Fitness by Birgit

https://www.runnersworld.com//who-physical-activity-guid/

I love my Bootcamp peeps! Are you free on Monday, Wednesday or Friday at 9am? Try something new and energizing. Drop your fears and join my Outdoor Bookcamp. A spot next week in class is waiting for you. ALL levels.

Let's burn off the crazy together, shall we?

This makes me think of a much worse head-rush than Burpees.

Today we began week SEVEN (!) of Outdoor Bootcamp. My heart is full and my body energized. Class is at capacity and having sweaty fun beyond my expectations. There are still spaces every week that open up and I'd LOVE to have YOU on my waitlists. We work hard, have fun, and spread only love- not virus! Shed your fear of a hard workout, I KNOW you can do it! Monday, Wednesday and Friday at 9am Info at www.fitnessbybirgit.com/outdoor-bootcamp

Monday, Wednesday, & Friday, 9am Outdoor Bootcamp. Wanna join? Details are here! www.fitnessbybirgit.com/outdoor-bootcamp

Been thinking about giving my outdoor bootcamp a try? I have a space in tomorrow's (Wednesday, July 1st) class with your name on it. Check out the details, then dive in and give me a ring! Tomorrow's plan: HIIT. High Intensity Interval Training is effective, fun, and a fat-burning power house! And did I mention we have fun? www.fitnessbybirgit.com/outdoor-bootcamp