Total Care Chiropractic & Weight Management Center

Your IDEAL YOU is waiting; stop saying "TOMORROW". What are you waiting for? Your new lifestyle is waiting; and it is IN YOU. It all begins WITH YOU; and it all begins TODAY. #idealprotein #idealyouweightlosscenter #idealyoudalycity #yourlastdiet #itsimplymakessense #youdeserveit

Here at Ideal You Weight Loss Center; we tell our clients; "Losing weight and keeping it off is not easy; but it is not impossible. The process is simple. You just need to want it more than anything else; and everything else will fall into place. #idealyouweightlosscenter #idealyoudalycity #idealprotein #yourlastdiet #itsimplymakessense #youdeservit

We will help you LOSE WEIGHT; but more importantly, give you the ample tools to KEEP IT OFF. At Ideal You Weight Loss Center, it's all about Lifestyle Building and Lifestyle Living. It's really just making healthy choices. Are you ready to be the Ideal You?

February is Heart Health observance month! And Ideal Protein, provider of a medically designed weight management protocol, joins cardiologists and other physicians across North America to promote "heart health" by offering tools and education to reach and sustain a healthy weight. The Ideal Protein Protocol is medically designed and developed and is consistent with evidence-based guidelines for long-term weight loss management. The approach is a proven, four-phase protocol that features two key components: a 12-month stabilization period and healthy lifestyle education to help maintain long lasting results. #idealprotein #idealyouweightlosscenter #idealyoudalycity #totalcarechiropractic #ideallifestyle #yourlastdiet #itsimplymakessense #youdeserveit

SMART EATING HABITS. Most people who are healthy and fit are not that way by accident. They have learned to embrace the right eating habits. Plan your meals and take time to eat. Drink more water. Change the size of your plate. And the most important is to identify satisfied vs. stuffed. Develop smart eating habits; everything else will follow. #idealprotein #idealyouweightlosscenter #idealyoudalycity #totalcarechiropractic #yourlastdiet #itsimplymakessense #youdeserveit

3 months ago was when our client, Vince, said enough of the "One Day..." and made it "Day 1". 3 months after, he shrunk from a 34 waistline to buying size 30 jeans (but even that is getting too big). From 215lbs to 175lbs, he feels great going on his daily routine and extra activities 40lbs lighter. His BMI is now 25.2 from 33.8 when he began hi weightloss journey. But more than measurements, he enjoys being more energetic and getting to do the things that he loves to do while enjoying the company of his family. When will you tranform your "One Day" to "Day 1"? It all begins today. #idealprotein #idealyoudalycity #idealyouweightlosscenter #ideallifestyle #idealjourney #yourlastdiet #itsimplymakessense #youdeserveit

Now is the time to Take Control Of Your Health. IDEAL PROTEIN is a low calorie, low carbohydrate, protein-rich, supervised ketogenic protocol that is supplemented with partial meal replacements. No diet is a vaccine against being overweight. IDEAL PROTEIN is not a magic wand. but this program is a powerful tool, helping real people achieve what they never thought was possible. ... Take control of your health, now. Issues with weight? Why wait! #idealprotein #idealyouburlingame #idealyouweightlosscenter #yourlastdiet #itsimplymakessense #youdeserveit http://idealprotein.com/ca/ideal-protein-weight-loss-method

Losing Weight is definitely more enjoyable when the food satisfies your Sweet, Spicy, and Salty taste buds! Ideal Protein’s unmatched variety of pre-packed, easy-to-prepare, and ready-to-serve products are skillfully developed to exacting flavour and texture. Furthermore, Ideal Protein uses only the highest quality protein products in our line of gourmet weight loss products, because not all protein sources are created equal. All our food products contained the right amount ...of high-quality protein that help support muscle mass during weight loss. #idealprotein #idealyouweightlosscenter #idealyoudalycity #yourlastdiet #itsimplymakessense #youdeserveit http://idealprotein.com//ideal-protein-weight-loss-products

Health Fact: We are now eating 31% more calories than we were 40 years ago; including 56% more fats and oils and 14% more sugars and sweeteners. Childhood obesity rate has tripled. We live in a different world. Walks to school has been replaced with car rides and bus rides. Afternoons are spend in front of the TV and electronic devices. Parents are busier and no longer cook home meals. Fast food has been the staple. And the list goes on. That's the bad news. The GOOD NEWS is that by making just a few lifestyle changes, we can help ourselves and our youth to live healthier lives - let's start by being more active and eating right. Load up on vegetables! Drink water! We already have the tools to make it work. Now we just need the will. www.letsmove.gov/learn-facts/epidemic-childhood-obesity

Michele, suffered from sleep disorder, anxiety and depression, and felt despair over her weight. She found it hard getting in her car, stay awake during the day, couldn't tie her shoes. She felt dysfunctional. She tried all exercise but ended up injuring herself. And then there was Ideal Protein. And the results were immediate. After only a month, she was out of digestive medication. She was no more sluggish and overall felt a lot better. Her life now after a year took a 18...0 degree turn. She now ties her shoes, paints her toenails and has a lot more energy to stay awake and enjoy life. She dances now. Her new wardrobe size is M from a 2X. And overall, she feel FANTASTIC! #idealprotein #idealyoudalycity #idealyouweightlosscenter #yourlastdiet #itsimplymakessense #youdeserveit https://www.youtube.com/watch?v=l1qNqb4Umjk

When a chapter ends; another one begins! Happy New Year from your friends at Total Care Chiropractic & Weight Management Center! You might have put on a few pounds over the holidays. Now is the time to remove those unwanted pounds. We don't know what the year will bring; but we do know that we are here to help you obtain a healthier and happier lifestyle in 2017! #idealprotein #idealyouweightlosscenter #idealyoudalycity #yourlastdiet #itsimplymakessense #youdeserveit #healthyandhappy2017 #ifnotnowwhen #yournewlifestylebeginsnow

"Certain mealtime habits can play a significant role in today's developing metabolic syndrome and insulin resistance. Factors like availability of time, distractions while eating, cultural and environmental situations influence this risk." During mealtimes; eat together! Get off your cellphones and tablets and talk to one another. Ask your kids how their day went. Share the meal. Share stories. Share one another. It just may lead to a healthier family! http://www.medicalnewsbulletin.com/mealtime-habits-influen/

Nothing is too great or too little. Having a resolution is why NEW YEARS are great! It gives us the chance to start over and the opportunity to be better! #idealprotein #idealyouweightlosscenter #idealyoudalycity #yourlastdiet #itsimplymakessense #youdeserveit