Elevate Chiropractic and Life Studio

Let’s wish Dr. Jeannie a very Happy Birthday! Dr. J truly believes that Elevate is a place where you can home to YOU #networkspinal #somatorespiratoryintegration #chiropractor #chiropractic #milehighchiro #donnyepstein #tonyrobbins #birthday #transformationtuesday @ Elevate Chiropractic and Life Studio

When we deny the story, it defines us. When we OWN the story, we can write a brave new ending. By stepping into full ownership, we feel empowered. Responsibility is our ability to respond! Allow today to be the day you shift your perspective of the story you've been looping over and over to yourself. Acknowledgement the hidden gifts within. You are beautiful and magical and perfect just the way you are. You are more than capable of creating the ending you wish to create, and where you are is the perfect place to start! #epienergetics #networkspinal #brenebrown #ownthestory #rewritetheending #elevatestudiosanmateo #somatorespiratoryintegration #elevate #energyrich #inthemoment #sanmateo #burlingame #sancarlos #redwoodcity #siliconvalley #sfbayarea

Connection. The basis everything. Do this. Share this. Can you imagine the shift if we all were able to be with our suffering?

As you walk in the direction toward which you feel pulled, doors will continue to open. Opportunities will continue to arise. Solutions will begin to present themselves. Follow your joy, your heart, and your intuition. Acknowledge any fear that may arise. It can be there, and that’s okay. As you walk on the way, the way appears. Keep listening, and taking that next step. #epienergetics #networkspinal #rumi #walkontheway #sacredlife #thewayappearsasyouwalk #elevatestudiosanmateo #somatorespiratoryintegration #elevate #energyrich #innerlightinnerpeace #sanmateo #burlingame #sancarlos #redwoodcity #siliconvalley #sfbayarea

Happy celebration of All Mother's of All kinds in All places! Thank you for being that special kind of person who loves with all your heart, and gives with all your being! Have a happy celebration of you and your family and your loved ones near and far. May you experience happiness, may you experience joy and peace!! And feel love from one another!! Happy Mother's Day! #happymothersday #elevatestudiosanmateo #sanmateo #burlingame #sancarlos #redwoodcity #siliconvalley #sfbayarea

Courage starts with showing up and letting ourselves be seen. It takes courage to put ourselves out there and to show up completely detached from the outcome. Vulnerability is not weakness. Sharing your deepest concerns, beginning a new relationship, or a new class; putting ourselves out there with raw authenticity takes courage. Acknowledge this and yourself for going for it, for refusing to allow what if to keep you from growing outside your comfort zone. What if we dis...cover a new passion? What if we are good enough? What would it look like to fully believe in yourself and know that you can succeed or fail without judgement? #epienergetics #networkspinal #brenebrown #beseen #outsidethecomfortzone #elevatestudiosanmateo #somatorespiratoryintegration #elevate #energyrich #vulnerability #sanmateo #burlingame #sancarlos #redwoodcity #siliconvalley #sfbayarea

Acknowledge your truth and speak it. Are you really okay? What does okay even mean? Acknowledge and speak the truth of your experience for better AND for worse. If you’re having a hard week, nothing can be more satisfying than saying I’m having a really difficult week because of X, Y, and Z, and I don’t know how to get through it. Empower yourself to seek help, and to give help to others. We are perfectly imperfect. How can we effectively navigate and deal with the stress... in life, while still realizing, appreciating, and savoring all that is going well? And we don't have to fix it, it can be perfect just the way it is. By acknowledging what is true it sets you free. #epienergetics #networkspinal #donnyepstein #acknowledgethetruth #thetruthsetsyoufree #elevatestudiosanmateo #somatorespiratoryintegration #elevate #energyrich #seekhelpgivehelp #sanmateo #burlingame #sancarlos #redwoodcity #siliconvalley #sfbayarea

Sometimes the very thing you wish for or miss most of all is best created by being that. Through living it. We don't have to have peace in order to be peaceful, we can be peaceful now, and through doing what a peaceful being does, others may be able to experience more peace. Be peace, be safe, be love. Peace is not something you wish for; It’s something you make, something you do, something you are, and something you give away. #epienergetics #networkspinal #johnlennon #youarepeace #bedohavepeace #alltogethernow #extraordinary #elevatestudiosanmateo #somatorespiratoryintegration #elevate #energyrich #peacebethejourney#sanmateo #burlingame #sancarlos #redwoodcity #siliconvalley #sfbayarea

There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. Nowhere you can be that isn't where you're meant to be. It's easy. All you need is Love!... -John Lennon (Mashup Tuesday) #epienergetics #networkspinal #johnlennon #allyouneedislove #itmattersthatyoulove #alltogethernow #extraordinary #elevatestudiosanmateo #somatorespiratoryintegration #elevate #energyrich #itmakesadifference #sanmateo #burlingame #sancarlos #redwoodcity #siliconvalley #sfbayarea

Love makes us responsible. When we ask for connection, it's like "oh, I'm looking for a relationship". It's time to be the relationship you want to attract. If you feel like you don't have enough love in your life, it's because you're meant to give love. If you feel other people don't love, it's because you're meant to show it. Reverse the polarity on whatever you feel is missing. We ask for connection, and love is what it's about. #elevatestudiosanmateo #epienergetics #donnyepstein #networkspinal #somatorespiratoryintegration #love #polarity #sanmateo #redwoodcity

The light at the end of the tunnel is not an illusion. The tunnel IS the illusion! Light and energy are EVERYWHERE. It’s what we are made of. When we are faced with a challenge or opportunity it’s easy to focus on the circumstance as a barrier and witness with #tunnelvision What happens when we claim the light at the end of the tunnel as reality? What is illuminated? Everything. #epienergetics #networkspinal #donnyepstein #thelight #thetunnelisanillusion #elevatestudiosanmateo #somatorespiratoryintegration #elevate #energyrich #claimenergy #sanmateo #burlingame #sancarlos #redwoodcity #siliconvalley #sfbayarea

What you call love, what you call spirituality, awakening, is a biochemical reward for adding value to humanity. So many people want the reward without being in the game, and that's a path to suffering. The bigger the value, the juicier it is. Claim an extraordinary life! Give, love and give more energy back to humanity! Adding value to the field adds value to everyone in it! #epienergetics #networkspinal #donnyepstein #focusedenergy #ourgiftstotheworld #elevatestudiosanmateo #somatorespiratoryintegration #elevate #energyrich #tonyrobbins #sanmateo #burlingame #sancarlos #redwoodcity #siliconvalley #sfbayarea

Shift happens. There comes a time in life when you realize that living small is the biggest pain. Pain is a signal alerting us of an opportunity for change. It's our relationship to change that often slows us down or propels us to flow with it. To experience a life that is truly extra-ordinary, listen to your heart and find what fuels you! Most often, your heart will lead you to a vision or a life that is so much BIGGER than how you've been living! The habits, your relations...hip to relationships, and your thoughts and emotions that don't support that purposeful life that is calling you may need to shift. Shift happens. It's our relationship to that shift that determines the outcome. Maybe where you've been fits just right. And. Ask yourself, are you claiming smaller or bigger than life for you and humanity? #epienergetics #networkspinal #donnyepstein #painchange #livingbig #elevatestudiosanmateo #somatorespiratoryintegration #elevate #energyrich #tonyrobbins #sanmateo #burlingame #sancarlos #redwoodcity #siliconvalley #sfbayarea