Integrative Physical Therapy & Chiropractic

Just some weekend inspiration. Get outside this weekend and make that energy flow!

With the weekend here, there are several things you can do with your family to maintain a healthy life! Healthy activities can include, going for a hike, plan a picnic, swimming, taking a walk, working out together and several others listed in the link below. Get out and enjoy the day!... http://www.webmd.com//raising-fi/move/family-fitness-ideas

Lets start the weekend off right with some Friday Funnies!

Happy Friday Y'all! Just because its the weekend doesn't mean you have to sabotage your diet. A healthy diet can reduce inflammation and pain. Check out out the link below for some amazingly yummy healthy meal ideas! http://www.foodnetwork.com//heal/healthy-weeknight-dinners

Have back pain and even just body pain? Did you know that Chiropractors can help you immediately with most spine pain? Chiropractic care is a safe and effective way to treat most back pain, hip and even leg pain. Call us today to see how we can help you live a pain free life! 760-940-0500