F45 Training Branham Park

WELLNESS WEDNESDAY 4 Energizing Pre-Workout Snacks to Fuel Your Training! With the growing popularity of intermittent fasting, the push to fuel up before a workout has become somewhat confusing and debatable. ... According to F45 Sport Nutritionist Kim Bowman, pre-workout fuel choice ultimately depends on... Read the full article and get the recipes: https://f45challenge.com//4-energizing-pre-workout-snacks-

TESTIMONIAL TUESDAY Ever wonder if the testimonials you read are real or made up? We can assure you that our testimonials are written by our members! Check out our member reviews on Google and Yelp-or better yet-come experience F45 Branham Park for yourself! Sign up for your TRIAL today! 3 classes for only $15! Visit our website at https://f45training.com/branhampark/home and get started today!

TRAINER TIP THURSDAY with Coach Doug and Coach Kristina The Stick Test is a great way to determine if you are using correct form when squatting and hinging. You can use a broomstick-PVC piping-a dowel-anything you may have around the house. The goal is to maintain 3 points of contact throughout the entire range of motion: 1) back of the head, 2) thoracic spine (mid back), and 3) your sacrum. Place one hand behind your neck and the other in the curve of your lower back. Move through your hinge or squat and maintain those 3 points of contact. Sometimes it helps to have someone else (or a coach) watch you because you might not even realize you are losing contact with the stick. Give it a try and let us know how it went in the comments below.

WELLNESS WEDNESDAY Breaking Down a Nutrition Label Food labels provide key nutrient information and can be a great tool to compare the quality of food items.... By understanding how to effectively compare food itemsfrom the number of calories to the amount of added sugarwe can make healthier choices and stay on track with our daily targets. READ THE FULL ARTICLE here: https://f45challenge.com/bl/breaking-down-a-nutrition-label and tag a friend or click the "share" button to share.

Congratulations to our F45 Branham Park Bingo Winners: @evoprepmeals = Alisabeth Bacon, Robyn Campagna and Sarah Levoy Massage by Jen Graf = Kerry Zuvella... @jackholdersrandb $50 Holder's Gift Cards = Katie Currie and Danielle Morrella @drinkprojo (Cold Brew Coffee) = Katie Currie and Nicole Vierra New F45 Long sleeve Logo Shirt = Pat Wicker and Dillon Okner New F45 Logo Camo Hat = Amita Gore and Stacey Roman

By the end of your sesh, you'll be showing us the ropes! #F45 #F45Training #TeamTraining #LifeChanging

New Year-and a few new changes to the schedule... Checkout new changes highlighted in RED Come and workout with us!... Clean Outdoors/Covered Individual Workout Space No shared equipment Motivating Coaches Supportive Community Start your trial today! Visit our website-link in bio.

Happy New Year from F45 Training Branham Park - https://mailchi.mp//happy-new-year-from-f45-training-branh

MAINTAIN DON’T GAIN RESULTS! The following members qualified for the MDG raffle drawing by completing 3 workouts/week for 5 weeks and gaining no more than two pounds over the 5-week time frame during the holidays-not an easy task! Most members actually LOST weight which just goes to show you- CONSISTENCY IS KEY! ... The drawing for the $400 CASH pot will be held at 8:45am on Monday, January 4. We will do the drawing LIVE on Instagram beginning at 8:45am if you want to tune in! Good luck! Want to kickoff your January with a fun, supportive community? Join us! Visit our website (link in bio) and sign up for your trial classes today!

A message from F45 Training Branham Park Owner, Kristina Shrader

Wishing Coach Andrew the best in his relocation to St. Petersburg, FL. We will miss his high energy, sense of humor and positive attitude! Good luck Andrew

We're here to push you past your limits Are you ready to level up with us?! #F45 #F45Training #TeamTraining #LifeChanging

Please join us in wishing Coach Danielle a very Happy Birthday Leave a comment below that will put a smile on her face

F45 Training Branham Park Coach Highlight Penni Berticevich Favorite F45 Format... Strength Angry Bird Cardio Brixton Hybrid + T10 Favorite Exercise: Ultimate Burpee Favorite Equipment: Ybells Favorite binge TV during SIP: Yellowstone and Queen of the South Penni is a fitness veteran who has spent most of her career in the health and wellness industry. From corporate fitness to commercial fitness, big box gyms to small boutique studios-and everything in between. She worked as a program manager at Cadence Design Systems, McAfee and Yahoo before returning to her true passion-Group Fitness. She was a coach at Orangetheory Fitness for 4 years while still teaching a variety of other group classes at various gyms in the South Bay. She is a NASM certified Personal Trainer and ACE certified Group Fitness Instructor. She holds specialty certifications with Schwinn, TRX, LesMills, Taekwondo and many more. In her free time, Penni enjoys spending time with her family and two Labradoodles Oliver and Riley, trips to the the ocean, baking and working out on her own.

HIIT your goals. Make it happen. You got this F45'ers! #F45 #F45Training #TeamTraining #LifeChanging

On your mark, get set, hiit! #F45 #F45Training #TeamTraining #LifeChanging

And the winner is ... Look to see if you won a prize! These are our raffle winners from our SHOP FOR A CURE raffle drawing! If you won a prize-you can pick it up at the studio before or after your next class! Thank you to all of our vendors and for everyone who attended the event and/or purchased raffle tickets. If you didn’t get a chance to donate yet, we still have shirts for sale online or at the studio. It’s never too late to show your support for breast cancer awareness

Here is our workout calendar for the week of October 19-25. NOTE: All 5pm Zoom classes have been cancelled. We are now offering a 12pm class M-Th. Don’t forget your wear PINK on Wednesday to show your support for breast cancer. ... What has been your favorite workout in our new Phase 5 of workouts?

SHOP FOR A CURE featured vendor! Mamabear’s Cookies are made with love by Coach Danielle Choose from Chocolate chip (traditional and gluten-free), Reeses Peanut Butter Cup, or Cranberry/White Chocolate/Walnut. (That’s a tough choice!) ... You better arrive early before they disappear All for a good cause right

Double up. We mean business! #F45 #F45Training #TeamTraining #LifeChanging

SHOP FOR A CURE featured vendor! @damselindefense is proud to provide women across the country with personal protection products like stun guns, pepper sprays and personal alarms. Damsel in Defense now offers Identity Protection For you and your whole family including children. Check out Digital Damsel at www.mydamselpro.net for more information. Visit Coach Brittney at our event to order your self defense tools!

SHOP FOR A CURE featured vendor! Visit Coach Penni to learn more about @arbonne and the 30 Days to Healthy Living program. All of our products are plant based, vegan and gluten-free, cruelty-free and contain no artificial flavors or coloring. Products can be purchased separately or in value packages. Arbonne is a B-corp which means we meet the highest standards of environmental performance, transparency, and accountability to our customers, communities, workers and environ...ment. Arbonne products include nutrition, skincare and cosmetics. We believe healthy living happens on the inside and outside. We call it the Mind-Body-Skin Connection. Visit Coach Penni for a sample of our most popular product-FIZZ! Penniberticevich.arbonne.com

Raffle Tickets are now available to purchase using your Glofox app! Help us raise money for the Susan G. Komen Foundation and breast cancer awareness! You do not need to be present to win. We will do a LIVE drawing on Instagram at the end of the event on Saturday and winners will be contacted!