Personal Training by Dylan Arseo

To any of the vegetarian/vegan followers on here, here's an article I wrote with y'all in mind! Give it a read, share it around and hopefully take some of these tips with you moving forward in 2017!

First article of 2017 that many of my friends and their friends could use as they approach their next tour! https://docs.google.com//1R8fJghKewQUOSQGMyfhNNfVjJ27/edit

Just hanging out. Photo Credit: Sue Garcia

2017 is finally here! Even if new year's resolutions aren't your thing, we can all make changes to living a healthier lifestyle. This year, I'll be offering 30 minute sessions, 60 minute sessions, group sessions, outdoor free group sessions and much more. Let's start moving in the right direction this year and make things happen!

Photo Credit: Sue Garcia

Hope everyone had a Merry Liftmas and a happy holiday season! The new year is rapidly approaching so that means a new years resolution is in order! If you're trying to lose weight, feel healthier, perform more efficiently in every day life or whatever your fitness goal is, I'll be hosting some free and fun group workshops to become more involved in a healthy and fit lifestyle! Stay on the watch in 2017 and see what's in store this year.

I have a ton of friends out there who will be touring this upcoming year so in light of that, I'll be putting together an article and list of tips to stay fit on the road and ensure that you're in the best possible shape night after night after night! New year, new plan of attack, better results!