Endurance Cycling Training Center

Spring has sprung and we're jumping for joy! Not only do we get to spend time outside in beautiful weather but we get to feel great doing it. And the best part (in our opinion)? You're surrounded by amazing people (safely distanced, of course) who can help you find that extra bit of motivation on your way to achieving your goals! Drop a line if you're interested. We can't wait to see you! #springhassprung... #outdoorgym #lovinglife #feelgreatbegreat #cometrainwithus #achieveyourgoals @wedgecreative

You know it's been a good day when you're covered in sweat (or sand in this instance). But have you been recovering correctly?? Recovery isn't solely about rest days. Just ask Finnegan! He says that @precisionhydration has made a tremendous difference to his performance because it helps refuel his body in the way that it needs. Schedule your sweat test today so you can start performing (and recovering) better tomorrow! ... #feelgreatbegreat #hydratehydratehydrate #getsweaty #sweattest #recoveryiskey

The best part about our outdoor gym (other than being outside in beautiful weather)? The coaching! We have trainers on hand to help guide you through using our awesome equipment. This not only ensures that you're training safety but also helps you achieve your goals. Grab a time slot in @mindbody today! #achieveyourgoals... #cometrainwithus #outdoorgym #feelgreatbegreat #safetyfirst @wedgecreative

We've been soaking up that vitamin D and loving every second of it. Between the great workout, fresh air, and socially distanced companionship who could ask for more? And let's not forget the fabulous coaching! It all makes us want to come back for our outdoor eCycling classes again, again, and again! #springhassprung #outdoorgym #lovinglife... #feelgreatbegreat #cometrainwithus #achieveyourgoals @wedgecreative

Ready, set, go get 'em! After his last rest day, Finnegan is ready to give them something to write about. He's been chomping at the bit to show everyone how much his training plan has upped his game (and boy, has it!). Those intervals and MFZ rides sure have been paying off - just look at that muscle tone! If you want to get on Finnegan's level, be sure to drop us a line or DM us! We can't wait to get you on the road to being your best. #findingfinnegan... #urbansleddog #getonourlevel #upyourgame #feelgreatbegreat #achieveyourgoals See more

These spring days sure have us smiling! It's ideal weather for our outdoor eCycling classes, which are the perfect mix of tailored exercise paired with some much-needed social interaction (6 ft apart, of course!). Be sure to sign up through the @mindbody app to secure your spot! #springhassprung #outdoorgym #lovinglife... #feelgreatbegreat #cometrainwithus #achieveyourgoals @wedgecreative

We all have those days where we're not feeling our best. Finnegan knows that it's more important to listen to what his body is telling him than what his training plan says. Adaptability is for training and that's why open lines of communication are so important. Knowing how you're feeling helps us understand what we can do to help you on your journey to performing your best (and that ). Let us help you help yourself - DM us or drop us a line to start upping your game. ... #cometrainwithus #feelgreatbegreat #helpyourself #beyourbest #upyourgame

Mistakes happen in training and in life. And that's ok! We told Finnegan that the best way to learn is by making mistakes, which got him out of his funk. We're here to help you understand what went wrong and how to improve going forward. DM us or drop us a line to start your training journey!... #findingfinnegan #urbansleddog #mistakeshappen #learnfromyourmistakes #cometrainwithus #feelgreatbegreat #achieveyourgoals

If you schedule a fitting with @teamlovecoach, you'll often see this expression. Concentrated on finding the optimal fit, he takes the time to listen and assess your needs. Experiencing saddle discomfort, knee pain, foot numbness? Not to worry - we're here to help you get comfortable so you can ride your best! DM us or drop us a line to schedule your fit so you can ride stronger (and longer!) tomorrow! #comfortiskey... #getfitwithus #feelgreatbegreat #achieveyourgoals @wedgecreative

Like @macklemore says "my feet won't touch the ground." But it's not because of the fab kicks that Finnegan is wearing. Nope! It's his customized training program that's helping his soar! Let us help you up your game! Drop us a line or DM us to start soaring #findingfinnegan... #urbansleddog #cometrainwithus #achieveyourgoals #feelgreatbegreat #nothingbutthebest See more

We've been missing the boost in oxytocin from being with our friends. But did you know that you can also get a similar boost from exercise? We've been tailoring our training programs to get that extra zing and, let us tell you, it's been working. We're feeling extra strong and healthy, especially after we get done with our mindfully dosed interval work Are you in need of an extra oxytocin boost? We're happy to help you get it with a customized training program! #getfit... #feelgreatbegreat #cometrainwithus #newyearnewyou See more

Finnegan has been going a little stir crazy (let's be honest, who isn't?). So in addition to taking him on some drives, we've been adding different routines from long hikes to strength training from days off to circuit training and he's been loving it all. Not only is he getting stronger but he's also got something productive to focus on. We're here to help you meet your goals, whatever they are! Find your focus for 2021 and let's get you going #findingfinnegan... #urbansleddog #meetyourgoals #cometrainwithus #feelgreatbegreat #upyourgame See more

We offer field testing to fine-tune training and nutrition strategies! This is just one example of us taking our lab and testing experience outdoors for metabolic profiling with some help from @inscyd_, our partner since 2017. If you're interested in learning more about we incorporate their technology into our training programs, head on over to our website. Let our knowledge, experience, and partners help you get fit and healthy in the New Year. Get started today so you can... meet your goals tomorrow! #INSCYD #meetyourgoals #cometrainwithus #running #triathlon #cycling #sportscience #upyourgame #feelgreatbegreat

Are you hydrating correctly? It's not just about how much you consume but about what you need to minimize your deficits and replenish what you've lost during exercise. Just ask Finnegan - he used to get bushed after each training effort. But once we got him on the right hydration mix ( @precisionhydration) he's been knocking each one out without any complaints. How do we determine what your body needs, you ask? We conduct a sweat test that helps us understand how much sodiu...m you lose when you sweat. Based on the results, we then recommend what you need to replace the in terms of both the amount and concentration. Interested in learning more? Comment below, drop us a line, or DM us. We'll be happy to help you out! #feelgreatbegreat #hydrationispower #stayhydrated #sweattest #precisionhydration #quenchyourthirst #meetyourgoals

That's a gameif not familiar face if we've ever seen one! And, trust us, we've seen quite a few. Whatever your goalswhether you're training for a specific event, looking to improve your form, or aiming to develop healthy habits both nutritionally and physicallywe're here to guide you. Let us help you get your game face on for the coming year! #gameface... #cometrainwithus #newyearnewyou #getfit #meetyourgoals #feeltheburn #upyourgame #feelgreatbegreat See more

Are you curious about how we’re keeping everyone safe and healthy when they’re exercising? We’re here to break it down for you! First and foremost: symptoms means no service ! If you are exhibiting any signs of a cough, the flu, or COVID, please stay home and get better. Your health is our utmost priority! Second, distance is ! Our exercise equipment is placed at 6 foot increments, ensuring that even if there are multiple people outside, we’re all at a safe distance from on...e another. Third, bring you own gear! Make sure you have your water bottles, mat, towel, and some nibbles. Fuel that ! To avoid traffic congestion, we have designated ingress and egress zones to ensure easy access to the space. Just follow the - they’ll lead you in the right direction! If you have any questions about our policies and procedures, drop us a line or DM us. We’re happy to help and ensure you feel safe as you get your workout on! #staysafe #stayhealthy #optoutside #outsideisfree #outdoorgym @wedgecreative

Although Finnegan is still recovering from his post-holiday festivities, he's set some ambitious new goals for 2021 and is keen to get started. We've adapted his schedule accordingly with some serious nap time to induce supercompensation! Whether you're new to training or have worked with a coach in the past, we are ready to help you start of 2021 with your best foot (or paw) forward! Take the first step to meet your goals - DM us or drop us a line! #meetyourgoals... #cometrainwithus #feelgreatbegreat #upyourgame #feeltheburn #newyearnewyou See more

Finnegan just loves the diversity in his training program - he's a good case study. As with our non-canine athletes, from intervals to strength exercises, by knowing the metabolic profile we can create a program tailored to addresses one's needs. And, if others aspects come up that haven't been taken into account, readjusting isn't a problem! We strive to ensure you're getting everything you want and need out of your training schedule (even if it means playing with toys). #...cometrainwithus #meetyourgoals #findingfinnegan #urbansleddog #keepadjusting See more

With it pouring down rain, there’s no better time to join our virtual eCycling classes than now (and yes, we do realize this is a picture of our outdoor gym). It’s an excellent way to focus, run through some drills, and hone your technique to become a better cyclist. The getting fit part of it just happens to coincide #cometrainwithus #rainorshine #newyearnewyou... #feelgreatbegreat #meetyourgoals #feeltheburn #upyourgame #achieveyourgoals @wedgecreative

Training alone is fun. Training alongside a buddy is even better! We've made it easy (and safe!) with our outdoor e-Cycling and gym. Safely distanced from your friends but still with them, this is the new perfect way to train. P.S. our outdoor gym officially opened again today - we’ll see you tomorrow!! ... #cometrainwithus #findingfinnegan #urbansleddog #feeltheburn #upyourgame #achieveyourgoals @wedgecreative

Getting ready to drive off into 2021 with Finnegan like We're keeping our that this year is a memorable one for the books (and not like 2020). But if it isn't, we've got your back! Take a few days to reflect on what you want to accomplish in the next few months and then let us know! We can't wait to get your on your path to victory #newyearnewyou... #cometrainwithus #meetyourgoals #happy2021 #letsdothis See more

Finnegan is sprinting into the weekend like And we're close on his incredibly fast and toned heels. Working on upping his #vlamax through his customized training program. It's really paying off - no ball left behind and no wasted effort! #findingfinnegan... #urbansleddog #cometrainwithus #getinshape #meetyourgoals #getyourheadinthegame #upyourgame #trainingprogram #tgif #friyay #weekendvibes See more

Training isn't just about exercise. It's also about what you're putting in your body, from food to liquids. Just ask Finnegan, who happens to be on one of the best diets around! When you sign up to train with us, you'll also have access to our amazing nutritionist, @fuelrightrdn. She will find out your goals, determine what nutrition you need to meet them, and work closely with you and your coach to make any needed tweaks as you work through your program. Our detailed appro...achfrom your metabolic profile, to your body's performance in testing, to nutritional consultshelps ensure that you get what you need. Your objectives become our objectives and we celebrate each and every time we knock one down. Drop us a line or DM us and let us know how we can help you get you to where you want to be! #cometrainwithus #nutritioniskey #findingfinnegan #urbansleddog #meetyourgoals #training

As we navigate the latest Shelter in Place guidelines, we wanted to give you an update from yesterday's more in-depth statement regarding outdoor training centers. According to the newest health order, "outdoor gyms meet the essential workforce definition of an outdoor recreational facility for the purpose of facilitating personal health through physically distanced outdoor exercise and may continue operations." The great news: we can still continue to operate our outdoor gym... facility*. That being said, it is now more important than ever to remain diligent and adhere to all health declaration, social distancing, face covering, and sanitization protocols. We look forward to seeing you again and helping you find some great head space on your way to meeting all your fitness goals. *We will re-open our outdoor facility starting next Monday, December 14th. #outdoorgym #stayinghealthy #stayingsafe #stayingsane #outsideisfree @wedgecreative