Healing Hearts Hot Yoga Club

HEALING HEARTS HOT YOGA REIKI FUSION CLUB I have added a weekday class Wednesday at Noon to accommodate having smaller class sizes. *Semi-private weekend classes by appointment through the summer.... *Private instruction and Posture Clinics by appointment *Online Daily Dust-offs coming soon. A condensed, 30 min. version, of our regular 26/2 Hot Yoga Series you can do with us from home every day to keep your body, mind spirit tuned for optimum operation! 560 W. Condor St. Crescent City, Ca

HEALING HEARTS HOT YOGA CLUB is BACK!! 90 MINUTES HOT YOGA w/ REIKI HEALING Tuesday/Thursday 6PM... Wednesday NOON 560 W. Condor St. Crescent City Bring incredible unity to the body, the mind, and the spirit with Hot Yoga.... COME TO ~ SWEAT, STRETCH, STRENGTHEN INSIDE and OUT! This style of Hot Yoga has changed my life twice. If you give it a try; I will guide you through. Please contact me if you have any questions about how these classes could help you.... This style of yoga has injury-healing, emotion-strengthening, toxin-flushing, weight-managing, and career-extending effects. I agree 100%!!! Yoga makes you You! You come to Hot Yoga for an Inside Out Shower and experience the elation. You will work slowly, with focus. You will follow your body as you work through the poses and asanas. Sometimes you will lie down if it is too much. We are a supportive community as we work to bring ourselves back into our center, balance and alignment; with hearts expanded we love all with more ease. This yoga is slow and gentle, but challenging. The heat is part of the healing. It helps the body uptake oxygen more efficiently. It helps to allow the body to get deeper with more ease. The sweating is highly, highly detoxifying. We repeat each of the 27 poses 2x's. COME JOIN US FOR INNER AND OUTER TRANSFORMATION! Bring a bath or beach Towel, 32 oz. Water, Yoga Mat *Be hydrated before class **Have a mostly empty stomach (this helps with the heat) No food for 2 hours prior. ***New Students come a little bit early so I can settle you in and go over a few things before class. See you there! Love, Cate Classen

Healing Hearts Hot Yoga Club just finished the first Online 30 Day 26/2 Yoga Challenge! It was a YOGA/REIKI FUSION experience. We did daily grounding and a little bit of energy work for the group which carried the group from New Moon to Solstice New Moon. I taught the class one pose a day and for 30 days in a row, we did at least 12 mins of daily yoga together. The students learned each pose slowly and in-depth in our daily pose clinic and then we'd add that pose to their d...aily yoga class. Building the body and a new habit slowly. By the end we were doing full classes and concluded last day with a 90 min. class! The participants were elated, strengthened, encouraged and energized! All from home! Join next time for 30 days of Reiki Yoga Fusion. Love, Cate

I hear it all the time, "I can't do yoga, I am not flexible at all". If we can't do something that is good for us, we can start wherever we are. In yoga we use strength, flexibility comes over time. Some people are overly flexible and need to build strength. It goes both ways.

HEALING HEARTS HOT YOGA CLUB will be hosting an Online, One Pose a Day, 30-Day Yoga Challenge infused with Reiki Healing. Beginning Friday, May 22, 2020. New Moon right up to Summer Solstice. All that is required, based on my research of Yoga Science, is for you to do at least 12 mins. of yoga a day for 30 days to gain the benefits of change to your system and to your life. Upon completing your 30-Day Challenge, I will send you a Certificate of Completion, you will already ha...Continue reading