ESO live well

Did someone say free?! We have partnered with @livetruefood to bring wellness goodies for this weekend’s beach yoga - Join us Saturday 8:45am for Kale Aid + a True Food Kitchen $10 gift card. - supplies are limited.

Spring is in the air Happy April 1st as we begin our transition to warmer & lighter days - keep your eyes in your inbox for all the latest Spring Sessions at ESO

Who is ready to join Vas and LIVE WELL!!? This 6 week course will change the way you view and approach your wellness. Learn all Vas’s tips and tools from over 12+ years of experience in all things wellness. Health is the new wealth so let’s do this! We don’t wanna hear anymore excuses! #InvestInYou2021

She’s our wellness wizard @vaskypreos is bringing a NEW and intimate course that is going to change your living in all aspects - mind, body, and spirit. Through her own personal health journey Vas has the wisdom and experience to cater health & wellness plans that will fit your lifestyle and needs. Private coaching, grocery tricks and tips, recipes, movement, meditation, breathwork, and so much more. If you set 2021 with a goal to dive more into taking care of yourself - this course is for you!

Space for Rent // Calling OC practitioners - massage therapist, physical therapist, yoga and Pilates teachers, or acupuncture. ESO Wellness Collective now has space available for rent. Privates, intimate workshops, and more. Message us to inquire about making ESO your office for 2021 . . .... #ocacupuncture #orangecounty #wellness #ocpilates #ocyoga #healers See more

New Moon in Sagittarius & Solar Eclipse Art by @iuliastration Both New moons & Eclipses are known as times to start new chapters - today’s combination makes the lunar energy all the more powerful. In astrology, a solar eclipse is seen as a turning point something is coming to an end in order to make room for something new to emerge.... This eclipse resides in the sign of Sagittarius - brave & explorative energy. This solar eclipse is all about aligning with your souls purpose. Shoot for the stars & DREAM BIG Take this time to plant seeds of manifestation for 2021. What do you want to shoot for, change, cultivate, create this new year? Take time to write it down, visualize it, and set intentions to create your own expansive future.

12 Days of Giveaways // DAY 10 Aches, pain, stress anxiety? @justlive CBD 250mg Drops We have seen the power of this CBD change friends’ and family’s lives - and we want to share that with you!... To enter: Tag friends! Each tag is an entry. & follow our page. Winner will be announced 12/11 . . . #cbdhealth #giveaway #giveawaycontest #newportbeach #12daysofgiveaways

12 Days of Giveaways // DAY 7 6 Month Subscription to ESO ANYTIME - our online platform for ESO a la carte items including workshops, specialty series, courses & more. To enter: Tag friends! Each tag is an entry. & follow our page. Winner will be announced 12/7 .... . . #giveaway #giveawaycontest #newportbeach #12daysofgiveaways See more

Breath. Movement. Sound. Join us Saturday 12/5 for All the Things with @vaskypreos and @mindful.farmer for a workshop of aroma therapy, sound healing and connection with self to close out 2020 at our highest intentional vibration. Few seats left- Link in Bio to sign up ! ... Also be sure to join Mollie sound healing 7:00pm on Thursday Nights at ESO . . . #soundhealing #soundhealingmeditation #newportbeach #holistichealth #newportbeachyoga

Moments this morning // Sound healing on the Beach Wednesday’s 9:00am with @mindful.farmer located at 28th street tower

Ready to wrap up this Monday? Join @_abbiebear_ tonight for Live Stream Candle Lit Vinyasa 2.

Don’t let Thursday get away from you - meet us on Live Stream. 10:30am Vinyasa 1 with @vaskypreos . . .... #livestream #newportbeachyoga #vinyasaflow See more

Your safety and well-being are always top priority at ESO. 2020 has been a difficult year- we are just as sad as you to see our country switch into new safety regulations. In-studio classes are temporarily paused. But you still have the opportunity to work with us online! ESO Live Stream - join instructors live as they continue their regular schedule ESO Anytime - Access a library of classes (pre-recorded) with your favorite instructors, as well as workshops & speciality s...eries. . . . . #virtualclasses #newportbeach See more

In Hinduism, breath symbolizes the source of life in the body. Join @nikki.mostofi lead us through a breathwork session on IG live. There is nothing more essential to our health and well-being than breathing- it can be used as medicine when properly practiced. Also, keep an eye out for her on the ESO schedule - Wednesday Nights at 5:15pm (in studio & zoom)

WELLNESS WEDNESDAY Have you heard of Rolfing Massage?// Rolfing is is a system of soft tissue manipulation and movement education that organizes the whole body in gravity. Did you know this can help with : Improving Athletic Ability Relief for TMJ Reducing Chronic Back Pain... Improving Posture & Spine Health Improving Asthma & Breathing in General . . . . #rolfing #massagetherapy #holistichealer #wellnesswednesday See more

ESO Holistic Kitchen // Healthy Lemon Loaf with @jillzguerin, the perfect summer treat Gluten-free, Dairy-free, & no refined sugars Ingredients: -3 eggs -1/3 cup maple syrup... -1/3 cup avocado oil -1/2 tsp vanilla extract -1/4 cup lemon juice -Zest of about 2 medium lemons -2.5 cups almond flour -1/2 tsp baking soda Directions: 1. Preheat the oven to 350F and grease a loaf pan with coconut oil or other non-stick oil. 2. Mix wet ingredients together in a bowl, then add the dry ingredients and mix again. 3. Pour into a 9" x 5" loaf pan and bake for about 30 mins or until a toothpick comes out clean @ ESO live well

New beginnings bloom all around us// Tuesday morning with Stacey 10:00am Vinyasa 1 12:15pm Shape & Tone

Friendly reminder to book your classes for the week at ESO! #ESOLIVEWELL #wellnesscollective #yoga #livestreamyoga #meditation #virtualfitness #mindbodyconnection