JayaCare Wellness Hub

Offering Healing Massage sessions at Home and work in Fallbrook, San Diego and Orange County. Table and chair massage available .

Stretching made easy

We agree with Forbes . in fact this has been on of our fundamental believes ever since we started : "Companies of the future must create an environment where employees don’t need to work there, they WANT to work there. " http://www.forbes.com//the-5-must-have-qualities-of-the-/

Yes! We at JayaCare wellness help people!

10-15 Minute massage can make it or break it , Read more how: http://workplacemassage-ak.com/the-research/

Yoga for Scoliosis

Massage as Medicine http://health.usnews.com//a/2015/02/12/massage-as-medicine

JayaCare Wellness is currently looking to collaborate with Linked In wiz.

We constantly CHOOSE to be in either one camp or the other ... Camp one: Cortisol and adrenaline Producing contracted state of disconnect - discomfort - disease OR Camp 2 - endorphins , serotonin and dopamine state of connection - comfort - ease. Which one do YOU CHOOSE?

Victory through Health and wellness, that is what we at JayaCare are all about!

DESK YOGA. The Why's and the How's You look at the clock at work and it says 2 p.m.but surely it should be 5! Your thoughts at that moment are much more often ugh than ohm. Instead of going all Charlie Sheen on Twitter to vent some of that frustration, try channeling your inner Sting instead. Winning!... There are several easy yoga poses that can be performed right at your desk. Simple stretches can relieve tension and therefore reduce stress and headaches that come with working at a desk all day. Even if you don’t have a desk job, doing this quick office yoga routine can revive your day, giving you more energy to conquer the rest of your work! Remember to hold each pose for about 30 seconds. Neck Tension Releaser: Lean your head to the right side. Reach over with your right hand and place it on the left side of your head, gently pressing down to stretch the neck. Switch sides. Wrist Stretch: Stand up next to your desk and place the palms of your hands on your desk with your wrists facing away from you (fingertips toward you). Press down gently to stretch your wrists. Modified Forward Fold: Place the palms of your hands on your desk, take a few steps back, and lean forward. Bring your back parallel to the floor, stretching your legs, chest and back simultaneously. Semi-Camel Pose: Scoot toward the edge of your chair and place your hands behind you on either side of the back of your chair. Lean your head backwards and arch your back. This pose will release lower back pressure. Seated Hip Flexor Stretch: Seated in your chair, place left ankle on your right knee. Bend forward in your chair from your hips. Switch sides.

It can help you succeed at work The physical practice of yoga actually only constitutes one of Eight Limbs that comprise the philosophy of the exercise. The other Limbs offer a wide array of guiding principlesincluding a moral framework, a code of conduct and other practicesthat help people become more focused and self-aware. Yoga helps people stay connected to themselves and to others as well as the greater good of the whole, Showkeir said. It helps you focus There is an...Continue reading

YOGA AT WORK Don't assume there isn't enough space in your office for a regular yoga or meditation practice. My clients are often surprised by how easy it is to convert their daily workspace into a refuge for inner peace. As the founder of an office yoga company, I have taught yoga in virtually every possible space. Here are my top five most yoga-able office spaces. Office lounge... In many new offices, especially at tech companies, there is desk-free space. Perhaps it's the section in the center of the office with couches. Maybe it's the room where the ping pong table lives. Even the kitchen/lunch room area can be used during off hours. Furniture in these spaces is easy to move, and a cheap divider or folding screens can be put up for added privacy if the space is open to the rest of the office. Entryways, foyers Though this space isn't ideal during business hours, the open entrance area of an office is perfect for yoga before the workday begins. If it's big enough, it can be used during after-work hours, as long as people aren't too distracted by their colleagues leaving the office. This is a good place to use a folding screen for added privacy. Corners, perimeters around desks Once again, this space isn't ideal during business hours. However, it can work when the office is empty. A yoga mat really doesn't take up much space, and you'll be pleasantly surprised by how little space seated meditation requires. Believe it or not, this space can work really well at the right time of day! Conference rooms Don't overlook the effectiveness of chair yoga. Often, a conference room can seat 20 or more people. A yoga or meditation session can be done here, allowing space for many participants. Bonus: People won't have to change clothing to do yoga in this kind of setting. Your desk Believe it or not, your desk can become a refuge! Try a short meditation or desk yoga pose at regular intervals during your work day. A solo practice is a powerful thing, and you will be amazed by how refreshing even one minute of meditation can be. Check out my blog about a fun one-minute meditation practice. As you can see, office yoga is possible in your work space. Just look around and be creative. If your office has a budget for it, find a teacher who is experienced working in offices spaces. Soon, you'll be enjoying the benefits of a regular yoga practice!

Today one client said that instead of "massage appointment" she had a "Dr. appointment" in her scheduling appointment book. She said "You are my Doctor, Yoana" ! This sounds great.

Tired of the way yoga classes are taught? Try something new! Silent (Disco optional ) Yoga brought to you by JayaCare.

Facebook Timeline covers - Spa

Partnering up for a day of fun at LA Fitness Mission Viejo. Will be doing postural assessment, quick demos to relieve sore muscles of LA Fitness members. JayaCare is honored to be an active part of the club's member appreciation day at https://www.lafitness.com/Pages/ClubHome.aspx?clubid=623

We are on for a pre and post race event this Sunday, March 1 in Temecula. Will be providing 10 min complimentary assessment and demos plus optional extended sessions on the chari or table. This is a 2,000 participants event and we are honored to partner up with the race organizers to elevate the wellness of participants who after completing what seems to be a brutal obstacle race will be sure to appreciate JayaCare Wellness Services. http://www.atlasrace.com/racepage-socal.html

Inspiring on so many levels. From one entrepreneur to another, to another, to another! And so the bliss goes on~

Amazing work by amazing people. It's all about being in service to others, that's when we really shine our light! JayaCare Wellness taking part in the Saddleback Memorial Hospital Coordinating Council monthly meeting. Connecting with other heart centered care providers

Another wellness day facilitated by the JayaCare team. Stay tuned for more. Honored to be part of this amazing process. Play more, achieve more!

Photo shoot of the JayaCare team in action. Thank you John Bell, Evelina Pentcheva, Gosia Lorenz, Krassimir Ouzunov for your amazing energy, talent and work ethic.

And the journey continues. Last Thursday we were invited by one of our amazing client to facilitate a Wellness Morning at the workplace. Thank you UFF West http://uffwest.com/ for your confidence and entrusting your awesome people in our caring hands, for the feedback and letting us learn, share and grow. It is a two way street indeed!

This is exciting! Announcing our new prime office location! JayaCare Wellness is now in the Irvine Spectrum at 300 Spectrum Drive, Suite 400, Irvine, CA 92618

JayaCare providing chair massage healing sessions to relax, reset and refocus at SimpleSolutions Irvine, CA

JayaCare at ASICS Corporate Wellness event on January 14, Irvine, CA! Gratitude to the vast universe of possibilities. We are excited to be invited to a wellness event at Asics Corporate Headquarters in Irvine. It is a privilege to be able to present our wellness system to a company which is acting in true alignment with its corporate wellness strategy. They pledge to bring harmony to the body and soul Taking the acronym of this phrase, ASICS was founded on the belief th...at the best way to create a healthy and happy lifestyle is to promote total health and fitness. ASICS, an acronym derived from the Latin phrase, Anima Sana In Corpore Sano - a sound mind in a sound body. Staying true to the philosophy by which it was founded, every ASICS innovation, every concept, every idea is intended to create the best product. Their mission is to become the number one brand for the sports enthusiast. To accomplish this, they pledge to continue to make the best product; striving to build upon our technological advances and pushing the limits on what we can learn from the body and its needs in athletic gear. See more

We LOVE to hear what you think about this! Anderson Cooper, Jon Kabat-Zinn engaging in a dialogue endorsing mediation, breathwork, mindfuless as valuable pathways to enhance the quality of life. Google employees start meetings with a minute or two of silence. Zing! It's not something you need to add to your list, it's just being.

If opportunity doesn't knock, then build a door.

Client Review: "For months I was experiencing back pain that my neurologist suspected could be related to nerve damage. He had asked if I ever had a massage to which I replied, "No". Upon his recommendation, I scheduled a massage with Yoana. It did not take her long to realize the tensions I was harboring as well as the muscle tightness contributing to the "nerve pain". Through a combination of techniques including x-fiber, deep tissue, trigger point, etc. she has kept me free of any back issues for over 4 months now. She takes the time to get to know her clients, and with each session she seemingly knows where to target so your body receives the greatest benefit with each hour. I HIGHLY recommend you go and see her. Rodney, Trabuco Canyon, CA

http://www.cbsnews.com/v/the-newly-mindful-anderson-cooper/ Anderson Cooper on mindfulness, workplace wellness and how if you are not in you might be missing out. It feels light and amazing to have our intention, mission and hunch finally VALIDATED by a media guru. For a full spectrum of wellness and mindfulness tools on the go as well as to see how you can start go to JayaCare (www.jayacare.com)

Our first Yelp reviews: http://www.yelp.com//jayacare-mobile-wellness-newport-beac 1. "I have appreciated Wellbeing/ massage for 20+ years. I have had the privilege of experiencing massage around the world... Yoana is by far one of the BEST there are! She has been blessed with healing hands and an incredible spiritual soul. I have used Yoana's corporate massage program for my employees as well as personal in home treatments. I HIGHLY recommend Yoana at the highest leve...l. John B. Newport Beach" 2. Undoubtedly one of the most healing experiences I have EVER had in many, many years of massage therapy... Yoana has that incredible ability to 'discover' the body's core problems and instill a glowing ember of healing properties withing one's being... A 'true' healer with the empathy of connectivity to the universe on the physical, spiritual and metaphysical planes... I eagerly anticipate continuing along this path toward 'total' wellness with Yoana's incredible touch guiding my progress... Like Michael E. I have a history in Martial & Formal arts along with Sufism and Taoist leanings... This delightful creature has restored my faith in the 'Healing Arts'... 3. I have been a Holistic Healer and a Massage Therapist for 39 years. Also I am a Master of Kung Fu, Tai Chi & Chi Kung. When I received a healing session / massage from Yoana, I immediately knew that she was a professional at her craft of healing. She used many healing techniques From deep tissue to amazing energy healing work. I would highly suggest that you book a session with Yoana so you can experience her great hands yourself!! Michael Epstein, Mission Viejo

JayaCare gets more positive 5 Star ratings on Yelp! Its always great to hear back from our clients. You can also use the "Check In" feature as well. http://www.yelp.com//jayacare-mobile-wellness-newport-beac

Corporate Intro Rates starting at $15 per participant. If you are in Orange County introduce JayaCare and get a Free wellness gift. Follow the link , click on the Become an ambassador and watch the magic happen! www.jayacare.com

Corporate Wellness can create a paradigm shift. More and more companies are looking into ways to prevent on the job injuries, improve concentration, boost morale and productivity. If attracting and or keeping quality employees is important to your organization please look into the solutions we provide. www.jayacare.com

Corporate wellness can be key to shifting our paradigm about how we view work. An average American spends over 46 hours a week at the workplace. Most of them are stooping over uncomfortable chairs, typing away and staring at a screen. This paradigm can be shifted . More and more companies are looking into solutions to alleviate employee stress, prevent injuries and boost morale. Employee wellness programs and onsite bodywork are at the forefront of some forward thinking enterprises. Are you one of them? Check our site for more on the benefits of what we offer and how to get engaged. www.jayacare.com

When the body emits adrenaline during a moment of fear or trauma, but can’t then release it by fighting or escaping, the person’s reaction can stay with them for years and hold them back on many levels. The pent-up adrenalin and emotion related to the event can cause physical and emotional blockages that somatic experiencing therapy can help release.

JayaCare is officially reaping the benefits of positive reviews on Yelp. Always great to hear how we did! http://www.yelp.com//jayacare-mobile-wellness-newport-beach

Business Rally for the Irvine Chamber of commerce was a success. Connected to a few growing local businesses and made a ton of contacts.

David Case, President and CEO and Katie Luxton, Marketing Assistant with Smplsolutons, Lake Forest giving it up for JayaCare.

Technology fair with smplsolutions lake forest was a hit.

After some good massage work at the keiser Permanente facility in irvine last week. Worked on 18 new people in about 3 hours , chair massage. Discovered a lot , learned a lot. Great exchange! Hope to be able to Serve this facility again.

JayaCare supports Worldwide Stewards of Mother Earth. We support bike commuting and building green. Learn more about bike commuting and how it cam impact your life in the upcoming weeks via www.jayacare.com Official stewards of Gaia competition coming up in October.

JayaCare is making a difference in peoples lives. Here is what the CEO of a well positioned Mission Viejo company worth north of $140 million had to say. Discover a happier more productive you. At work, at home, at large. Learn more:

Met with Breanna Brenner of Innovantage Consulting today. Her company helps young businesses grow and succeed. We talked about opportunities for growth in the corporate wellness field. She introduced JayaCare's services to the local office of Zillow the online real estate platform company and another entrepreneur in the filed of blending technology and wellness. Loving being in the zone so fast after coming back from a smashing 4 weeks of being off the grid. Bring it on!

Feeling like JayaCare can move mountains after an amazing one on one work meeting with Gosia Lorenz of Quantum Transformations. www.quantumtransformations.net.

Meditation at the workplace is part of JayaCare's offering as well. http://www.huffingtonpost.com//intel-awake-inside_n_554327

Take a Deep Breath When Your Job Sucks. How Google does it:http://www.forbes.com//google-teaches-employees-to-search/

JayaCare now offering clay plat at work. Unwind at work. Get back to your desk refreshed and ready to go. Lunchtime clay with JayaCare. PM us for details.

The universe just called me, I choose to answer. Yes! Admittedly this will be a first. Feeling thrilled and excited. The organizers let me choose the topic. What a blessing !

Courtesy of COLOR MY ENERGY and on behalf of JayaCare, Yoana Georgieva will be facilitating a 45 min workshop on the topic of "The healing power of breath, sound and touch". Location: the healing dome at the Long Beach Festival , Sunday, July 20th, 2:30 to 3:15 pm. Healing sessions following the workshop till close of festival, 7 pm. Stay tuned!

Getting ready for an amazing weekend. Will be at the Long Beach festival , this Saturday and Sunday, July 19th and 20th. Come receive a session! http://lovelongbeachfestival.com/

find the space in narrow alleys!

Stretch your QL!

Great day at the Mission Viejo Country Club with RBN. Met the founder of http://www.calebscandles.org/. This company does not just sell candles. It is an inspiration: To be the light in a time of darkness and despair for individuals and families who are facing the steep, emotional and financial burdens of epilepsy. Caleb's Candles is a non-profit organization that aims to provide funding to pay for costly diagnostic services and treatments for thousands of people who don't qualify for assistance elsewhere. We exist to help anyone in need without regard to age, sex, race, creed or financial status.

" Carve out time to think!", Noreena Hertz: The Science of Making Smarter Decision, The author of Eyes Wide Open talks to Inc.'s Allison Fass about what entrepreneurs can do to make good choices under pressure and conquer indecision. http://www.inc.com//noreena-hertz-science-of-smarter-decis

Inspiring young leaders at the Corporate Wellness Symposium, Sheraton Carlsbad, June 19.

We will be at the Corporate Wellness Symposium organized by Intercare Insurance Solutions. Looking forward to meeting with local and national wellness rock stars who are paving the way for wellness at a corporate level!

"Willingness to change is a strength, even if it means plunging part of the company into total confusion for a while." - Jack Welch

Looking forward to attending this industry event next week: http://intercaresolutions.com/cws/#schedule

Deep Tissue Reel. JayaCare's treatments owe a lot to this talent. Thank you, Jr Price