Equinox Palos Verdes

Here's how to use two of our favorite recovery tools from our latest Shop Drop. Pre-workout: Use the PowerDot 2.0's potentiation program to warm your muscles up. Post-workout: Set your Hyperice Hypervolt Go to a low speed and move slowly over areas with bulky tissue (not bone). ... Shop now: http://bit.ly/3njRZEE

We're starting 2021 strong with the ForwardTogether challenge. . 7 activities a week. 4 weeks. In the @Variis app, at the club, or Virtual Training. Any activity counts toward the challenge. #ItsNotFitnessItsLife

At Equinox, we believe in pushing forward to a better tomorrow. Here’s to an extraordinary future in 2021 and beyond. #ItsNotFitnessItsLife

That last-Monday-in-2020 mood. #ItsNotFitnessItsLife

The best is yet to come. As we count down to the end of 2020, we look forward to a much brighter future ahead. Happy holidays from Equinox. #ItsNotFitnessItsLife

Release any holiday family tension with Michael Gervais's Holiday Travel: Family Stress HeadStrong meditation. On holidays and celebrations even the happiest of homes can have some trying dynamics, says Gervais. You can’t control anyone else. Approach whatever it is that comes up with friendly open-hearted curiosity. Stream in the Variis app.

Today marks the winter solstice. The switch from darkness to gradually lighter days is a natural time to take stock of the year and plan for the one ahead. Get the guide to making solstice-style resolutions: https://bit.ly/3mFM6kM

Youand only youare what you eat. Everyone's gut is different, but there are some best practices, says Lindsay Maitland: - Have plants at every meal - Focus on probiotic-rich ingredients like yogurt, kimchi, miso ... -Stick to natural, biodynamic, and organic wines

It’s #CropTopSzn, even in Chicago. Jessie wears them all the time, but Zach and I have been recently trying to start a trend, says Forrest Deily, Tier 2 trainer at Equinox Lincoln Common. #ItsNotFitnessItsLife