ELITE TRAINING

Boot camp classes tues & thurs at 6:30-7:30! Location:Bicentinal Park on sunnyside an menlo! 5 dollars per person.. If you have any questions contact me at 559-312-7240, thanks! Elite/ Team Thirsty GDP

Weight-Loss Bootcamp tomorrow @ 6:30a w/ M.J. & Greg @ 1433 Menlo Ave #104 Clovis,CA 93611 off Sunnyside & Herndon right across Bicential Park. The first one went great, with an excellent turnout. these will be twice aweek tues and thrus. contact myself at (559)3127-240, mj at (559) 977-5485 or greg at (559) 392-5334.. ELITE TRAINING, thanks

Recovery is just as important as training. When you lift weights, you're actually tearing down muscle fibers. It's only after you've completed your workout that your muscle tissues begin the rebuilding process. To allow that process to unfold properly, give your body adequate downtime in between workouts.

TIP OF THE DAY:The best rep range for gaining size is eight to 20. "The optimum results for muscle growth come from lifting a weight that's between 60 percent and 80 percent of what you could lift for one, and only one, rep. At 80 percent, the average person can do eight to 10 reps; at 60 percent, he can do 15 to 20.

~ Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity ~

~ Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded. ~

TIP OF THE DAY: reducing calories will help you to lose weight. However, just as you should reduce the calorie intake, you need to know when to eat. Breakfast is the most important meal of the day and the one meal that should not be missed. Lunch should be healthy but a less than what you ate for breakfast. As you approach dinner, eat healthy but light. Avoid after dinner snacks or eating before bed!

RISE and GRIND PEOPLE!!!! Start your day with exercise and breakfast.. Eggwhites and oatmeal, the breakfast of champions

When in doubt, workout!!!!!!!!!!!!!!!!!

its the weekend people, no slacking... Still find time to hit that gym or find an activity to do. NO couch potatoes...

thanks everyone for accepting the request...

WHY NOT HAVE A BETTER, HEALTHIER LIFESTYLE AND FEEL COMFORTABLE AND CONFIDENT IN YOUR SKIN NO MATTER THE SEASON!!!!!!

Its official our FB page is up and running.. check us out on Twitter as well at @elite_pt