Jared Tavasolian Fitness + Nutrition

It’s crazy to think that every day I wake up my job is to help people feel better. I can’t imagine doing anything else. I want to introduce myself. I’m Jared Tavasolian. I am 38 years old, a dad to an amazing little boy, a truth seeker, adventurer and health coach. I love the outdoors. It’s my happy place. If I don’t get outside in the sun for a few consecutive days, I lose my mind. ... I’m a really good listener because I know what it feels like to not be heard or acknowledged. I think that just being with someone is more powerful then telling them. When I get scared I become controlling and impatient. I’m an introvert but need human connection and laughter and love hugs! I recognize that I am not perfect and as much as I try to be I know it’s an old pattern that keeps me stuck. I have a hard time asking for help and am learning to flex that muscle. The best time in my day right now is playing with my son because he teaches me how to stay playful when I’m a Mr. Grumpy Pants. I fantasize about traveling the world and adventuring. I believe I can help everyone and want to try. Social media and putting myself out there makes me feel uncomfortable but I’m doing it anyway. I care deeply about my clients. I have spent the last 20 years learning from various teachers and mentors in Health and fitness to understand the connections to why you don’t feel well, the messages and signs of the body to help myself and help you. My goal on my Instagram page is share as much information as I can to help you work through your health challenges and blocks to allow you to feel the best you have ever felt. My belief is that our bodies are always talking to us through digestive issues, pain, discomfort and dis - ease to get our attention. Some of you are ready to listen and shift and others are not. Just know that your body is wanting you to be in a state of health. When you support yourself and quiet the chaos can you then start to unravel the emotional issues that keep you trapped. You can’t separate the mind from the body. You can’t heal in the same environment that got you sick - Josh Rubin So for you to change, you must change. I’m here for you.

#blackouttuesday

Spinal Flow There is a Chinese proverb that says 'you are only as old as your spine is young'. Good spinal health is foundational to allowing us to move optimally in almost all activities we do. ... These simple movements pack a powerful array of health benefits and don't require a lot of effort or equipment. What if you believed that were designed to be strong, mobile and capable? What if the only thing holding you back was your belief? I believe that we are made to thrive in our environment and we just need to open our bodies to unlock that capability. Today is the final day of the Kickstart your Day series. I hope you enjoyed them. If you did and want more reach out to me to see how we can work together unlock your abilities. #strength #feelinggood #health #yoga #healthcoach #believeinyourself #healing #movementmatters #nature #breath #longevity #coach