White Dragon Martial Arts

Chula Vista’s outdoor tai chi class . . .... #TaiChi #TaiChiChuan #YangTaiChi #ChanTaiChi #TaiChiLife #YangStyle #InstaTaiChi #SlowDown #MartialArts #MartialArtsLife #MartialAbility #Martial #MartialArtist #KungFu #KungFuLife #YingYang #Concentrate #Concentration #Peace #Motivation #Focus #InstaFocus #Slow #Slowitdown #BruceLee #BeLikeWater #Internalize #Grounded #Mindfulness #Mindfuls

Boxing drills practice last night . . .... #ChulaVista #SanDiego #Eastlake #Bonita #Meditation #TaiChi #tai-chi #Stress #Depression #Mindful #Mindfulness #ChulaVistaMartialArts #SelfDefense #Fitness #Exercise #PersonalTrainer #Success #Inspiration #Motivation #Positive #KidsSports #Kids #ChulaVistaKids #ChulaVistaFitness #ChulaVistaCA #ChulaVistaCalifornia #Focus #SelfHelp #BonitaCA

Throwback to when Tai Sigung stopped by the school

Chula Vista’s outdoor tai chi class . . .... #TaiChi #TaiChiChuan #YangTaiChi #ChanTaiChi #TaiChiLife #YangStyle #InstaTaiChi #SlowDown #MartialArts #MartialArtsLife #MartialAbility #Martial #MartialArtist #KungFu #KungFuLife #YingYang #Concentrate #Concentration #Peace #Motivation #Focus #InstaFocus #Slow #Slowitdown #BruceLee #BeLikeWater #Internalize #Grounded #Mindfulness #Mindfuls

Boxing drills practice last night . . .... #ChulaVista #SanDiego #Eastlake #Bonita #Meditation #TaiChi #tai-chi #Stress #Depression #Mindful #Mindfulness #ChulaVistaMartialArts #SelfDefense #Fitness #Exercise #PersonalTrainer #Success #Inspiration #Motivation #Positive #KidsSports #Kids #ChulaVistaKids #ChulaVistaFitness #ChulaVistaCA #ChulaVistaCalifornia #Focus #SelfHelp #BonitaCA

Sifu demonstrates one of the workouts for the instructor class. Instructors have their own classes too and they workout and train hard at the end of the day when all the students leave . . .... #ChulaVista #SanDiego #Eastlake #Bonita #Meditation #TaiChi #tai-chi #Stress #Depression #Mindful #Mindfulness #ChulaVistaMartialArts #SelfDefense #Fitness #Exercise #PersonalTrainer #Success #Inspiration #Motivation #Positive #KidsSports #Kids #ChulaVistaKids #ChulaVistaFitness #ChulaVistaCA #ChulaVistaCalifornia #Focus #SelfHelp #BonitaCA

HAPPY SUNDAY TAI CHI FAMILY (The Casons are quarantined together which is why they are within 6ft)

Snake creeps low : @justin__ibarra @captnco . . .... #ChulaVista #SanDiego #Eastlake #Bonita #Meditation #TaiChi #tai-chi #Stress #Depression #Mindful #Mindfulness #ChulaVistaMartialArts #SelfDefense #Fitness #Exercise #PersonalTrainer #Success #Inspiration #Motivation #Positive #KidsSports #Kids #ChulaVistaKids #ChulaVistaFitness #ChulaVistaCA #ChulaVistaCalifornia #Focus #SelfHelp #BonitaCA

Mr. Curry demonstrating an awesome tai chi heel kick . . .... #ChulaVista #SanDiego #Eastlake #Bonita #Meditation #TaiChi #tai-chi #Stress #Depression #Mindful #Mindfulness #ChulaVistaMartialArts #SelfDefense #Fitness #Exercise #PersonalTrainer #Success #Inspiration #Motivation #Positive #KidsSports #Kids #ChulaVistaKids #ChulaVistaFitness #ChulaVistaCA #ChulaVistaCalifornia #Focus #SelfHelp #BonitaCA

Mr. Gregorio demonstrating the broad sword

Our second family

Throwback to 2019 instructors tournament. Fun fact: in Kung fu and tai chi, fighting each other makes you closer as friends

Tai chi class at the white dragon Chula Vista school . . . .... . #ChulaVista #SanDiego #Eastlake #Bonita #Meditation #TaiChi #tai-chi #Stress #Depression #Mindful #Mindfulness #ChulaVistaMartialArts #SelfDefense #Fitness #Exercise #PersonalTrainer #Success #Inspiration #Motivation #Positive #KidsSports #Kids #ChulaVistaKids #ChulaVistaFitness #ChulaVistaCA #ChulaVistaCalifornia #Focus #SelfHelp #BonitaCA

Group class cooling down with some stretches after an intense class. . . .... #ChulaVista #SanDiego #Eastlake #Bonita #Meditation #TaiChi #tai-chi #Stress #Depression #Mindful #Mindfulness #ChulaVistaMartialArts #SelfDefense #Fitness #Exercise #PersonalTrainer #Success #Inspiration #Motivation #Positive #KidsSports #Kids #ChulaVistaKids #ChulaVistaFitness #ChulaVistaCA #ChulaVistaCalifornia #Focus #SelfHelp #BonitaCA

Snake creeps low : @justin__ibarra @captnco . . .... #ChulaVista #SanDiego #Eastlake #Bonita #Meditation #TaiChi #tai-chi #Stress #Depression #Mindful #Mindfulness #ChulaVistaMartialArts #SelfDefense #Fitness #Exercise #PersonalTrainer #Success #Inspiration #Motivation #Positive #KidsSports #Kids #ChulaVistaKids #ChulaVistaFitness #ChulaVistaCA #ChulaVistaCalifornia #Focus #SelfHelp #BonitaCA

Mr. Curry demonstrating an awesome tai chi heel kick . . .... #ChulaVista #SanDiego #Eastlake #Bonita #Meditation #TaiChi #tai-chi #Stress #Depression #Mindful #Mindfulness #ChulaVistaMartialArts #SelfDefense #Fitness #Exercise #PersonalTrainer #Success #Inspiration #Motivation #Positive #KidsSports #Kids #ChulaVistaKids #ChulaVistaFitness #ChulaVistaCA #ChulaVistaCalifornia #Focus #SelfHelp #BonitaCA

Mr. Buenaventura and Ms. Buenaventura demonstrating how repulse the monkey works. . . . #whitedragonmartialarts #taichi #demos #selfdefense #selfdefenseforwomen #pushing #falling #fighter #strong #empowerment #empoweringwomen #instadaily #goodnight #sandiego #freeclas #trysomethingnew #martialarts #cobrakai #kungfu #taekwondo #kickboxing #meditation #discipline #motivationmonday #justforfun #goodvibes #chulavista

We’ve been so happy with the positive responses from those who have attended these events, we want to continue to provide more SAFE outdoor classes. This week Mr. Brown will be teaching the class. He is very passionate about tai chi and has a lot of knowledge to share with you. You’ll also experience a great leg workout so bring your friends and family and we will see you this Saturday! . . . #fitness #chulavista #rohrpark #bonita #park #outdoorclasses #whitedragonchulavista #whitedragonmartialarts #taichi #freeclass #trysomethingnew #givingbacktothecommunity #positivity #healthylifestyle #selfcare #freeclassessandiego #freeevent #nature #calm #relaxed #fitspo #wereinthistogether #staysafe #fun #meditation #flow