Heal One World

We're still here for you, offering an array of classes to balance the mind and soothe the soul. Check out one of the classes included our August schedule this weekwe'd love to see you! SUNDAY Gentle yoga, 11am - 12:15pm Meditation, 4pm - 5pm... Beginner yoga, 5pm - 6:15pm MONDAY Beginner vinyasa yoga, 10am - 11:15am Reiki, 1pm - 2pm Beginner yoga, 6:30pm - 7:45pm TUESDAY Self hypnosis, 3pm - 4:15pm (every other week) Slow flow yoga, 5:30pm - 6:45pm WEDNESDAY Yoga nidra, 12pm - 1pm Vinyasa flow yoga, 5:30pm - 6:30pm Yoga (Spanish instruction), 7pm - 8pm THURSDAY Cardio boot camp, 11am - 12pm Gentle yoga, 5:30pm - 6:45pm FRIDAY Yoga and meditation, 12pm - 1pm Yoga, 7pm - 8:15pm SATURDAY Self hypnosis, 11am - 12pm Yoga and meditation, 1pm - 2pm Tai chi, 3pm - 4pm

Considering donating today where your donation will be matched by global giving! https://www.globalgiving.org//heal-one-world-inner-city-p/

Continuing our Livestream Yoga, Tai Chi, and more NEW classes online this summer - https://mailchi.mp//join-our-donation-livestream-yoga-tai-

Interesting infornation pertinent to exercise practice in shared spaces

It's Monday Again, Start Your Week Off With: 10AM: Beginner Vinyasa Flow - https://calendly.com//online-beginner-vinyasa-flow-w-don-4 4PM: Reiki Healing Circle - https://calendly.com/healone/online-reiki-via-zoom-w-lt-22... 6:30PM: Beginners Yoga - https://calendly.com//online-beginners-yoga-via-zoom-with- **To join our virtual/online classes, please click on this link under each class to RSVP and enter your email, so you can receive the appropriate link to the Zoom meeting.** - Zoom does not require you to make an account, just simply click on the link, then click on the "CLICK HERE" (in blue words). - If you are having issue accessing the link or joining a class, feel free to comment down below or email us at ([email protected]) or ([email protected])

Happy Sunday! Today's 4/3 Classes: 11AM: Gentle Yoga - https://calendly.com/healoneworld/online-gentle-yoga-w-don 4PM: Meditation - https://calendly.com/healoneworld/meditation-w-lucio-6... **To join our virtual/online classes, please click on this link under each class to RSVP and enter your email, so you can receive the appropriate link to the Zoom meeting.** - Zoom does not require you to make an account, just simply click on the link, then click on the "CLICK HERE" (in blue words). - If you are having issue accessing the link or joining a class, feel free to comment down below or email us at ([email protected]) or ([email protected])

Today is the day of WINE DOWN YOGA Workshop! Come and join us at 3pm via Zoom! - https://calendly.com/healoneworld/wine-down-yoga **To join our virtual/online classes, please click on this link under each class to RSVP and enter your email, so you can receive the appropriate link to the Zoom meeting.** - Zoom does not require you to make an account, just simply click on the link, then click on the "CLICK HERE" (in blue words). ... - If you are having issue accessing the link or joining a class, feel free to comment down below or email us at ([email protected]) or ([email protected]) **To join our virtual/online classes, please click on this link under each class to RSVP and enter your email, so you can receive the appropriate link to the Zoom meeting.** - Zoom does not require you to make an account, just simply click on the link, then click on the "CLICK HERE" (in blue words). - If you are having issue accessing the link or joining a class, feel free to comment down below or email us at ([email protected]) or ([email protected])

Happy Friday! Here are the classes today: 12PM: Yoga & Meditation - https://calendly.com//online-yoga-and-meditation-class-via 5PM: Yoga & Sound bath Shavasana ... - https://calendly.com//online-yoga-level-1-2-via-zoom-w-sou 7PM: Breathwork & Meditation - https://calendly.com//online-breathwork-via-zoom-and-medit **To join our virtual/online classes, please click on this link under each class to RSVP and enter your email, so you can receive the appropriate link to the Zoom meeting.** - Zoom does not require you to make an account, just simply click on the link, then click on the "CLICK HERE" (in blue words). - If you are having issue accessing the link or joining a class, feel free to comment down below or email us at ([email protected]) or ([email protected])

Thursday 4/30 Classes! 11AM: CARDIO BOOT CAMP - https://calendly.com//online-cardio-dance-via-zoom-class-w 12PM: YOGA - https://calendly.com/healon/online-yoga-via-zoom-w-keren-6... 1:30PM: PRANAYAMA & MEDITATION - https://calendly.com//online-pranayama-via-zoom-meditation 5:30PM: GENTLE YOGA - https://calendly.com/healonewo/online-gentle-yoga-w-rese-2 **To join our virtual/online classes, please click on this link under each class to RSVP and enter your email, so you can receive the appropriate link to the Zoom meeting.** - Zoom does not require you to make an account, just simply click on the link, then click on the "CLICK HERE" (in blue words). - If you are having issue accessing the link or joining a class, feel free to comment down below or email us at ([email protected]) or ([email protected])