Freedom Choice Clinic Family Medicine

We are open for urgencies and telemedicine for follow ups Estamos abiertos para urgencias y telemedicina para visitas de seguimiento

What lifestyle changes are most effective for long term weight loss? A combination of mental, physical and spiritual well-being: Eat a balanced diet Exercise regularly Get outdoors... Spend time with nature Also, be sure to eat breakfast and get eight hours of sleep. Call us to schedule your next appointment to discuss your symptoms - (408) 223-8080

What if we told you that eating just 1 ounce of a food every day would curb your appetite, improve your heart health, steady your blood sugar, quiet inflammation, nudge your lousy LDL cholesterol down and make you happier? You'd probably say, "Wow! Where can I get some? Just please don't say it's liver." It's something we bet you love: nuts. Specifically, we're talking about walnuts, almonds and hazelnuts, skins and all. (Like the skin on apples and pears, the skin on nuts is packed with goodness.) Call us to schedule your next appointment to discuss your symptoms - (408) 223-8080

People with ADD/ADHD may have trouble working, learning, managing relationships, remembering things or maintaining positive self-esteem. Finding the right mix of medication and management for your ADD/ADHD symptoms is crucial for managing and thriving with your condition. Call us to schedule your next appointment to discuss your symptoms - (408) 223-8080

Allergiesif not well managedcan open the door to an entire host of other health problems, from sleep issues to breathing problems. Call us to schedule your next appointment to discuss your symptoms - (408) 223-8080

On the surface, loneliness might not seem like much cause for concern. After all, you can’t see it the way you can a broken leg or an open wound. But loneliness is linked to serious physical and emotional effectsand it’s become a threat to public health. More than one third of older adults are lonely and 76 percent of lonely individuals say they have zero support people in their lives. Call us to schedule your next appointment to discuss your symptoms - (408) 223-8080