High Desert Fitness

Thinking about trying yoga but not sure where to start? This series is perfect for you! Join us in our private yoga studio in Ridgecrest, CA learn the basics in a safe and friendly environment. Space is limited to 7 so contact us to snag your spot! 760-377-7417

VIRTUAL HEALTH FAIR LIVE PRESENTATION Sheena Temple, High Desert Fitness - Strength & Mobility Exercise Demonstration During this demonstration Sheena will be... covering the importance of mobility as a counterbalance to strength training and what that looks like. Exercise bands will be used throughout so if you have one make sure to have it available so you can follow along. Register today to watch Sheena Temple presentation LIVE on April 10th @ 12PM, followed by a LIVE Q&A. WWW.RRH.ORG/VIRTUALHEALTHFAIR TO REGISTER. #rrh #rrhf #rrhvirtualhealthfairwellnessexpo #fitness #strength

Tomorrow is the day! Don’t forget to wear your favorite #raablue tee for an RAA throwback in honor of World Autism Awareness Day #raa #autismawareness

Congratulations to the lovely Sally as she has been elected our client of the month! Sally comes in each day ready to work and gives it her all. She has increased her strength as well as flexibility and is a joy to have in studio. We’re proud of you Sally! Keep it up

Today we say See you later and Congratulations to @welvis63 who is headed to the Merchant Marines. You will be very missed!

Happy Friday friends! We want to keep you active this weekend! Spend your Saturday morning with Raeanne on ZOOM for some core strengthening and endurance challenging Mat Pilates at 9am. Then kick off your week right with our holiday class next Monday! Elvis will be teaching BodySculpt in the courtyard at 9am, all other regularly scheduled HDF classes will be canceled. We got this!

With this new year, let's focus on staying grounded and focused on those things that make life better

to those who have checked in with your step counts so far for the month! There's still time for you to check in with your totals, just text 760.377.7417 with your dates and steps. #stepchallenge #moveyourbody

Hey all you step challengers! Today is our first check in day, how'd you do? Please text us at 760.377.7417 with your counts for last week Check ins will be every Monday morning. Reminder that you can reset the pedometer by pressing the small reset button on the front and you will return to 0 for the next day. Clipping to your waistband will get you the most accurate results but if you are getting faulty readings feel free to use an alternate tracker (phone, watch, etc.) Looking forward tp seeing how you are all tackling the new year! Keep up the good work

Huge congratulations to Jim Wangemann as our client of the month! Jim has been making fantastic progress the entire last year, but has seen great results in the last 4 months, specifically. He has lost weight, is improving during workouts, and has been increasing his hiking! His trainer Parris shares, "I'm so proud of the changes and progress he has made and love that he comes in everyday willing to tackle whatever is thrown at him!" Keep up the hard work Jim!

Form is important to avoid injury and to maximize benefits of exercise. This is why, we at HDF make it a priority to keep our classes small and led by certified personal trainers to ensure your safety and get you results! To achieve a proper squat, stand with feet slightly wider than your hips, toes facing front. Drive your hips back - bending at the knees and ankles while keeping your heels and toes on the ground, chest up and shoulders back. Strive to eventually reach parallel, meaning knees are bent to a 90-degree angle. Press into your heels and straighten legs to return to a standing upright position. #trainertip #form

Rotator cuff trainer tip! Your rotator cuff is prone to injury -- Personal Trainer Brandon offers his favorite strengthening exercises to prevent said injuries! Incorporate them into your next workout

Hellooooo 2021! Check out our January Small Group Schedule We are continuing to offer courtyard classes as weather permits as well as live Zoom classes (all equipment is provided to you!) Contact us today for a free consultation where we can come up with the perfect plan for you based on your current goals and needs. Let's do this together! 760-377-7417

Ridgecrest ladies, looking to get back on track? This is strength training series is perfect for you! Sign up today to reserve your spot as space is very limited due to Covid restrictions* Class times available at 5:15am or 5:15 pm. Follow the link below or contact us to sign up! *50% capacity, mandatory makes and temperature checks. ... https://clients.mindbodyonline.com/classic/ws 760.377.7417 [email protected]

Try protein packed hot chocolate after your next workout! Bring a cup of water to a light simmer. Add a splash of milk of your choice and chocolate protein. Whisk until smooth. Top with a couple table spoons of mini marsh mellows if desiredonly adds 20 calories.

2021 here we come

We hope you all had a wonderful Christmas! Just a reminder of this week’s schedule. The changes are: Thursday, Dec. 31st we will only have morning classes (rise & shine yoga, cardio & core and mixed level yoga). Evening classes (Tabata GX and Foam Rolling) will be canceled. ... We will have no classes Friday, January 1st. Classes will resume normally on Saturday, which will be Hatha Flow Yoga with Steve at 9:00 am. Happy New Year!

Exciting announcement! We are introducing a Friday morning Super Seniors Chair Yoga class at 10am in January! This class offers a gentle yoga practice that includes seated poses on the chair and standing poses using the chair for balance and support. Benefits include increased balance, strength, flexibility, range of motion, stress reduction, and mental clarity. Suitable for every fitness level. Looking forward to seeing you there #superseniors #chairyoga

Mix things up this holiday season with some creative mocktails! Cranberry-Apple Cider Punch 4 cups apple cider, chilled 2 cups cranberry juice cocktail, chilled 2 cups ginger ale, chilled... 1 can (12oz.) frozen orange juice concentrate apple slices & orange slices for garnish frozen cranberries, optional for garnish or rosemary cranberry sprig for individual garnish, as shown in image To view all 20 Cocktail recipes by Women’s Day click the link:https://www.womansday.com//foo/g2036/non-alcoholic-drinks/ #mocktails #healthyholidays

New apparel alert! We have some new tshirt designs in the works and we want your vote. Comment or text us with your favorite quote from above and the most popular quote will show up on our new tee's, tanks, and pullovers!

We have a great 6 week Women's Strength Training Series coming your way in January! Come learn the basics of TRX, calisthenics, and weight training with certified instructors. Class times available at 5:15am or 5:15 pm. Follow the link below or contact us to reserve your spot now, space is limited! https://clients.mindbodyonline.com/classic/ws

Thank you to all who have signed up for our January step challenge! Reminder that steps will start counting from January 1st to 31st. Check in with us every Monday with the previous week's step counts, we will keep track and post updates. Good luck!!

Let’s get back on track together! Reminder to come grab your pedometer and join our January step challenge for a chance to win an HDF shirt and NutritionRx gift card. Text 760.377.7417 to set up a pick up time