Family Counseling & Mediation Center

Taking Care of Your Child by Taking Care of Yourself

How to Be Your Child's Emotional Coach

Couple Therapy Lesson 3: Asking Your Partner the "Magic Question"

Couples Therapy Lesson 2: Getting to Know Your Partner's Inner Child

Here is an informative video on Eye Movement Desensitization and Reprocessing (EMDR) -- powerful therapy technique for clients who have experienced trauma, want to overcome a problem affecting their ability to function, or desire to understand why certain events or interactions trigger them intensely and...negatively. EMDR works by "rewiring" the brain's memory networks, while interweaving new cognitive and emotional information. It helps the brain process painful memories more fully and accurately, thereby reducing distress.

East Bay Family Counseling and Mediation Center is now on Facebook. We look forward to sharing our insights in an open forum environment.