Those in the sickness side feast on those with poor health symptoms. Pharmaceuticals are the main antagonists - incentivized to spend R&D to develop short-term drugs for people to consume everyday until they DIE vs developing a disease-curing drug. Wellness are the protagonists (i.e. personal trainers, company wellness/benefits directors, and health entrepreneurs) dedicating their life for people to be ch...ampions in life by prioritizing their health. Pick the side that gives you longer and healthy life. We can help you to get started.