Glendale Physical Therapy & Rehab

Happy National Puppy Day!

Prevent overuse injuries and play longer by taking some easy precautions.

The correlation between football and head injuries is well known and poorly fitting helmets don't help!

No one likes getting into a great running routine only to get injured. The trick to staying injury free? Strength training (and stretching).

Happy Friday! #TGIF

Avoid injury by strengthening those knees!

Does the Titanic II come with or without an iceberg?

Take a break from your Monday and read about a cat who works at a train station. He was just promoted!

Not necessarily true! If something hurts, don't push it or you can end up causing serious injury.

If you're going to do the Rocky workout after those holiday meals, just make sure to use proper form. Using incorrect form increases the risk of injury.

A little inspiration for your next #holidayparty!

Don't just medicate the pain away. Pain is a symptom. Get proper treatment for the underlying issue if you really want to make pain go away.