Fitness by Sheli Lachel

Movement is when my mind is clear of chaos You don’t have to always be in the gym to get exercise or motivation. Mix it up live and let movement guide the jour...ney Mobility and Stretching Give these warmups and mobility flows a try. Not only will these help your flexibility but they are really great to do before and even after your workout. Remember that your stretching is as important as your workout. A good tip to starting is to dedicate at least 5-10 minutes of stretching everyday. And yes it can also be done on your rest days Benefits to these movements 1. Flow works full body 2. Can be done anywhere 3. Helps promote mental clarity 4. Relieves stress 5. Increases strength, flexibility and coordination Bodyweight Chaos Looking for new ways to mix up your burpees!? (said no one ever. Burpees suck) But really everyone knows burpees suck because they kick your ass every time! Well we all can use a little ass kicking, so here’s 3 explosive burpee variations you can do at home, the beach or the gym! Push-up Vibes! Here’s ( 4 ) push-up variations for building strength and skill The last slide is a fun challenge. Remember this is about progression not perfection so do your best and with practice it will get better 1. Dragon pushups 2. Archer Pushups 3. Reverse Pushups 4. Tiger bend to shoulder tap Body & Mind I’ve been training consistently for a lil over 8 years but before that I had no idea how to do any of these movements. I get a lot comments with some saying they will never be able to do this. And sadly with that mentality you will remain stuck. This all starts with getting up and trying. Yes that seems cliché and definitely easier than it sounds. But it’s not impossible for YOU!! It starts with wanting it. If you like to learn more, I’ve built a bodyweight course that goes over all this in detail. https://cutt.ly/MVBodyandBurnCourse

1981 Girls CIF Cross Country Champions! Awesome!

Derek Hough, Andres & Charity and Michael Domanski team up for an amazing performance! It all goes down at World Finals SUNDAY 8/7c on NBC.

Chris Hauth is a 2x Olympian, former professional triathlete, Ironman champion, Age Group Ironman World Champion, accomplished ultra-runner, and one of the worl...d’s most respected endurance and ultra-endurance coaches. Enjoy! - Rich Full Podcast on YouTube: http://bit.ly/chrishauth437 Blog & Show Notes: http://bit.ly/richroll437 Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Android: http://bit.ly/rrpgoogle