The Perfect Workout

We could chat for hours on this subject because water is so vital to your overall health and goes beyond just feeling hydrated. Drinking plenty of water helps you have a successful workout as well as: Lubricate your joints and body’s systems so that everything moves & runs smoothly Regulate body temperature (which can be helpful in burning more fat!)... Boost metabolism Protect organs & tissue Clear your bladder and flushes out toxins in your system And so much more!! Watch this video for a deeper dive into what water can do for you and your body and how you can get started and work your way to drinking enough water. LEARN MORE: https://www.theperfectworkout.com/optimize-fb

Did you know? You can get the same strength gains, if not more, in 13 minutes than you can in 68 minutes More workouts per week can actually hinder your results Doing more exercises than needed in a session is an indication the workout may not be intense enough and you can be working harder You can get a full body-workout in with just 4 exercises... More rest in a workout can reduce muscle growth and cardiovascular impact LEARN MORE about 20 Minute Workouts https://www.theperfectworkout.com/more-not-better-fb

She Cut Her Workouts in Half & Dropped 26 Pounds When your husband is a foodie and a chef who makes amazing meals, it can be a challenge to stay in good shape, especially at age 66. But Judy was able to lose 26 pounds and drop from a size 12 down to an 8.... She says her clothes fit better, she has more energy, she sleeps better, her shoulder and neck pain is gone, and she has a more muscular, toned body. How'd she do it? Slow-Motion Strength Training... https://www.theperfectworkout.com/Judy-schons-fb

Judy started seeing the effects within weeks. Her pants started fitting better, she had more energy, she slept better, and she lost inches. She also noticed her shoulder and neck pain from sitting at her desk was gone. While gaining muscle everywhere (she leg presses 400 pounds now!), Judy lost 16 pounds while going from a size 12 to an 8.... https://www.theperfectworkout.com/Judy-schons-fb

There are countless ways to alleviate stress, just as long as we create time for them! Below are some ways to kick stress to the curb. Exercise. We’ve got you covered there! Spending time outdoors... Spending time with pets (puppy therapy is a real thing!) Breathing exercises Meditation Journaling Yoga Prayer A good night's rest Taking Breaks! One of our favorite ways to alleviate stress is the use of breath. That’s right! Breathing properly can actually reduce stress (and help you achieve a better workout!) Try out some of these simple everyday breath patterns you can use to melt stress away, any time of day. LEARN MORE: https://www.theperfectworkout.com/optimize-fb

Our parents always told us, Veggies are your anti-disease foods because they are nutrient dense and help fight off infection and support white blood cell strength. Start by swapping out a few processed foods from your diet with an anti-disease option. (Image Source: Precision Nutrition)... LEARN MORE: https://www.theperfectworkout.com/optimize-fb See more

When Sheila looks into the future at the decades to come, she now feels safe. I feel safer. I'm not afraid. She’s looking forward to doing so much more now that she knows her body has the potential. ... Sheila isn’t sitting still at 66. She’s moving her body with confidence and every Virtual Training Session helps improve her strength and balance. What better way to have someone that's going to be there for you and show you proper technique and how to maximize your body performance. And do it in a safe way in your house. Getting older doesn’t mean you have to become dependent on others to help you get up from the floor. Want to move your body with more confidence and independence? Start with an Intro Workout, no matter where you live! READ MORE: https://www.theperfectworkout.com/sheilasutton-FB

Have you ever thought about if the sleep you are getting at night is quality sleep? It helps to see exactly what’s happening while you sleep. We’ve found some great apps you can use to track and/or enhance your sleep: Sleep Cycle (The Perfect Workout favorite!) Sleep Better... Calm Sleep Pillow sounds CARROT Alarm Digipill Autosleep LEARN MORE: https://www.theperfectworkout.com/optimize-fb

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We have so many demands on our timejobs, family, errandsnot to mention finding some time to relax and have fun. To fit everything in, we often sacrifice SLEEP. But sleep has an impact on our mental and physical health. It’s vital for gaining strength, preventing illness, recovering from injury, and your overall well-being. Of course, sleep helps you feel rested each day. But while you’re sleeping, your brain and body don’t just shut down. Internal organs and processes are... hard at work throughout the night. Sleep can be POWERFUL if we get enough of it. LEARN MORE: https://www.theperfectworkout.com/optimize-fb

Stress is a natural reaction to life. But having too much stress or prolonged periods of stress can wreak havoc on the body and actually increase your chances of getting sick. Watch this video on stress and how it can hurt your health! LEARN MORE: https://www.theperfectworkout.com/optimize-fb

During one of her Personal Training Sessions, Sheila was getting up off the floor and without thinking about it she got up - without holding onto anything. She said to her trainer, Did you see what I did?! I never did this before! That moment brought Sheila to tears and left her feeling empowered. It made her want to do more for her body and her health. ... I'm certainly going to do as much as I can to make my body perform the best that it can. I'm not ready for a chair or a scooter. Accomplishments like those are indicators that independence is possible at any age. And they happen everyday at The Perfect Workout. Read More: https://www.theperfectworkout.com/retired-strong/

In early 2020, Sheila Sutton was working out at a big box gym 3-4 times a week. She was plugging away on the cardio machines and although she felt good, she lacked strength and felt off-centered. My grandson who is 11 would run and jump at me and I would literally fall. I was off-center and if I missed a step it would be a big production.... Without much strength and balance, Sheila found it challenging to do simple movements like getting up off the floor or going up and down the stairs unassisted. She even needed to take rest breaks while doing her hair. It was annoying. I'm 66 years old is this supposed to be happening? Read More: https://www.theperfectworkout.com/retired-strong/