Erica Sanborn, Ph.D.

Ever wonder why your therapist asks so much about your childhood and your parents? @nicabm_ Explains! It’s important to remember that this is true for little t trauma as well a big T traumatic experiences- don’t discount experiences without exploring their meaning and impact on you. When someone experiences trauma, its effects can sometimes impact their children even in utero. So how can this happen? Well, we created an infographic you can use with clients to help... them visualize how trauma can get passed on through caregivers. How could this help you in your work? Please leave a comment below See more

Thank you @try.frame for shedding a light on something so many struggle in silence with. For resources and support swipe through Trigger Warning: Suicide ... September is Suicide Prevention Month. Over the next few days, we'll be sharing resources and actionable tools you can use to help prevent suicide in your community. Today, Frame therapist Erica Sanborn @dr_ericasanborn shares myths and facts about suicide and ways to support someone who shares their suicidal feelings. It can be hard to know how to talk about suicide, but if you know someone considering suicide, start by asking questions and listening without judgement. Once an open dialogue has been started, help by providing resources and support. See more

The new website is officially launched ! Check it out for information information about the services I provide, my approach to therapy, and how you can harness the part of you that wants to Link in bio www.drericasanborn.com

Hard feelings don’t always mean something is wrong, sometimes it just means you’re human, you’re alive, and you’re paying attention. . . . Fighting our hard feelings fuels and amplifies distress. Accepting, experiencing, and processing feelings is what soothes them. If you have a hard time doing this, therapy is a great place to learn how.... . . . #mentalhealth #therapy #depression #anxiety #distresstolerance See more

Less talking, more listening. #blacklivesmatter #blackouttuesday