To Life

Part 2 - A Change In Habit - Cooking Demo - https://mailchi.mp//upcoming-healthy-eating-classes-7224973

What is PLANT BASED anyway? - https://mailchi.mp/a2babadc0240/what-is-plant-based-anyway

Reminder and Direct Link - https://mailchi.mp//upcoming-healthy-eating-classes-7219961

Where do you get your protein?? It's a question most plant-based eaters hear alllllll the time. The answer is really simple: from plants! According to ass...ociate professor and graduate program director of the McGill University School of Nutrition, Dr. Stéphanie Chevalier, plant-based eaters don’t need to count grams of protein throughout the day, but they do need to ingest enough calories and be aware of eating complete proteins. Basically, if you eat a wide variety of protein-rich plant foods (like our favs below!), you should be juuuust fine. Tofu can be cut into different shapes and prepared in a variety of ways for any meal. Tempeh is made from fermented soybeans, and it’s packed with B vitamins, probiotics, magnesium, and calcium. Lentils are high in fibre and iron, and they can be added to salads, curries, and soups and even baked treats like cookies. Hemp hearts are born from the Cannabis sativa plant and are great in oatmeal or smoothies. Sunflower seed butter is a tasty PB alternative. Quinoa is one of those rare plant foods that contains all nine essential amino acids, making it an excellent protein for salads and soups or as an alternative to rice or pasta. Jackfruit is unique among fruits, containing higher levels of protein. And, while sweet, it has a meat-like texture, making it a delicious stand-in for pulled pork. See more

Join me this Thursday, online, at the first of 2021's Healthy Eating Classes through Hoag. I'll be discussing HABITS!!! https://mailchi.mp/833506b6/upcoming-healthy-eating-classes

Join me in this FREE weekly challenge for the month of January!!!

I am not a fan of cooked beets, but for those of you who are, I bet this would be pretty tasty!! And helps support your liver to boot!!!

EAT, DRINK AND BE HEALTHY, PART 2 - Cooking Demo - https://mailchi.mp/6c256826b7fa/trick-or-sweet-7092385

FREE - 7 Day Healthy Start - https://mailchi.mp/305d9fefc16d/free-7-day-healthy-start

Eat, Drink, Be Healthy... Part 1 - Direct Link - https://mailchi.mp/0ebcca53836a/trick-or-sweet-7051985

Eat, Drink, Be Healthy... - https://mailchi.mp/a218bdf3552d/trick-or-sweet-6244261

TRICK OR SWEET!!! PART 2 - Cooking Demo - https://mailchi.mp/8aa1611094be/trick-or-sweet-5407301

TRICK OR SWEET!!! - https://mailchi.mp/ca6438d9e154/trick-or-sweet

Make it a priority!

Eating for Energy - Part 2 - Online Cooking Demo - https://mailchi.mp//healthy-eating-class-hoag-newport-5367

Wake Me Up - Cause I'm in Slow-Mo... - https://mailchi.mp//healthy-eating-class-hoag-newport-5353

Looking for a cool, summer salad for this upcoming scorchy weekend?

REMINDER - Foods For Anxiety - Cooking Demo TODAY - https://mailchi.mp//healthy-eating-class-hoag-newport-5298

REMINDER - Foods For Anxiety - Cooking Demo TODAY - https://mailchi.mp//healthy-eating-class-hoag-newport-5298

Foods For Anxiety - Cooking Demo - https://mailchi.mp//healthy-eating-class-hoag-newport-5292

Food That Make You Go Ohmmm! - Eating to Ease Anxiety In case you missed it - here's the direct link to the YouTube video that aired yesterday through Hoag... https://youtu.be/ClGtMBDhpzg

Thanks to Mark Kaylor for sharing this. https://medicalxpress.com//2020-06-highly-acidic-foods-bre

REMINDER - Foods That Make You Go Ohmmm! - https://mailchi.mp//healthy-eating-class-hoag-newport-5285

Foods That Make You Go Ohmmm! - https://mailchi.mp//healthy-eating-class-hoag-newport-5258

REMINDER!! Online Healthy Eating Class - Hoag - June 4th - https://mailchi.mp//healthy-eating-class-hoag-newport-5147

ONLINE! Healthy Eating Class - Hoag - June 4th - https://mailchi.mp//healthy-eating-class-hoag-newport-4767

Where The Heck Do I Buy Those Ingredients??? https://mailchi.mp/890f0df3e317/build-that-immunity-5132321