Fusion Fitness Studio

As requested: A reminder of our Fusion Dance Fitness and Fusion Strong class schedule! You can tap the bookmark icon underneath this post to save this schedule for easy referencing! Which is your favorite class to attend? You know we love them all

Hey, I just wanted to share this with you the first pic was taken the week I started your class and I took the other one this morning. I can’t express to you enough how much I am so very happy that I started going to your classes. When I started, the only goal I had was to find something for me outside of my home and you have given me so much more. I have so much fun and I can honestly say for the first time since I’ve had children, I don’t hate my body. So, thank you Dawn for the positivity you provide for me in so many ways Meet Retha, the next client showcase. Miss Retha. Do you remember that class where it was just you and I? And we talked about our kids and we figured some shit out? Together.Listen, I just met you and I alreadylove you. Your spunk, girl, had me at hello. But let’s elevate shall we?

I’ve been having a lot of discussions about body image and thoughts lately so I wanted to share this reminder. Changing your body is a long, tenuous process. I firmly believe that it starts with having respect for your body; where you’re starting from as well as what it’s been through. Most women go into this because they don’t like their body and the process comes from a negative mindset. But you can’t achieve positive results with a negative mindset. So let’s flip the script and start respecting our bodies and move towards improving it from the inside out. Positive mindsets please! Dawn #fusionfitnessstudio

Still at it. Keep moving with me Dawn #fusionfitnessstudio https://youtu.be/gskAnsUL_gE