FIIT Nation El Dorado Hills

Taking it day by day, one small change at a time is the best way to find balance and comfort in making a transformation towards a happier healthier life. In fact, studies show that making drastic changes often leads to poor adherence and lack of long-term success. For example, have you ever tried a diet? Did you create a restrictive, controlling relationship with food?... Restriction and deprivation tactics around weight management can easily be replaced with an intuitive eating approach. Find out how with @fiitnationedh . We’re here to help #ElDoradoHills

Get Hyped ! @fiitnationedh is coming soon! Functional team training at its best! #letsgo #fiitnation #teamtraining #motovation #tone #build #shred #move #power #feelamazing #dontprocrastinate #eldoradohills #foslom #placerville #ranchocordova #sacfitness #trx #myzone #matrix #bosu

#Biofeedback is the process of gaining greater awareness of many physiological functions of one's own body, commercially by using electronic or other instruments, and with a goal of being able to manipulate the body's systems at will. Unfortunately, we don’t always measure and track the right feedback to best ‘listen’ to our bodies and drive everlasting healthy change on a daily basis. So here are the top 6 Biofeedback elements to track for optimizing your health. ... 1. Sleep 2. Hunger 3. Recovery 4. Energy 5. Digestion 6. Stress For more info on how we use these biofeedback signals to optimize our clients health, build muscle, and burn body fat, click the link in the bio. Schedule your visit to @fiitnationedh today! #wholefoods #nutrition #functionaltraining #balance #stability #core #thirstythursday #tipoftheday #coaching #learn #kettlebells #kettlebelltraining #mobility #strength #getripped #muscularendurance #flexibility #edh #edhfitness #comingsoon #newgymwhodis #folsom #rancho #edh #placerville #eldoradohills #eldoradocounty #registernow #eldoradohillstowncenter

#MYZONE is built to track exercise in the most accurate way available, it leverages a points system that rewards workout effort, and it taps into game mechanics such as leaderboards and status rankings. In short, it has been designed to give immediate reward, to continually challenge, and to keep you engaged in the process of self-improvement. #newhighscore #pr #meps #myzonemoves #myzone #fiitnation #fittech #innovation #mz1 #mz3 #sacramento #fitness #eldoradohills #edh #folsom #grouptraining #workoutfromhome #gamification #results #fun

The journey of self-improvement never really ends, but why would you want it to? There is nothing more rewarding in life than self improvement, however you choose to do it. #getactive #bettertogether #groupcoaching #socialdistanced #newgym #edh #training #studio #fiitfam #folsom #eldoradohills #motivation #selfimprovement #fiitnation