Boomer Berkeley Bootcamp

ZOOM Bootcamp Wed&Fri 7:30 am $20ZOOM Bootcamp Wed&Fri 7:30 am $20

Now offering Bootcamp via ZOOM Wednesday and Friday at 7:30-8:30 am $20 Total body workout, balance and flexibility training - no jumping !! DM or email Sue [email protected]

Zoom boomer Bootcamp Wed&Fri 7:30 am $20 DM Sue for codeZoom boomer Bootcamp Wed&Fri 7:30 am $20 DM Sue for code

We meet Wednesdays and Fridays at 7:30 a.m at the Rose Garden $20. We hike, lift weights, work our abs, stretch and always do balance work. We are not for the YOUNG! 50 plus please

Morning workout

Wednesday and Friday 7:30 am

Strength comes from being consistent

After conquering 4 stairways we focused on strength and balance ! Elizabeth Herzberg

Bootcamp tomorrow at 7:30 a.m. Berkeley Rose Garden $20 Bring a mat, 5 lb weights

We meet at the Rose Garden at 7:30 a.m. Wednesday and Friday Cost is $20 We hike and come back to Rose Garden for strength work, balance and a stretch

Hills and stairways today ! Exercise isn't just for training for an event it's training for life !!

Wednesday workout !

Monday and Wednesday this week Rose Garden 7:30 a.m.

Total body workout Builds muscle increases stamina and improves balance