Elana Morgulis, Psychotherapist, and Yoga Teacher

This Thursday - Everyday Mindfulness for Stress & Anxiety 6-Week Online Series - https://mailchi.mp//thursday-423-online-everyday-mindfulne

Did you know every Thursday I offer a donation-based online group meditation practice? If you’re frazzled, struggling, not feeling like yourself or even if you’re cruising through this crazy time with ease - it’s always great to meditate! . This midday meditation break is an intentional time for you to step away from whatever you’re doing, pause, breathe, and practice self-care so you can return to your day centered and more like yourself. . DM me for the Zoom link! There’s n...o obligation to donate. This is a gift straight from my heart to all of us right now. See more

Join me this Thursday for an online self-care and meditation break online! - https://mailchi.mp//join-me-this-thursday-for-a-self-care-

Thursday 4/23 Online Everyday Mindfulness for Stress & Anxiety 6 Week Online Series - https://mailchi.mp//thursday-423-online-everyday-mindfulne

Hi community! This Thursday begins the last mindfulness series I am putting on for the year! The next series won't be until January, so if you've been curious about mindfulness and longing to create a regular meditation practice in the support of compassionate others, now is your chance! Use the link below to sign-up, and I'm here for all of your questions. https://lubbdubb.io//everyday-mindfulness-for-s/MtN7udjaB