FX Training Pasadena

2018 Crime Stats for Pasadena according to Pasadena Police: Rape 40 Robbery 167 Assault 283 ADW (assault with a deadly weapon) 152 ... Homicide 7 If you haven't taken a self-defense class, it is most definitely a good idea. My Practical Self-Defense and Fitness for Women class is every Wednesday at 6 p.m. You can sign up here: https://www.fatx101.com//practical-self-defense-fitness-fo

The Blast and Burn workout is one of my favorites! Need to get your metabolism cranked up? Give it a try, keep your stats, and shoot to improve on them. Full details are free at www.FatX101.com If you're in the Pasadena area and you need help achieving your fitness goals, don't hesitate to contact me. I'm available for private one on one training, and I have a VIP Workout class that's limited to 6 people for best instructional benefit. ... - Coach Rollie [email protected]

Having trouble with Push-ups? Try this variation. I have my beginner clients start with this version, my more advanced clients use it as a warm-up on certain days. Are you in or near Pasadena? Need help with your health and fitness journey? Feel free to contact me to start you on your personalized fitness program, or consider joining my small group VIP FX Boot Camp class. I keep the class limited to 6 people to maximize instructional benefit. ... - Coach Rollie www.FatX101.com [email protected]

Want to lose fat? Crank up your metabolism with the fat burning "Wham Bam" Workout. For more professionally designed workouts visit www.FatX101.com Want to train privately at FX Training Pasadena? Contact me ASAP. I have one spot open on my personal/private training roster. ... Coach Rollie [email protected]

Are you doing lunges? Are you doing them correctly? Here are a few tips.

2018 Crime Stats for Pasadena according to Pasadena Police: Rape 40 Robbery 167 Assault 283 ADW (assault with a deadly weapon) 152 ... Homicide 7 If you haven't taken a self-defense class, it is most definitely a good idea. My Practical Self-Defense and Fitness for Women class is every Wednesday at 6 p.m. You can sign up here: https://www.fatx101.com//practical-self-defense-fitness-fo

The Blast and Burn workout is one of my favorites! Need to get your metabolism cranked up? Give it a try, keep your stats, and shoot to improve on them. Full details are free at www.FatX101.com If you're in the Pasadena area and you need help achieving your fitness goals, don't hesitate to contact me. I'm available for private one on one training, and I have a VIP Workout class that's limited to 6 people for best instructional benefit. ... - Coach Rollie [email protected]

Having trouble with Push-ups? Try this variation. I have my beginner clients start with this version, my more advanced clients use it as a warm-up on certain days. Are you in or near Pasadena? Need help with your health and fitness journey? Feel free to contact me to start you on your personalized fitness program, or consider joining my small group VIP FX Boot Camp class. I keep the class limited to 6 people to maximize instructional benefit. ... - Coach Rollie www.FatX101.com [email protected]

Want to lose fat? Crank up your metabolism with the fat burning "Wham Bam" Workout. For more professionally designed workouts visit www.FatX101.com Want to train privately at FX Training Pasadena? Contact me ASAP. I have one spot open on my personal/private training roster. ... Coach Rollie [email protected]

Are you doing lunges? Are you doing them correctly? Here are a few tips.

I’m Coach Rollie. Owner and head trainer of FX Training Pasadena, the best private fitness studio in Pasadena. I pride myself in getting you results. If you don’t succeed, I don’t succeed. Not only do I want you to succeed, I need you to succeed. Feel free to contact me with any questions! ... Coach Rollie [email protected] www.FatX101.com

This is one of my favorite workouts. The set up is simple but the science behind it is proven and effective. Shout out to Kim for helping me with the demo! - Coach Rollie... www.FatX101.com See more

Need to lose fat? Have limited equipment? Try the powerful Cali Hustle Workout. The Cali Hustle Workout is a one dumbbell workout that can be done anywhere. The video was shot at FX Training Pasadena. For more details visit: http://www.fatx101.com//free-fat-burning-workout-video-cal

Get motivated and start on your fitness journey today! Why be flabby and sick when you can be healthy and fit? Sign up for Coach Rollie's FX Workout Classes (FX Boot Camp) at http://www.fatx101.com/p/fx-boot-camp-in-pasadena.html... For private one on one training and a personalized fitness program for your specific needs, e-mail [email protected] or send a message here on FB.

Need to get in shape? Need to do it without wasting time, money and or effort? Contact Coach Rollie today! Coach Rollie 626-390-2523 www.FatX101.com... [email protected] See more