Insights Counseling Group

What if we practice contentment rather than chasing for happiness? What if we acknowledge that right now things are fine exactly as they are? Bringing awareness to ourselves to nourish and expand our gaze can give away many moments of appreciative joy in our life. Let’s not live in the past neither in the future because right now is what we have. #5by5Rule #MindfulWednesdays #MentalHealthMatters #FightTheStigma #Contentment #Mindfulness #LifeWorks #StayInTheMoment

Self-love is a basic human necessity. Every good thing will start from you so don't be afraid of yourself. Love, that's what you deserve. #MentalHealthIsReal #SafeSpace #ILoveMe #SelfLove #Valentine #MentalHealth #CareChange #Deserving

Check out our new podcast episode on Share your Lemons, today at 2pm. Visit us on Spotify, Apple, Google Podcast, Breaker, Overcast, Pocket Casts, and Radio Public. We're everywhere!! https://anchor.fm//Pregnancy-Loss-and-Why-We-Should-Talk-A

Heal.. Your wounds will heal because that's what wounds are meant to do. Your cuts and scrapes may leave behind scars, reminding you of that fall or break, but they will heal and you will be stronger than you were before. It's the same for heartbreaks and disappointments and failures.. They might sting now, they might make you sick to your stomach, they might bring you to your knees right now, but soon you will be heal. And soon you will be stronger than you ever were before. - Walk the Earth #MentalHealthMatters #SafeSpace #BrokenHearts #MindfulWednesdays #TakeADeepBreath #SameHere #LetsTalkAboutIt