Fly Time Fitness

Highlights from FitnessPalooza @artcity.studios That was really fun! . @venturastonehenge ... @the.handworks.studio @downngoing @homegrownjabon @taeko.feifei @duoflyingstars @adi8fly @jalsculpts @mayalumen . #fitnesspalooza #venturastonehenge #artcitystonegarden #artcitystonecircus #yoga #aerialists #sculptors #music #art #vendors #funmovelivelove #venturacalifornia See more

Countdown to FitnessPalooza! An outdoor, Covid compliant wellness event @artcity.studios offering guided yoga classes by Bryna & @mayalumen, local aerialists @adi8fly @santabarbaratrapezeco , live stone sculpting by @jalsculpts & vendors offering healthy & holistic art & products, with DJ @downngoing spinning beats to keep you moving & flowing all day. . #fitnesspalooza #outdoors #scupturegarden #yoga #aerialists #sculptors #vendors #dj #music #art #fun #move #live #love #artcityventura #artcitystonegarden #venturastonehenge #venturacalifornia

What to wear & bring for Aerial Fitness Classes ** Dress ready for silks** -Bring a Bag with all your proper attire & water -Leggings that do not contain metallic or super slick material -Hair Tied up if it is long to prevent getting caught in the silks ... -Short, trimmed & clean nails for both hands & feet - Layers Layers Layers! Proper aerial approved layers! Beginners, you'll appreciate it!!!! -WATER, stay hydrated -Deodorant, do I need to say why? -Warm Clothes for after, your working out & raising your core body temperature. Don't go out in the cold uncovered & risk a cramp! -Xero minimal shoes, to engage & strengthen your feet & stabilizer muscles when your outside the studio -Positive Mental Attitude we're here to learn & have fun . . . . #aerialarts #CircusArts #aerialsilks #aerialtissue #aerialfabric #aerialfitness #aeriallove #aerialistsofig #FitnessFun #aerialist #dosanddonts #BeAGoodNoodle #TrapezeCamp #aerialclass #aerialsilksclass #aerialattire See more

Ready to fire up those pulling muscles? Aerial Fitness tonight at 7p at Yoga Jones will show you how to find the 17+ muscles used for pulling and work them on the silks!

Ready to fire up those pulling muscles? Aerial Fitness tonight at 7p at Yoga Jones will show you how to find the 17+ muscles used for pulling and work them on the silks!

What to wear & bring for Aerial Fitness Classes Also* What not do/bring - unprepared Student post coming later in the week ** Dress ready for silks** -Bring a Bag with all your proper attire & water -Leggings that do not contain metallic or super slick material -Hair Tied up if it is long to prevent getting caught in the silks ... -Short, trimmed & clean nails for both hands & feet - Layers Layers Layers! Proper aerial approved layers! Beginners, you'll appreciate it!!!! -WATER, stay hydrated -Deodorant, do I need to say why? -Warm Clothes for after, your working out & raising your core body temperature. Don't go out in the cold uncovered & risk a cramp! -Xero minimal shoes, to engage & strengthen your feet & stabilizer muscles when your outside the studio -Positive Mental Attitude we're here to learn & have fun . . . . #aerialarts #CircusArts #aerialsilks #aerialtissue #aerialfabric #aerialfitness #aeriallove #aerialistsofig #FitnessFun #aerialist #dosanddonts #BeAGoodNoodle #TrapezeCamp #aerialclass #aerialsilksclass #aerialattire @ Yoga Jones See more

What to wear & bring for Aerial Fitness Classes Also* What not do/bring - unprepared Student post coming later in the week ** Dress ready for silks** -Bring a Bag with all your proper attire & water -Leggings that do not contain metallic or super slick material -Hair Tied up if it is long to prevent getting caught in the silks ... -Short, trimmed & clean nails for both hands & feet - Layers Layers Layers! Proper aerial approved layers! Beginners, you'll appreciate it!!!! -WATER, stay hydrated -Deodorant, do I need to say why? -Warm Clothes for after, your working out & raising your core body temperature. Don't go out in the cold uncovered & risk a cramp! -Xero minimal shoes, to engage & strengthen your feet & stabilizer muscles when your outside the studio -Positive Mental Attitude we're here to learn & have fun . . . . #aerialarts #CircusArts #aerialsilks #aerialtissue #aerialfabric #aerialfitness #aeriallove #aerialistsofig #FitnessFun #aerialist #dosanddonts #BeAGoodNoodle #TrapezeCamp #aerialclass #aerialsilksclass #aerialattire @ Yoga Jones See more

Aerial Fitness is so much fun you might not realize you’re working out...until the next day. Class tomorrow (and every Saturday) at Noon at Yoga Jones.

My new favorite shoe brand! Perfect for the circus & aerial lifestyle...promotes healthy feet, easy on & off, takes up little space. https://xeroshoes.com/go/trapezebeth

Aerial Fitness is so much fun you might not realize you’re working out...until the next day. Class tomorrow (and every Saturday) at Noon at Yoga Jones.

Happy Valentine's Day from Fly Time Fitness & Aerial Arts dont forget to sign up with your partner for our 12-1:30pm Saturday class happening tomorrow & conquer new heights together great date, galentines or solo Empowerment activity also if you arrive early & bring a small cooler - enjoy the farmers market across the street . . . .... #aerialarts #CircusArts #aerialsilks #aerialtissue #aerialfabric #aerialfitness #aerialist #aerialistsofig #fitspo #fitfam #silksduo #performingarts #fitness #circusfitness #personaltrainers #fitnesseducators #womanempowerment #lyra #lyrahoop #love #valentinesday #valentinesweekend #valentinesactivities #couplesactivities #galentinesday #galentine See more

My new favorite shoe brand! Perfect for the circus & aerial lifestyle...promotes healthy feet, easy on & off, takes up little space. https://xeroshoes.com/go/trapezebeth

Happy Valentine's Day from Fly Time Fitness & Aerial Arts dont forget to sign up with your partner for our 12-1:30pm Saturday class happening tomorrow & conquer new heights together great date, galentines or solo Empowerment activity also if you arrive early & bring a small cooler - enjoy the farmers market across the street . . . .... #aerialarts #CircusArts #aerialsilks #aerialtissue #aerialfabric #aerialfitness #aerialist #aerialistsofig #fitspo #fitfam #silksduo #performingarts #fitness #circusfitness #personaltrainers #fitnesseducators #womanempowerment #lyra #lyrahoop #love #valentinesday #valentinesweekend #valentinesactivities #couplesactivities #galentinesday #galentine See more

We're a month & a half into 2020 - still trying to find a way to REACH those new years goals & resolutions!? Come conquer new heights & join our weekly Saturday class 12-1:30pm held at @yogajonesventura starting March 2020 we will also have Tuesday night class from 7-8:30pm -TRUST YOUR HIGHER SELF- . . .... . #aerialarts #CircusArts See more

Classes are officially open in Ventura @yogajonesventura with our Aerial Fitness Instructors Dragonfly - @trapezebeth & Mustang - @e7drea come learn silks fundamentals while learning to actively engage those neuromuscular connections Our first round of classes are set for Saturdays 12-1:30pm message for details . . . .... #aerialarts #CircusArts #aerialsilks #aerialtissue #aerialfabric #aerialfitness #aerialist #aerialistsofig #fitspo #fitfam #silksduo #performingarts #fitness #circusfitness #personaltrainers #fitnesseducators #womanempowerment @ Yoga Jones See more

Dragonfly feeling the Rezz music with Mustang, Starfox & ShyAnne.

Mustang & Dragonfly did some barefoot beach & rock walking yesterday & noticed all kinds of imbalances between our right & left feet. Awareness is the first step towards change in the right direction.

https://m.youtube.com/watch?v=u2UYZDgA3nU&feature=youtu.be

From the Flight Club days, Cali girls finally got to play in leaves #mustang #firefly #dragonfly

https://www.facebook.com/ebeth.feld/posts/10155015342622623