Inner Qi Chiropractic & Acupuncture Wellness Center

Who's in a good mood today?

Are you feeling tired during the day?

Our backbones are pretty strong. The average human back can sustain weight up to 220 pounds.

Invest in your health. It will save you in the long run.

Stretch often at work. Try this while at your desk.

Are you drinking enough water during the day?

Things are a little different in the office now BUT Dr. Randi is back to work this week! For now she is working Mondays and Wednesdays only from 11am- 6pm. Call (951)428-4135 to schedule.

The average American logs from 5,000 to 7,000 steps per day.

Start them young, keep them healthy.

Chiropractors can provide different modalities of treatment that will depend on your condition.

We all love flip flops, just make sure to limit your wear.

The spinal cord is the thin, tubular bundle of nervous tissue and support cells that runs from the head to the lumbar region of the vertebral column.

Happy Halloween ( a few days early) from Inner Qi Wellness!

On average, fingernails grow about one tenth of an inch in a month.

Good sleep while pregnant is hard enough, let us help you sleep a little better.

Carrying too much weight in your purse can end up causing headaches and overall pain.

We are celebrating Halloween this week! Skeleton Humor is a must. Happy Monday!

If you have back pain after eating, you may assume that the discomfort is related to a digestive problem. This could be the case, but it’s important to look at all your symptoms and any possible triggers for pain.

Your mom always told you to stand up straight, she was right.

If eating healthy is hard for you, try making small changes over time.