SHIFT South Bay

January 8-11 We are conducting an In-Person & Zoom Personal Training Course. We will teach you how to properly take your clients through assessments, learn proper mobility movements, therapeutic work & so much more. Space is limited and spots have already started filling up. Click the link on our bio to register and save your spot. #shiftsouthbay #personaltraining

Focus on performance #fitness #shiftsouthbay

Start today Don’t wait until January 1. This coming year will bring out a new version of us all. You decide what version that is. #shiftsouthbay #fitness

Screaming Merry Christmas from the SHIFT Family to yours! Thank you for the love and support. Plus the gifts! #merrychristmas #shiftsouthbay

Current Members!! Bring a friend to sign up and get a free month! Friday: 8am-11am, DJ, Snacks, Beverages & Giveaways! #shiftsouthbay #southbay

Find what you want most and never let it out of your sights #shiftsouthbay #saturdayvibes

Friday morning will be a party at SHIFT. Bring friends to join the SHIFT FAMILY all weekend long. Get a month of your choice free when your friend signs up! #halloween #shiftsouthbay

There’s an Athlete in Everyone #fitness #shiftsouthbay

Wear your costume on #halloween to your workout and tag us on your picture! Best costume wins a $100 lululemon gift card! #fitness #shiftsouthbay

SHIFT your way into a new lifestyle. No more holding back because of what 2020 has brought us. Enough excuses, enough laziness, enough... Come in, put the work in and 2020 will end up being the year you became the best you #shift #2020

Where Athletes are made Whether you’re just starting out or an athlete looking to get to the next level, we’ll take care of you. Stop wasting time and money on trainers or programs that aren’t getting you the results you want. Come down for a one day trial and see why everyone’s been joining SHIFT! #shiftsouthbay #southbay

SHIFT YouTube Channel Coming Soon #shift #youtube

Speed & Agility Every Monday 6:00pm-6:30pm DM us if you plan on attending! #shift #athlete

Our Athletes train to be the best. @callahanvolleyball is a prime example of that. #shiftsouthbay #volleyball

3 OF 2.5 MILLION REASONS TO JOIN SHIFT RESULTS: Every single member has seen results within their first month. Whether it’s Visual, Physical/Mental, members have been able to capitalize on their membership. ... FAMILY ENVIRONMENT: Everyone at SHIFT is family. From Kids to Adults, everyone knows each other. It’s become an amazing place to network with so many business professionals and athlete to athlete. BEST TRAINING AROUND: Health and Fitness isn’t a One size fits all. Everyone’s body is different and that’s how your training should be. Every member gets an assessment done before starting and gets custom training from then on. Join SHIFT during the month of September with a friend and get 20% off your first month. #shiftsouthbay

Couple Workouts are in! Friends Family and Couple deals for the rest of September #couples #coupleswholift

LINK IN BIO A member of our SHIFT family has recently been diagnosed with an illness. The money raised will help pay medical expenses and put them in a facility equipped with the right tools to care for them. We treat everyone like family here. With your help, our SHIFT coach will be able to remain here without the financial worry of making ends meet to pay for the costly medical bills. If we can meet the goal, it will help cover 10 months worth of expenses for the care center. The first 300 donations of $25 or more will receive an exclusive SHIFT T-SHIRT. #gofundme #shiftsouthbay