Foxy and Fierce Kickboxing Bootcamp

Let’s kickstart this week and get our bodies moving! Here’s 5 easy ways to get your week moving in the right direction. 1. Plan your meals and get it started with a healthy breakfast. 2. Fill up on H2O 3. Schedule in 30min to move your body! ... Pressed for time? Join me for a class in the @foxyandfierce Virtual Gym! 4. Set aside your workout clothes so you’re ready to go. 5. Check out a guided meditation first thing in the morning or when you’re ready to relax before bed. Not sure where to find one? You can search YouTube for free or the calm app. . . People who move their body and exercise regularly are generally in better moods and happier throughout the week. . . #mondaymotivation # foxyandfierce #mondaymood #motivation #mondayvibes #love #fitness #instagood #rashadelamin #mondaymorning #inspiration #motivationmonday #fitnessmotivation #instagram #positivevibes #quotes #photooftheday #goals #life #photography #happy #instadaily #follow #newweek #workout #success #quoteoftheday #lifestyle #covid #bhfyp See more

Hey Team! After a sweaty kickboxing class or a tough training session I always tell my clients to fuel their body with protein. Protein helps boost metabolism because a lot of energy is spent digesting and metabolizing it. It also helps you build muscle, which burns more calories than fat. ... Most of us can easily get enough protein without using shakes but I’m all about quick and convenient ways to get my protein in and a shake does that for me. Wether you use a whey protein powder or a plant based protein powder it doesn’t really make a difference. I always look for brands with the most natural ingredients. Quick and Easy Protein shake -8oz Unsweetened almond milk or unsweetened coconut milk 1-1 to 2 scoops of protein powder depending on the brand you are using. 1 cup of ice Optional 1 TBSP Almond Butter or 1TBSP Chia/ Flax Seeds Blend and enjoy! Cheers! @katcwalk . . #foxyandfierce #crystalelamin #rashadelamin #proteinsmoothie #proteinshake #protein #smoothie #healthysmoothies #proteinpowder #vegansmoothie #vegan #smoothieoftheday #smoothierecipe #breakfastsmoothie #smoothierecipes #healthylifestyle #smoothies #superfoodsmoothie #healthyfood #healthysmoothie #smoothielife #proteinshakes #healthy #breakfast #nutrition #proteins #shake #plantbased #fitness #bhfyp

Happy Birthday to my good friend @ana_d_armas My friend, you have the warmest heart. The kindest soul. I hope you day was filled with love! Big hug! Happy Birthday!

Birds flying high... Who knows the next part ? . . @katcwalk ... . . #flyingsidekick #foxyandfierce #kickboxing #muaythai #losangeles #rashadelamin #sepulvedadam #martialarts #martialartstraining #sidekick #karatekid #cobrakai #reseda #muaythaitraining #blackownedbusiness #blackexcellence #ninja See more

IG won’t let us repost w/ music but check out @shae.rodriguez killing it today in our Live Stream Arms and Abs Kickboxing class this evening Get it champ!!! . . You can join us LIVE tomorrow for Booty Blaster Kickboxing at 7am PST in the @foxyandfierce Virtual gym! 14 Day free trial! Link in bio! .... . #foxyandfierce #kickboxing #bootcamp #bootcampworkout #bootcampfitness #kickboxingbootcamp #virtualgym #onlinetraining #onlinecoaching #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #exercise #weightloss #gymmotivation #blackowned #blackownedbusiness

Foxy and Fierce 2021 Virtual Vision Board Party was so much fun this past weekend! 1. First decided if you would like to create a Virtual Vision Board or a Digital Vision Board. VirtualVision Boards can easilybe made using Pinterest or Canva.com. This board was made in just 10 min in Canva! Screenshot your images and place in the template. So easy! Physical Vision Boards you will need some materials.... 3. Materials Needed 1. Poster Board Any size that you feel comfortable displaying in place you can see daily. 2. Scissors 3. Glue 4. Magazines 5. Glitter and or craftinggood to embellishyour board ( optional) 6. Sharpie Marker or Pen 4. Use the back or your poster board to start your goal setting. 5. Goal Setting 1. Fantasy Goals If you Achieved Everything you have ever desired: What does it Look Like? What Does it Feel Like? Where are you? Who is with you? 6. Goal Setting 2. Long Term Goals: Your 1 Year Plan What needs to happen to achieve your Fantasy Goals? What needs to happen this year? 7. Goal Setting 3. Short Term Goals: Your Daily, Weekly and Monthly Plan What needs to happen every single day to make long term goals possible? 8. How To Make Your Vision Board 1. Start by creating a list of areas in your life that are most important to you. For example: Travel, Family, Health, Friends, Business, Fun These will be the categories you will use to arrange your vision board 9. How To Make Your Vision Board Begin to Rummage through magazines and don't limit yourself to just the magazines your most likely to read. Rip out images that bring you joy when you look at them. It doesn't matter if it is in line with your goal. 10. How To Make Your Vision Board One you are satisfiedwith the amount of images, words, and phases, trim/ cut and begin to arrange them on your board. You can collage or divide your board into areas based on the list you made in the first steps. 11. Sharing your board with others is optional but is recommended. Put your board in a place for you to look at daily. 12. Post Vision Board Workshop Homework *Who can help you reach your goals? Seek them out *Actively look for related opportunities. *no Negativity

Are you experiencing Burn Out? Feeling like you have no power or control over what happens in life. Feeling stuck or trapped in a situation. Lack of energy Poor sleep... Decreased motivation These are all symptoms of emotional exhaustion. There are some steps you can take to combat Emotional exhaustion: Eliminate the stressor Eat Healthy and Exercise Get more sleep and practice mindfulness Limit alcohol connect with a friend Take a break .. It has been a rocky start to our new year to say the least. If you’d like to take a break this weekend and regain some control I invite you to join us today, Saturday 1/9/21 Virtually through Zoom for my Annual @foxyandfierce Vision Board Party! We will kick off the event with a guided Breathwork meditation by @shivarasa You can check out her video at the link in @returntosound bio. Then we will guide you on how how to create a roadmap to you goals and have some social time and stress relief crafting our Vision board for 2021 To register for free click the link in our bio @foxyandfierce and we will see you this evening 5pm pst! This event is always highly anticipated and has even been featured in the LATimes ! Join us! . . #visionboard #manifestation #emotionalhealth #burnout #stressrelief #anxietyrelief #foxyandfierce #love #travel #fun #snow #goals #goalsetting #goalgetter #curlyhair See more

Check out my apprentice Kai’s first vision board he made last year at our Vision Board Party event. He wanted images on the board that he thought looked cool. He didn’t exactly know why at the time but when he got up to share his board this is what he said. He wanted braids like Kendrick Lamar, and to play football like Collin Kaepernick, he wanted six pack abs and to rock climb. I was really impressed! It’s pretty cool that you can set goals and have dreams at such a young a...ge but as we get older we tend put those dreams on hold. . . Being able to actually see representations of your dreams increases your faith and belief in yourself and assists in attracting the people, places and things that will help your vision manifest! Join us on Saturday, January 9th, 5-7:00pm on Zoom for a fun and inspiring evening, reflecting on your goals for 2021 and creating your own personal Vision Board. . . Hosted by Foxy & Fierce co-founder, Crystal El Amin, we will lead you through a guided meditation on Finding Your Motivation. After personal reflections we’ll show you how to start brainstorming and then create your vision board. Register online. Link in bio. It’s a free event! . . #visionboard #visionboards #foxyandfierce #dreams #aspirations #goals #manifestation #manifest #fun #travel #love #relationships #career See more

We just love you @janetteewen . Thanks for the shot out in Canada’s Global News Network! That’s right! Simple challenges that are attainable and concrete can help you make big strides towards success. A good Coach will make sure you get to your destination. . . #canada #foxyandfierce #kickboxing #bootcamp #bootcampworkout #bootcampfitness #kickboxingbootcamp #virtualgym #onlinetraining #onlinecoaching #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #exercise #weightloss #gymmotivation #blackowned #blackownedbusiness