Fitness By Jenn

I’m going to be doing online training, custom programming, and outdoor personal training here in SF. I can do a plan online or in person. Just dm me! #fitnessbyjenn #fitness #personaltrainer #fitnessroutine #workout #tiktok #peloton #FitnessComedy

So rad!! I didn’t help at all... BUT!! The outdoor gym is open tomorrow at 6am! #crunchfitness #crunchdalycity #outdoorgym #takethatcovid #sorad

I was proud just to pick this ride to do, because I knew it would be hard. THEN... I beat my 60 min PR by 17 points! So I was extra proud Always make sure you are proud of what you do when you make a decision to be good to yourself, your mind and your body. You don’t have to ever be perfect or always be better every time. Just be proud that you did something that makes you healthier and feel good! It’s too easy to be hard on ourselves. Let’s all try to break that habit and instead be GOOD to ourselves. We deserve it. #peloton #onepeloton #crunchfitness #crunchdalycity #begoodtoyourself #begoodtoyourbody #begoodtoothers

Today’s workout was a fun one! 3 circuits 3 times through with 1 minute of rest between circuit groups. Circuit #1: step ups w/hop 15 each side, weighted lunges x 12, chest to ground burpees x 10 Circuit #2: Ball slams x 20, supine stability ball hamstring curls x 12, full sit ups w/knees out x 20 Circuit #3: heavy kettlebell sumo squats x 15... Each side all 3 exercises completed before switching legs- fire hydrants x 15 Donkey kicks x 15 Back to side with oblique crunch x 15 Supine leg lids with reverse crunch x 15 #crunchfitness #crunchdalycity #circuittraining #functionalfitness See more

Did you know your membership comes with a FREE training session? Come train with me! Jennifer Shanley we also have some great promotions going on! #wearamask #fitnessbyjenn #crunchfitness #crunchdalycity #crunchpersonaltrainer #crunchpersonaltraining #fitnessmadefun #functionaltraining

Feel free to repost! We have some great discounts at #crunchdalycity on training packages right now! Get on it! #personaltraining #functionaltraining #reachyourgoals #fitnessmadefun #fitnessbyjenn

Done! #voted #vote2020

Message me with equipment, if any, that you have and any restrictions and I’ll send you some pricing! This is an actual sweat mark from my shirt! I take Venmo and Zelle. Be safe everyone and be active! #fitnessbyjenn #quarantineworkouts @ San Francisco, California

TRX training day #1 of 2 is in the books! #trx, #trxcertification #fitnessbyjenn #keeplearningduringcovid19 @ Palo Alto, California

Hey friends! Here’s what my burpee hair looks like... I know it’s a struggle right now. Yesterday I couldn’t make myself do anything active. Today I turned it around. I’m excited for my trampoline to get here and to learn new tricks on my hula hoop! I also just ordered a yoga trapeze because I’m bored and need toys?! We are in this together. Let’s share stories of our triumphs, no matter what they are @ San Francisco, California

Yesterday was workout #1 and today was more upper body/core. I made my guy do these with me as he always does the same things and works out for 2-3 hours (meaning he gets on his phone A LOT to text, fb, blah blah and focuses only on sets of exercises with loooong breaks (which doesn’t help) He was not a fan of mine during these workouts, but thanked me after. I did my plank finisher for 3:06 minutes with burning shoulders after the workout! Message me with any or no equipment you have to work with, plus any injuries or issues, and I’ll give you a workout! #qurantineworkouts #homeworkouts @ Palo Alto, California

I did 3 hours on the bike. 12 classes, 45.60 miles, and sweat out 3 pounds...... #pelotoncycle #challengeyourself #knowwhentostop #mylegsaretired #indoorworkout #lifeduringquarantine #goawaycaronavirus #iwanttogobacktowork @ San Francisco, California

Quarantine workout... #quarantineworkout #dontgetsoft #homeworkouts #crunchfitness #isthisoveryet @ Sunset District, San Francisco

Just did a death by Tens Peloton bike challenge. Ten, 10 minute classes with no breaks. Did 30 miles even, which is funny it was such an even and perfect number. #caronacantstopme #caronadaysworkouts #pelotonchallenge #cantstopwontstop @ Sunset District, San Francisco

Got in a nice run and workout at a park with a pair of 25 pound dumbbells, resistance bands, and body weight, then a little pick up game with my buddy. Then a finisher of 100 lunges while walking the dog. @ Palo Alto, California

Today’s Kettlebell course by #strongfirstkettlebell was amazing and so interesting! I learned a ton! Thanks #strongfirstteam and #crunchfitness for hosting! @ Crunch Fitness

Ok! New IG account is @fitnessbyjennsf Follow me!! Ok! New IG account is @fitnessbyjennsf Follow me!!

Hello San Francisco! After life happening and 6 years since I stopped training people, I am revamping Fitness By Jenn soon! I appreciate any and all support while I start back on this journey in beautiful San Francisco! I am beyond excited to get this business up and going again!!