Gillham Fitness

No one works harder than Nick! . NO ONE. . He is the bodyweight beast. Push ups and pull ups for breakfast lunch and dinner! ... . I remember the first time we tried a diamond push up. He could do 4 and almost tipped over because of the added challenge. . Last week he did 30. . . He works out on his own frequently and does it because he enjoys it. He enjoys the journey and I think we could all use a little more of that in our lives! . Thanks for all the hard work! . #belikenick . #fitness #lafayette See more

8 sets of 20 seconds of squats and 10 seconds hold with the thighs parallel to the floor. Feel the burn! . #lafayette #lamorinda #orinda #walnutcreek #moraga #crawling #locomotion #muscle #fitness #running #weightloss #abs #functional #strength #hiit #localbusiness #smallbusiness

Patterns that HURT . Patterns that HEAL. . The choice is yours.... . Start a movement practice that secured your joints and increases performance. . If you are in pain we can help. . Get a GOATA coach. . #goata #backpain #lamorinda #lafayette #moraga #orinda #sciatica #aclrecovery #aclsurgery #achillestendonitis See more

Dr Christina of @rivuletchiro working the slant boards to keep the inside ankle bones high and develop the functional strength she needs to get through her long days adjusting patients! @lafayettechamber_ca members sticking together and helping out community through all this. #lafayettechambermember #lamorinda #fitness #goata #pressure wave

Gillham Fitness is Back! - https://mailchi.mp/8d35dc2271a0/gillham-fitness-is-back