Integrative Medical Institute of Orange County, Gary Ruelas, D.O., Ph.D.

Are you a new patient? Here's what to expect on your first visit! To set up an appointment, go to integrative-med.org/appointments

Something to keep in mind! #Repost : @ goodful on Instagram

Read the latest contributions made to the health sciences from the Milton H. Erickson Foundation in their latest newsletter: https://integrative-med.org/november-2020-the-milton-h-eri/

Research shows that neurofeedback, a biofeedback procedure which monitors a person's physiology, can help with self-motivation. Learn how you can use this technique to your advantage: https://integrative-med.org/neurofeedback-aids-self-motiva/ #neurofeedback #biofeedback #motivation #selfmotivation #physiology #integrativemedicine #integrativehealth #brain #brainactivity #motivationalmonday

Have a happy Thanksgiving, and stay safe!

A small, wonderful poem from Ijeoma Umebinyuo's "be gentle with yourself."

Experiencing any of these symptoms? They may be due to a micronutrient imbalance, which can be managed by I.V. Therapy. Learn more: https://integrative-med.org/servic/iv-micronutrient-therapy

Vitamin C is also better absorbed through I.V. therapy and is a preferable method of vitamin C delivery when the immune system needs enhancing. Interested in I.V. therapy? IMI can help you: https://integrative-med.org/servic/iv-micronutrient-therapy

Here are some things you can do to keep your emotional health well during quarantine!

"In order to heal we must first forgive...and sometimes the person we must forgive is ourselves." - Mila Bron

IMI knows that mental health is very important to overall health and well-being. We offer a wide-range of services, tests, and treatments to our patients. Learn more: https://integrative-med.org/services/mental-health/

Continuing mental illness awareness week with a few tips on how you can support a loved one struggling with their condition. : https://www.instagram.com/p/CDhR0_7jrP7/

This week is Mental Illness Awareness Week! Our mental health is just as important as our physical health, and both influence each other in ways researchers are just beginning to understand. In honor of this week, we will be focusing on mental illness and some things you can do to help yourself or help others. Did you know that monitoring what you eat can help your mental health? Read about how mood disorders like depression appear to be affected by a person's diet: https://integrative-med.org/diet-essential-for-mental-heal/ #mentalillness #mentalillnessawareness #mentalillnessawarenessweek #mentalillnessawarenessweek2020 #mentalhealth #mentalhealthawareness #health #mindfulness #selfcare #wellness #anxiety #depression #mentalhealthmatters #wellbeing #diet #nutrition

"The one healing energy that transcends all forms is love, a very powerful positive energy. By positive, I do not mean to imply 'feel good' or 'upbeat.' I mean a lightness, a harmony, an expanding form of energy that connects and transforms, that can inoculate the negative form, the pain and the detachment." Learn how love is spiritual, and how it can help heal you: https://integrative-med.org/spirituality-made-simple/

"Don't ever stop believing in your own transformation. It is still happening even on days you may not realize it or feel like it." - Lalah Delia

Researchers at Oxford University has shown that Omega-3 levels significantly predicted how well young children were able to concentrate and learn. Read more about the study: https://integrative-med.org/low-omega-3-could-explain-why-/

Meet Donna Crowell, IMI's licensed clinical social worker who specializes in individual, couples, and family systemic therapy, mindfulness, meditation, cognitive behavioral therapy, grief and trauma therapy and health psychology. Ms. Crowell's warm, supportive and non-judgmental approach encourages clients to share their stories, to express their authentic self, and to uncover their personal resources and resiliency as they begin to grow and develop new strategies for managing life’s difficulties, crises, transitions and transformations. Learn more about Ms. Crowell or our other staff members: https://integrative-med.org/our-staff/

The strength of our immune system depends upon the things we are doing to support our immune system not just when we are ill, but on a regular basis by making sure our bodies are supported with essential micronutrients. The benefit of high dose intravenous vitamin therapy is that vitamins and minerals are administered directly into the bloodstream, avoiding the digestion process and increasing potency and absorption. Boost your immunity and book an appointment at IMI: https://integrative-med.org/servi/iv-micronutrient-therapy/ #ivtherapy #immunitysupport #immunity #immune #micronutrients #micronutrienttherapy #immunityboost #intravenous #intravenoustherapy #sicknessprotection #sickness #illnessprotection #illness #vitamins #minerals #vitamintherapy