GF Performance Training

When your personal training clients cancel on you. #personaltrainer #leavethedooropen

Structured training plan- having structure will allow you to see trends, progress and it can be tailored to your goals. - Consistency- one of the most important components of fitness. It gives your body time to adapt, develop habits and maintain long term wellness. Extreme workouts and diets may work short term but sometimes may hurt you in long run. - Prioritize Protein- so much to say about this but the tip of the benefits is: maintain lean mass, it’s most thermogenic macro... (burns more calories digesting than others), keeps you satiated and many more! 20-30% is what I usually tell clients to eat. - Lift Heavy AF!- not much explanation here, why wouldn’t you wanna be strong?! Toned is a dumb term. Being strong will get you to your physique just the same and believe me you won’t get BULKY! (It will take time a certain training/diet regimen) - Comparing-Most of these IG fit peeps have perfected the angles, the photoshop and the illusion of perfect physique. Compare you vs you! Look at all those obstacles you have overcome. Only you know what you’re going through. Not many show the negative habits, flaws and bad days. #keepkillingit you’re doing great. #getstarted on your journey #bethebestversionofyou Coach Guizar out See more

We did 100 (108 ) weighted push ups after push day. Penny killing it! I love how she high fives and hugs after every set . Watch til the end for real time Penelope action

Yes, we all want to look a certain way but...we tend to forget that we can do some badass shit with our bodies. #embracethejourney

Now offering personal/partner training. If this is something you’re interested in, shoot us a DM. Limited slots available.

Fun one if you have either barbell or dumbbells. Honestly you can use anything for weight (backpack, water jugs etc. Feel free to share. Appreciate it! https://youtu.be/FhxYF7aCRTk

I know...I know... a few days late but let’s try this challenge! Let’s try to do some type of workout daily! If you don’t have time for a full workout, do something out of your daily activities. That could be jogging, walking, push-ups, jumping jacks etc. tag @coachguizar & #teamgftp in your story or post and I’ll put your name in for free Merch every month! *I am missing a couple days already this year so I’ll be doing two a days (cardio in AM, workout PM) until I catch up.... *THIS INCLUDED MY CLIENTS AS WELL. I’m watching

1st workout of 2021 - Hopefully people will make their health priority this year. #teamgfpt

Working on my KB snatches. 24kg/53lbs here. What a badass movement! KB might be my next certification. Still need more practice but I’m loving kb training mixed in with barbell training. #teamgfpt